Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 5,606m | 1:41.6 |
| 2 | Ben Willlis | 51 | Cambridge | GBR | 5,584m | 1:42.0 | |
| 3 | Winston H. | 40 | NED | 5,568m | 1:42.3 | ||
| 4 | stephen bailey | 55 | Chester | GBR | Lancaster University | 5,549m | 1:42.7 |
| 5 | Steve Crump | 40 | USA | 5,536m | 1:42.9 | ||
| 6 | Dylan James (OG) | 51 | GBR | 5,535m | 1:42.9 | ||
| 7 | Brendan Downs | 31 | USA | 5,516m | 1:43.3 | ||
| 8 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,515m | 1:43.3 | |
| 9 | Modest Guerola | 42 | ESP | 5,513m | 1:43.3 | ||
| 10 | Hamish Marsden | 38 | GBR | 5,478m | 1:44.0 | ||
| 11 | Tyler Vedder | 35 | Ottawa, ON | CAN | 5,476m | 1:44.0 | |
| 12 | Neil Lawrie | 49 | London | GBR | 5,464m | 1:44.3 | |
| 13 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 5,443m | 1:44.7 | |
| 14 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,441m | 1:44.7 | |
| 15 | Hendrik Aschenbrenner | 28 | GER | 5,427m | 1:45.0 | ||
| 16 | Darren Albright | 42 | 98815, WA | USA | 5,424m | 1:45.0 | |
| 17 | Jonathan Hammons | 32 | USA | 5,420m | 1:45.1 | ||
| 18 | Roel Alofs | 40 | Zeewolde | NED | 5,413m | 1:45.3 | |
| 19 | Ray Fredette | 45 | USA | 5,387m | 1:45.8 | ||
| 20 | German Rendo | 55 | Palma de Mallorca | ESP | 5,386m | 1:45.8 | |
| 21 | Owen McGeough | 17 | Egg Harbor Township, NJ | USA | 5,379m | 1:45.9 | |
| 22 | Daniel Kristiansen | 34 | NOR | 5,378m | 1:45.9 | ||
| 23 | Sondre Toft | 27 | NOR | 5,368m | 1:46.1 | ||
| 24 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5,352m | 1:46.5 |
| 24 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 5,352m | 1:46.5 | |
| 26 | Victor David | 37 | FRA | 5,349m | 1:46.5 | ||
| 27 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,346m | 1:46.6 |
| 27 | Alexandru Turkonje | 33 | GER | 5,346m | 1:46.6 | ||
| 29 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 5,331m | 1:46.9 |
| 30 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 5,329m | 1:46.9 |
| 31 | Ingo Feldmann | 46 | GER | 5,326m | 1:47.0 | ||
| 32 | Peter Kemble (OG) | 53 | GBR | 5,320m | 1:47.1 | ||
| 32 | Russell Hall | 43 | GBR | 5,320m | 1:47.1 | ||
| 32 | Michał Szafrański | 40 | POL | 5,320m | 1:47.1 | ||
| 35 | Christian Bisgaard | 39 | Copenhagen | DEN | 5,319m | 1:47.1 | |
| 36 | Vlad Lazurenko | 27 | UKR | 5,316m | 1:47.2 | ||
| 37 | Luke Kneebone | 43 | Mildura | AUS | 5,297m | 1:47.6 | |
| 38 | George Bonnie | 41 | GBR | 5,296m | 1:47.6 | ||
| 39 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,295m | 1:47.6 |
| 39 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,295m | 1:47.6 | |
| 41 | Patrick Kaiser | 46 | USA | 5,289m | 1:47.7 | ||
| 42 | Paul Nioi | 46 | GBR | 5,286m | 1:47.8 | ||
| 43 | Timothy Moores | 55 | Harrow | GBR | SUB-7 IRC | 5,284m | 1:47.8 |
| 44 | Ben Walsh | 47 | Hitchin | GBR | 5,278m | 1:47.9 | |
| 45 | Nico S | 52 | NED | 5,273m | 1:48.0 | ||
| 46 | Vincent Muller | 48 | Leiden | NED | 5,272m | 1:48.1 | |
| 47 | Paweł Karwowski | 31 | POL | 5,269m | 1:48.1 | ||
| 48 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 5,260m | 1:48.3 |
| 49 | Chris Hiller | 43 | AUS | 5,259m | 1:48.3 | ||
| 50 | Daniel Worth | 47 | GBR | 5,251m | 1:48.5 |