Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sue Buboltz | 63 | USA | 17:30.4 | 2:30.0 | ||
| 1102 | Ramona Hirschbeck | 38 | AUT | 17:30.9 | 2:30.1 | ||
| 1103 | Steve Conner | 48 | TX | USA | 17:32.0 | 2:30.2 | |
| 1104 | Patrick Gladd | 64 | Ponca City, OK | USA | Wolfpak Performance | 17:32.1 | 2:30.3 |
| 1105 | Eric Staveley | 57 | TX | USA | 17:33.1 | 2:30.4 | |
| 1106 | Dustin Oosten | 62 | WI | USA | 17:34.7 | 2:30.6 | |
| 1107 | Juliana Florez | 42 | USA | 17:34.8 | 2:30.6 | ||
| 1108 | George Davies | 50 | AUS | 17:34.9 | 2:30.7 | ||
| 1109 | Lisa Reznik | 43 | USA | 17:35.1 | 2:30.7 | ||
| 1109 | Derek Mann | 43 | USA | 17:35.1 | 2:30.7 | ||
| 1111 | Stacy Godbout | 33 | CAN | 17:36.3 | 2:30.9 | ||
| 1112 | Steve Volo | 39 | USA | 17:36.7 | 2:30.9 | ||
| 1113 | A L | 29 | USA | 17:38.0 | 2:31.1 | ||
| 1113 | Ahmed Ahmed | 63 | CAN | 17:38.0 | 2:31.1 | ||
| 1115 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.2 | 2:31.1 |
| 1115 | Chaoran Yu | 31 | USA | 17:38.2 | 2:31.1 | ||
| 1117 | Robert Vincent | 61 | Montreal, QC | CAN | 17:38.3 | 2:31.1 | |
| 1118 | Ramona Higgins | 39 | Fayetteville, NC | USA | 17:39.1 | 2:31.3 | |
| 1119 | Noah Burch | 37 | USA | 17:39.6 | 2:31.3 | ||
| 1120 | Thomas Duhamel | 37 | FRA | 17:39.8 | 2:31.4 | ||
| 1121 | Alex Jarosch | 47 | AUT | 17:40.5 | 2:31.5 | ||
| 1122 | Jung Hyun IM | 45 | KOR | 17:41.0 | 2:31.5 | ||
| 1123 | Kurt Johnson | 64 | Avon, CT | USA | 17:41.9 | 2:31.7 | |
| 1124 | hendrik schulmeyer | 39 | GER | 17:42.1 | 2:31.7 | ||
| 1125 | Alan J | 50 | USA | 17:42.6 | 2:31.8 | ||
| 1126 | M Smith | 40 | USA | 17:43.3 | 2:31.9 | ||
| 1127 | Alessandra S | 35 | USA | 17:44.4 | 2:32.0 | ||
| 1128 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:44.8 | 2:32.1 |
| 1129 | Luis Correa | 27 | USA | 17:45.8 | 2:32.2 | ||
| 1130 | lucas fernandes | 39 | BRA | 17:46.3 | 2:32.3 | ||
| 1131 | Lynn Plizga | 60 | USA | 17:46.8 | 2:32.4 | ||
| 1132 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 17:47.0 | 2:32.4 |
| 1133 | Lucas Simmons | 45 | USA | 17:47.1 | 2:32.4 | ||
| 1134 | Susan Taylor | 66 | San Francisco , CA | USA | 17:47.7 | 2:32.5 | |
| 1135 | Michel Diguer | 53 | Cantley, QC | CAN | 17:50.5 | 2:32.9 | |
| 1136 | V B | 55 | USA | 17:50.6 | 2:32.9 | ||
| 1137 | Eva Huang | 28 | CHN | 17:50.8 | 2:32.9 | ||
| 1138 | David Harary | 30 | Stony Brook, NY | USA | 17:52.3 | 2:33.1 | |
| 1139 | Jack Gillen | 73 | Dublin | IRL | 17:53.4 | 2:33.3 | |
| 1140 | Liz Kopiec | 35 | CAN | 17:55.6 | 2:33.6 | ||
| 1141 | Jessica Morgan | 47 | USA | 17:56.6 | 2:33.8 | ||
| 1142 | Gary Martin | 63 | Troon | GBR | 17:58.0 | 2:34.0 | |
| 1142 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 17:58.0 | 2:34.0 | |
| 1144 | Debra TItone | 56 | CAN | 17:59.0 | 2:34.1 | ||
| 1145 | 경묵 차 | 43 | KOR | 18:00.8 | 2:34.4 | ||
| 1145 | Aravind Alapat | 43 | TX | USA | 18:00.8 | 2:34.4 | |
| 1147 | Robert Carruthers | 70 | Pezenas | FRA | 18:02.1 | 2:34.5 | |
| 1148 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:02.5 | 2:34.6 |
| 1149 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:02.8 | 2:34.6 |
| 1150 | Yao Ding | 55 | Shanghai | CHN | 18:04.4 | 2:34.9 |