Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Stitt	64		GBR		5,250m	1:48.5
51	Kai Dernehl	63	Schönefeld	GER	The Diamonds (Over Sixties Erging Group)	5,250m	1:48.5
53	Spencer Coffin	32		USA		5,248m	1:48.6
54	Ethan Copping	45		USA	Explosive Ordnance Disposal (EOD) - Navy	5,242m	1:48.7
55	Doug Storm	55	Bloomington, IN	USA		5,241m	1:48.7
56	Simon Hurtz	34	Berlin	GER		5,239m	1:48.7
57	Fa Bi	37		GER		5,238m	1:48.8
58	Guillaume Gh	41		FRA		5,230m	1:48.9
59	Paul Parsons	50	Stockholm	SWE		5,229m	1:49.0
60	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	5,209m	1:49.4
61	Lukas H.	35		AUT		5,208m	1:49.4
62	Bastian Brand	41		GER		5,205m	1:49.5
62	Oliver Kremer	45	Cologne	GER		5,205m	1:49.5
62	Jeffrey Cowen	50		CAN		5,205m	1:49.5
65	Jason Thorpe	37	Nowra, NSW	AUS		5,204m	1:49.5
66	Matthew Breed	49		GBR	Bude Pilot Gig Club	5,198m	1:49.6
67	Alan Agnew	64	Portrush	GBR	Red Line Rowers	5,196m	1:49.6
68	Pietro Stranieri	51		ITA		5,187m	1:49.8
69	Sylvain Glénaz	56	Génissac	FRA		5,184m	1:49.9
70	Simeon Goddard	43		CAY		5,180m	1:50.0
71	Tyler Glavan	34		USA		5,176m	1:50.1
72	Jason Kiel	53	WA	USA		5,174m	1:50.1
73	Philip Maddox	53	Llanfairfechan	GBR		5,173m	1:50.1
73	Florian Strähhuber	48		SUI		5,173m	1:50.1
75	Tex Vertongen	52		USA		5,170m	1:50.2
76	Lee Magnusson	43		USA		5,169m	1:50.2
77	Edward Medcalf	51		GBR		5,166m	1:50.3
78	Jim Dunlap	56		USA		5,162m	1:50.4
79	Yuriy Dumych	43		GBR		5,157m	1:50.5
80	Brian Xu	43	Shanghai	CHN	Rowing Pro Shanghai	5,156m	1:50.5
81	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	5,155m	1:50.5
81	Florian CANOLLE	35	Sollies-Ville	FRA		5,155m	1:50.5
83	Kristopher Audet	26		CAN		5,150m	1:50.6
84	Benjamin Kullik	46		SUI		5,148m	1:50.7
85	j c	52		JPN		5,144m	1:50.8
86	Nick Duke	34	Paradise, NL	CAN		5,140m	1:50.8
87	Tracey Lanier	39		USA		5,137m	1:50.9
88	Ben Dooley	34	Darwin, NT	AUS		5,135m	1:51.0
89	paolo giancristofaro	48	Vasto	ITA		5,134m	1:51.0
90	Duncan Dunning	51	New Plymouth	NZL		5,129m	1:51.1
91	Jon Dixon	50		GBR		5,126m	1:51.1
92	Luke Rodriguez	31	Portland, OR	USA		5,125m	1:51.2
93	John Paul Hasley	37		GBR		5,124m	1:51.2
94	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,123m	1:51.2
95	Johan Stenqvist	46		SWE		5,122m	1:51.2
96	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,121m	1:51.3
96	Greg Sautner	45		USA		5,121m	1:51.3
98	Eric Kearney	47	Portland, OR	USA		5,120m	1:51.3
99	Jon Fletcher	45		USA		5,110m	1:51.5
100	mirko Giordani	49		ITA		5,108m	1:51.5