Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Debra Nichol	41		GBR		4,794	1:58.8
302	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,790	1:58.9
302	Markus P.	34		GER		4,790	1:58.9
302	David Bostwick	52		USA		4,790	1:58.9
305	Micha Vosse	31		GER		4,789	1:59.0
306	Holger Schleinitz	43		GER	German Bundeswehr	4,788	1:59.0
306	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,788	1:59.0
308	RJ White	41	Dallas, TX	USA		4,786	1:59.0
308	Mihai Zait	40	Timisoara	ROU		4,786	1:59.0
310	Garthe Knight	51		GBR		4,785	1:59.1
311	Steven Houston	48	Belfast	GBR	Lagan Scullers' Club	4,783	1:59.1
311	Brady Dougan	64	Durham, NC	USA		4,783	1:59.1
313	Silvio Liebchen	48		GER		4,781	1:59.2
314	Kai Jay Peh	-		SIN		4,779	1:59.2
314	Dan Milam	47	Singapore	SIN		4,779	1:59.2
316	J.R. Tarabocchia	42	Portland, OR	USA		4,778	1:59.2
316	Charley Trask	42	NC	USA		4,778	1:59.2
318	Cullen Walsh	28		USA		4,777	1:59.3
319	Eric Cahall	54		USA		4,776	1:59.3
319	逸楠杨	29	杭州	CHN		4,776	1:59.3
321	Renato Bredariol	56		ITA		4,773	1:59.4
321	Kostas Papapostolou	39		GRE		4,773	1:59.4
323	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,772	1:59.4
324	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,771	1:59.4
325	Gre Batzi	39		GER		4,767	1:59.5
326	Paul Wickes	42	MD	USA	Microsoft	4,765	1:59.6
327	Javier García Caballero	53	Miranda de Ebro	ESP		4,762	1:59.6
327	Graham Gnall	35		USA		4,762	1:59.6
327	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	4,762	1:59.6
330	Wojciech Bogdziun	43		POL		4,759	1:59.7
331	Calogero Gibilaro	37	Quimper	FRA		4,757	1:59.8
331	David Tesch	36		USA		4,757	1:59.8
333	Jon Block	55	Bethesda, MD	USA		4,756	1:59.8
334	Björn Lütjohann	50		GER		4,755	1:59.8
335	Matthew Wittkopp	35		USA		4,750	2:00.0
336	Joe Clark	35		USA		4,744	2:00.1
337	Adam Cooper	46	Courtenay, BC	CAN		4,740	2:00.2
338	Gregory Sinclair	55		GBR		4,737	2:00.3
339	Shaunak Intwala	34		USA		4,735	2:00.3
340	Laurent Le Flohic	52		FRA		4,734	2:00.4
341	Rafał Rusiłowicz	25		POL		4,733	2:00.4
342	Brooke Brandon	43		AUS		4,732	2:00.4
342	Pierre Langlois	43		FRA		4,732	2:00.4
342	David Ralston	54		GBR		4,732	2:00.4
342	Bob Weenink	25		NED		4,732	2:00.4
346	Alibek Abdurazakov	30		KAZ		4,731	2:00.4
346	jason peterson	56	IL	USA		4,731	2:00.4
348	Josue Zamora	45	Bristol, CT	USA	U.S. Army	4,728	2:00.5
349	Evan Thomas	35		USA		4,727	2:00.5
350	Jack Hill	39		USA		4,724	2:00.6