Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ornella Diaz | 20 | URU | 3,038m | 3:07.6 | ||
| 1202 | Richelle Hanson | 48 | USA | 3,037m | 3:07.6 | ||
| 1203 | Vlad Polo | 36 | USA | 3,031m | 3:08.0 | ||
| 1204 | Roger Stroud | 52 | USA | 3,023m | 3:08.5 | ||
| 1205 | Aundrea Salyer | 56 | Kingsport , TN | USA | 2,992m | 3:10.5 | |
| 1206 | Carlos García | 44 | Hgo | MEX | 2,989m | 3:10.6 | |
| 1207 | Jan-Volkert Schmitz | 55 | GER | 2,981m | 3:11.2 | ||
| 1208 | Pavlína Jabůrková | 46 | CZE | 2,978m | 3:11.4 | ||
| 1209 | Mirkó N | 10 | HUN | 2,977m | 3:11.4 | ||
| 1210 | Santina Maddio | 45 | ITA | Sport Life | 2,972m | 3:11.7 | |
| 1211 | Robin Koss | 72 | WA | USA | 2,955m | 3:12.8 | |
| 1212 | Zheng Liu | 36 | USA | 2,953m | 3:13.0 | ||
| 1213 | Nan Alexander | 86 | USA | 2,928m | 3:14.6 | ||
| 1214 | Mimi Lulu | 54 | GER | 2,923m | 3:15.0 | ||
| 1215 | Assunta Fabozzi | 40 | ITA | 2,911m | 3:15.8 | ||
| 1216 | Felicia Többen | 31 | GER | 2,891m | 3:17.1 | ||
| 1217 | David Pytlowany | 70 | USA | 2,876m | 3:18.1 | ||
| 1218 | Fanny DEL | 33 | FRA | 2,854m | 3:19.7 | ||
| 1219 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,844m | 3:20.4 |
| 1220 | Shikha P | 37 | USA | 2,824m | 3:21.8 | ||
| 1221 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 2,808m | 3:22.9 |
| 1222 | Linda Mullenbach | 68 | USA | 2,802m | 3:23.4 | ||
| 1223 | Raquel Blechman | 37 | USA | 2,781m | 3:24.9 | ||
| 1224 | Witney Dupree | 44 | USA | 2,695m | 3:31.5 | ||
| 1225 | Sophie Robertson | 19 | GBR | 2,669m | 3:33.5 | ||
| 1226 | S Kob | 54 | USA | 2,635m | 3:36.3 | ||
| 1227 | Amina Dedić | 16 | BIH | 2,581m | 3:40.8 | ||
| 1228 | Karen Dolberg | 58 | USA | 2,563m | 3:42.3 | ||
| 1229 | Joanna McKenzie | 43 | Portland, OR | USA | 2,554m | 3:43.1 | |
| 1230 | Becky Anderson | 38 | USA | 2,527m | 3:45.5 | ||
| 1231 | Joseph Sceusa | 38 | USA | 2,383m | 3:59.1 | ||
| 1232 | Ted Yu | 33 | CHN | 2,325m | 4:05.1 | ||
| 1233 | Stefanie Lucas | 46 | USA | 2,249m | 4:13.4 | ||
| 1234 | Wendy Ho | 55 | USA | 2,179m | 4:21.5 | ||
| 1235 | Celeste Gladstone | 60 | USA | 2,023m | 4:41.7 |