Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,790 | 1:58.9 |
| 301 | Markus P. | 34 | GER | 4,790 | 1:58.9 | ||
| 301 | David Bostwick | 52 | USA | 4,790 | 1:58.9 | ||
| 304 | Micha Vosse | 31 | GER | 4,789 | 1:59.0 | ||
| 305 | Holger Schleinitz | 43 | GER | German Bundeswehr | 4,788 | 1:59.0 | |
| 305 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,788 | 1:59.0 |
| 307 | RJ White | 41 | Dallas, TX | USA | 4,786 | 1:59.0 | |
| 307 | Mihai Zait | 40 | Timisoara | ROU | 4,786 | 1:59.0 | |
| 309 | Garthe Knight | 51 | GBR | 4,785 | 1:59.1 | ||
| 310 | Steven Houston | 48 | Belfast | GBR | Lagan Scullers' Club | 4,783 | 1:59.1 |
| 310 | Brady Dougan | 64 | Durham, NC | USA | 4,783 | 1:59.1 | |
| 312 | Silvio Liebchen | 48 | GER | 4,781 | 1:59.2 | ||
| 313 | Kai Jay Peh | - | SGP | 4,779 | 1:59.2 | ||
| 313 | Dan Milam | 47 | Singapore | SGP | 4,779 | 1:59.2 | |
| 315 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,778 | 1:59.2 | |
| 315 | Charley Trask | 42 | NC | USA | 4,778 | 1:59.2 | |
| 317 | Cullen Walsh | 28 | USA | 4,777 | 1:59.3 | ||
| 318 | Eric Cahall | 54 | USA | 4,776 | 1:59.3 | ||
| 318 | yn Y | 29 | 杭州 | CHN | 4,776 | 1:59.3 | |
| 320 | Renato Bredariol | 56 | ITA | 4,773 | 1:59.4 | ||
| 320 | Kostas Papapostolou | 39 | GRE | 4,773 | 1:59.4 | ||
| 322 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,772 | 1:59.4 | |
| 323 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,771 | 1:59.4 |
| 324 | Gre Batzi | 39 | GER | 4,767 | 1:59.5 | ||
| 325 | Paul Wickes | 42 | MD | USA | Microsoft | 4,765 | 1:59.6 |
| 326 | Javier García Caballero | 53 | Miranda de Ebro | ESP | 4,762 | 1:59.6 | |
| 326 | Graham Gnall | 35 | USA | 4,762 | 1:59.6 | ||
| 326 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,762 | 1:59.6 |
| 329 | Wojciech Bogdziun | 43 | POL | 4,759 | 1:59.7 | ||
| 330 | Calogero Gibilaro | 37 | Quimper | FRA | 4,757 | 1:59.8 | |
| 330 | David Tesch | 36 | USA | 4,757 | 1:59.8 | ||
| 332 | Jon Block | 55 | Bethesda, MD | USA | 4,756 | 1:59.8 | |
| 333 | Björn Lütjohann | 50 | GER | 4,755 | 1:59.8 | ||
| 334 | Matthew Wittkopp | 35 | USA | 4,750 | 2:00.0 | ||
| 335 | Joe Clark | 35 | USA | 4,744 | 2:00.1 | ||
| 336 | Adam Cooper | 46 | Courtenay, BC | CAN | 4,740 | 2:00.2 | |
| 337 | Gregory Sinclair | 55 | GBR | 4,737 | 2:00.3 | ||
| 338 | Shaunak Intwala | 34 | USA | 4,735 | 2:00.3 | ||
| 339 | Laurent Le Flohic | 52 | FRA | 4,734 | 2:00.4 | ||
| 340 | Rafał Rusiłowicz | 25 | POL | 4,733 | 2:00.4 | ||
| 341 | Brooke Brandon | 43 | AUS | 4,732 | 2:00.4 | ||
| 341 | Pierre Langlois | 43 | FRA | 4,732 | 2:00.4 | ||
| 341 | David Ralston | 54 | GBR | 4,732 | 2:00.4 | ||
| 341 | Bob Weenink | 25 | NED | 4,732 | 2:00.4 | ||
| 345 | Alibek Abdurazakov | 30 | KAZ | 4,731 | 2:00.4 | ||
| 345 | jason peterson | 56 | IL | USA | 4,731 | 2:00.4 | |
| 347 | Josue Zamora | 45 | Bristol, CT | USA | U.S. Army | 4,728 | 2:00.5 |
| 348 | Evan Thomas | 35 | USA | 4,727 | 2:00.5 | ||
| 349 | Jack Hill | 39 | USA | 4,724 | 2:00.6 | ||
| 350 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:00.7 |