Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tyler Sperry | 50 | South Burlington, VT | USA | 12:35.9 | 1:47.9 | |
| 52 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 12:37.7 | 1:48.2 | |
| 53 | Pat Allen | 39 | MA | USA | 12:38.1 | 1:48.3 | |
| 53 | William Pryor | 38 | USA | 12:38.1 | 1:48.3 | ||
| 55 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 12:38.4 | 1:48.3 |
| 56 | Noel O'Neill | 45 | IRL | 12:38.5 | 1:48.3 | ||
| 57 | Dan Maudsley | 33 | GBR | 12:39.4 | 1:48.4 | ||
| 58 | Nico S | 52 | NED | 12:40.1 | 1:48.5 | ||
| 59 | Roman NOVOTNÝ | 58 | CZE | 12:41.2 | 1:48.7 | ||
| 60 | Matt Keller | 44 | USA | 12:41.7 | 1:48.8 | ||
| 61 | Dan Hall | 36 | GBR | Royal Navy (UK) | 12:41.8 | 1:48.8 | |
| 62 | Bodo Brzenk | 63 | GER | 12:42.5 | 1:48.9 | ||
| 63 | Justin Gynther | 27 | USA | 12:42.8 | 1:48.9 | ||
| 64 | Tim Sheen | 30 | GBR | 12:43.2 | 1:49.0 | ||
| 65 | Vincent Muller | 48 | Leiden | NED | 12:44.0 | 1:49.1 | |
| 66 | Jim Dunlap | 56 | USA | 12:47.4 | 1:49.6 | ||
| 67 | nicolas morency | 21 | CAN | 12:47.6 | 1:49.6 | ||
| 68 | Torben Blum Andresen | 53 | DEN | 12:48.2 | 1:49.7 | ||
| 69 | Niall Rea | 44 | USA | 12:48.5 | 1:49.7 | ||
| 70 | Christian Uhlig | 30 | DEN | 12:48.7 | 1:49.8 | ||
| 71 | Kristian Kjelsbak | 36 | DEN | 12:49.8 | 1:49.9 | ||
| 72 | Doug Storm | 55 | Bloomington, IN | USA | 12:49.9 | 1:49.9 | |
| 73 | Corbyn Robinson | 29 | Grand Junction, CO | USA | 12:50.1 | 1:50.0 | |
| 74 | Armand Schattle | 45 | USA | 12:50.2 | 1:50.0 | ||
| 75 | Charlie Thompson | 56 | GBR | 12:50.6 | 1:50.0 | ||
| 76 | Torben Mathiassen | 50 | DEN | 12:51.0 | 1:50.1 | ||
| 77 | Ciaran Brannigan | 38 | IRL | 12:51.2 | 1:50.1 | ||
| 78 | Ken Adumekwe | 48 | CAY | 12:51.6 | 1:50.2 | ||
| 79 | STEVE Gembka | 33 | CAN | 12:52.4 | 1:50.3 | ||
| 80 | Giuseppe Craveli | 35 | Lecco | ITA | 12:52.6 | 1:50.3 | |
| 81 | John Sweeney | 45 | Cambridge, MA | USA | 12:52.8 | 1:50.4 | |
| 82 | Eric Trombley | 45 | USA | 12:52.9 | 1:50.4 | ||
| 83 | james ellway | 45 | GBR | 12:53.8 | 1:50.5 | ||
| 84 | The Blowfish | 39 | Bristol | GBR | 12:54.3 | 1:50.6 | |
| 84 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 12:54.3 | 1:50.6 |
| 86 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 12:54.4 | 1:50.6 | |
| 87 | Christoph Stutts | 47 | USA | 12:54.5 | 1:50.6 | ||
| 88 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 12:54.6 | 1:50.6 |
| 89 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:54.7 | 1:50.6 |
| 90 | mirko Giordani | 49 | ITA | 12:55.0 | 1:50.7 | ||
| 91 | Joe Cormier | 50 | CAN | 12:55.2 | 1:50.7 | ||
| 92 | Lou Shernisky | 38 | USA | 12:55.4 | 1:50.7 | ||
| 93 | Joris Pedrono | 32 | FRA | 12:55.7 | 1:50.8 | ||
| 94 | Kwame Ababio | 42 | USA | 12:55.8 | 1:50.8 | ||
| 95 | Szymon Goryczko | 41 | GER | 12:56.4 | 1:50.9 | ||
| 96 | jaehyeon ma | 39 | KOR | 12:56.5 | 1:50.9 | ||
| 96 | Kevin Valent | 44 | Jacksonville, FL | USA | 12:56.5 | 1:50.9 | |
| 98 | Bartek T | 43 | Rumia | POL | 12:57.3 | 1:51.0 | |
| 99 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 12:57.5 | 1:51.0 | |
| 100 | Ben Walsh | 47 | Hitchin | GBR | 12:58.0 | 1:51.1 |