Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Debra Nichol | 41 | GBR | 4,794m | 1:58.8 | ||
| 302 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,790m | 1:58.9 |
| 302 | Markus Plumpe | 34 | GER | 4,790m | 1:58.9 | ||
| 302 | David Bostwick | 52 | USA | 4,790m | 1:58.9 | ||
| 305 | Micha Vosse | 31 | GER | 4,789m | 1:59.0 | ||
| 306 | Holger Schleinitz | 43 | GER | 4,788m | 1:59.0 | ||
| 306 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,788m | 1:59.0 |
| 308 | RJ White | 41 | Dallas, TX | USA | 4,786m | 1:59.0 | |
| 308 | Mihai Zait | 40 | Timisoara | ROU | 4,786m | 1:59.0 | |
| 310 | Garthe Knight | 51 | GBR | 4,785m | 1:59.1 | ||
| 311 | Steven Houston | 48 | Belfast | GBR | 4,783m | 1:59.1 | |
| 311 | Brady Dougan | 64 | USA | 4,783m | 1:59.1 | ||
| 313 | Silvio Liebchen | 48 | GER | 4,781m | 1:59.2 | ||
| 314 | Kai Jay Peh | - | SIN | 4,779m | 1:59.2 | ||
| 314 | Dan Milam | 47 | Singapore | SIN | 4,779m | 1:59.2 | |
| 316 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,778m | 1:59.2 | |
| 316 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 4,778m | 1:59.2 |
| 318 | Cullen Walsh | 28 | USA | 4,777m | 1:59.3 | ||
| 319 | Eric Cahall | 54 | USA | 4,776m | 1:59.3 | ||
| 319 | 逸楠 杨 | 29 | 杭州 | CHN | 4,776m | 1:59.3 | |
| 321 | Renato Bredariol | 56 | ITA | 4,773m | 1:59.4 | ||
| 321 | Kostas Papapostolou | 39 | GRE | 4,773m | 1:59.4 | ||
| 323 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,772m | 1:59.4 | |
| 324 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,771m | 1:59.4 |
| 325 | Gre Batzi | 39 | GER | 4,767m | 1:59.5 | ||
| 326 | Paul Wickes | 42 | MD | USA | Microsoft | 4,765m | 1:59.6 |
| 327 | Javier García Caballero | 53 | Miranda de Ebro | ESP | 4,762m | 1:59.6 | |
| 327 | Graham Gnall | 35 | USA | 4,762m | 1:59.6 | ||
| 327 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,762m | 1:59.6 |
| 330 | Wojciech Bogdziun | 43 | POL | 4,759m | 1:59.7 | ||
| 331 | Calogero Gibilaro | 37 | Quimper | FRA | 4,757m | 1:59.8 | |
| 331 | David Tesch | 36 | USA | 4,757m | 1:59.8 | ||
| 333 | Jon Block | 55 | Bethesda, MD | USA | 4,756m | 1:59.8 | |
| 334 | Björn Lütjohann | 50 | GER | 4,755m | 1:59.8 | ||
| 335 | Matthew Wittkopp | 35 | USA | 4,750m | 2:00.0 | ||
| 336 | Joe Clark | 35 | USA | 4,744m | 2:00.1 | ||
| 337 | Adam Cooper | 46 | Courtenay, BC | CAN | 4,740m | 2:00.2 | |
| 338 | Gregory Sinclair | 55 | GBR | 4,737m | 2:00.3 | ||
| 339 | Shaunak Intwala | 34 | USA | 4,735m | 2:00.3 | ||
| 340 | Laurent Le Flohic | 52 | FRA | 4,734m | 2:00.4 | ||
| 341 | Rafał Rusiłowicz | 25 | POL | 4,733m | 2:00.4 | ||
| 342 | Brooke Brandon | 43 | AUS | 4,732m | 2:00.4 | ||
| 342 | Pierre Langlois | 43 | FRA | 4,732m | 2:00.4 | ||
| 342 | David Ralston | 54 | GBR | 4,732m | 2:00.4 | ||
| 342 | Bob Weenink | 25 | NED | 4,732m | 2:00.4 | ||
| 346 | Alibek Abdurazakov | 30 | KAZ | 4,731m | 2:00.4 | ||
| 346 | jason peterson | 56 | IL | USA | 4,731m | 2:00.4 | |
| 348 | Josue Zamora | 45 | Bristol, CT | USA | U.S. Army | 4,728m | 2:00.5 |
| 349 | Evan Thomas | 35 | USA | 4,727m | 2:00.5 | ||
| 350 | Jack Hill | 39 | USA | 4,724m | 2:00.6 |