Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	5,606m	1:41.6
2	Ben Willlis	51	Cambridge	GBR		5,584m	1:42.0
3	Winston H.	40		NED		5,568m	1:42.3
4	stephen bailey	55	Chester	GBR	Lancaster University	5,549m	1:42.7
5	Steve Crump	40		USA		5,536m	1:42.9
6	Dylan James (OG)	51		GBR		5,535m	1:42.9
7	Brendan Downs	31		USA		5,516m	1:43.3
8	Ben Fennell (OG)	52	Wokingham	GBR		5,515m	1:43.3
9	Modest Guerola	42		ESP		5,513m	1:43.3
10	Hamish Marsden	38		GBR		5,478m	1:44.0
11	Tyler Vedder	35	Ottawa, ON	CAN		5,476m	1:44.0
12	Neil Lawrie	49	London	GBR		5,464m	1:44.3
13	Henrik Martin Andersen	39		DEN	We Are Invictus	5,443m	1:44.7
14	Сергей Павлий	47	Ставрополь	UNAFF		5,441m	1:44.7
15	Hendrik Aschenbrenner	28		GER		5,427m	1:45.0
16	Darren Albright	42	98815, WA	USA		5,424m	1:45.0
17	Jonathan Hammons	32		USA		5,420m	1:45.1
18	Roel Alofs	40	Zeewolde	NED		5,413m	1:45.3
19	Ray Fredette	45		USA		5,387m	1:45.8
20	German Rendo	55	Palma de Mallorca	ESP		5,386m	1:45.8
21	Owen McGeough	17	Egg Harbor Township, NJ	USA		5,379m	1:45.9
22	Daniel Kristiansen	34		NOR		5,378m	1:45.9
23	Sondre Toft	27		NOR		5,368m	1:46.1
24	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,352m	1:46.5
24	Julien D’ABOVILLE	38	Morbihan	FRA		5,352m	1:46.5
26	Victor David	37		FRA		5,349m	1:46.5
27	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,346m	1:46.6
27	Alexandru Turkonje	33		GER		5,346m	1:46.6
29	Darren Lee	42	Westford, MA	USA	U.S. Air Force	5,331m	1:46.9
30	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,329m	1:46.9
31	Ingo Feldmann	46		GER		5,326m	1:47.0
32	Peter Kemble (OG)	53		GBR		5,320m	1:47.1
32	Russell Hall	43		GBR		5,320m	1:47.1
32	Michał Szafrański	40		POL		5,320m	1:47.1
35	Christian Bisgaard	39	Copenhagen	DEN		5,319m	1:47.1
36	Vlad Lazurenko	27		UKR		5,316m	1:47.2
37	Luke Kneebone	43	Mildura	AUS		5,297m	1:47.6
38	George Bonnie	41		GBR		5,296m	1:47.6
39	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,295m	1:47.6
39	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,295m	1:47.6
41	Patrick Kaiser	46		USA		5,289m	1:47.7
42	Paul Nioi	46		GBR		5,286m	1:47.8
43	Timothy Moores	55	Harrow	GBR	SUB-7 IRC	5,284m	1:47.8
44	Ben Walsh	47	Hitchin	GBR		5,278m	1:47.9
45	Nico S	52		NED		5,273m	1:48.0
46	Vincent Muller	48	Leiden	NED		5,272m	1:48.1
47	Paweł Karwowski	31		POL		5,269m	1:48.1
48	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,260m	1:48.3
49	Chris Hiller	43		AUS		5,259m	1:48.3
50	Daniel Worth	47		GBR		5,251m	1:48.5