Workout of the Day

« June 13, 2024 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jan-Volkert Schmitz	55		GER		2,981	3:11.2
1202	Pavlína Jabůrková	46		CZE		2,978	3:11.4
1203	Mirkó N	10		HUN		2,977	3:11.4
1204	Santina Maddio	45		ITA	Sport Life	2,972	3:11.7
1205	Robin Koss	72	WA	USA		2,955	3:12.8
1206	Zheng Liu	36		USA		2,953	3:13.0
1207	Nan Alexander	86		USA		2,928	3:14.6
1208	Mimi Lulu	54		GER		2,923	3:15.0
1209	Assunta Fabozzi	40		ITA		2,911	3:15.8
1210	Felicia Többen	31		GER		2,891	3:17.1
1211	David Pytlowany	70		USA		2,876	3:18.1
1212	Fanny DEL	33		FRA		2,854	3:19.7
1213	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	2,844	3:20.4
1214	Shikha P	37		USA		2,824	3:21.8
1215	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,808	3:22.9
1216	Linda Mullenbach	68		USA		2,802	3:23.4
1217	Raquel Blechman	37		USA		2,781	3:24.9
1218	Witney Dupree	44		USA		2,695	3:31.5
1219	Sophie Robertson	19		GBR		2,669	3:33.5
1219	Edward Robertson	57		GBR		2,669	3:33.5
1221	S Kob	54		USA		2,635	3:36.3
1222	Amina Dedić	16		BIH		2,581	3:40.8
1223	Karen Dolberg	58		USA		2,563	3:42.3
1224	Jo McKenzie	43	Portland, OR	USA		2,554	3:43.1
1225	Becky Anderson	38		USA		2,527	3:45.5
1226	Joseph Sceusa	38		USA		2,383	3:59.1
1227	Ted Yu	33		CHN		2,325	4:05.1
1228	Stefanie Lucas	46		USA		2,249	4:13.4
1229	Wendy Ho	55		USA		2,179	4:21.5
1230	Celeste Gladstone	60		USA		2,023	4:41.7