Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:00.7 |
| 352 | Joe Biondino | 43 | SUI | 4,720m | 2:00.7 | ||
| 352 | Moritz Pf | 40 | GER | 4,720m | 2:00.7 | ||
| 352 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,720m | 2:00.7 |
| 352 | Doug Kabel | 58 | Camas, WA | USA | 4,720m | 2:00.7 | |
| 356 | Gordon Paterson | 59 | GBR | 4,719m | 2:00.7 | ||
| 356 | Alex Johnston | 50 | USA | 4,719m | 2:00.7 | ||
| 358 | Mike Stevens | 50 | CAN | 4,718m | 2:00.8 | ||
| 359 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 4,717m | 2:00.8 |
| 359 | Jason Ali | 30 | Stony Brook, NY | USA | 4,717m | 2:00.8 | |
| 361 | Joe Doaks | 47 | CAN | 4,716m | 2:00.8 | ||
| 362 | Matthew Boyle | 43 | San Diego, CA | USA | 4,715m | 2:00.8 | |
| 362 | Jesper Barfod | 49 | DEN | 4,715m | 2:00.8 | ||
| 364 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,714m | 2:00.9 |
| 365 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,711m | 2:00.9 |
| 365 | Ali Haddou | 54 | CDMX | MEX | 4,711m | 2:00.9 | |
| 367 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,707m | 2:01.0 |
| 368 | Patrick Snyder | 32 | USA | 4,704m | 2:01.1 | ||
| 368 | Mike Foley | 65 | Middlesbrough | GBR | 4,704m | 2:01.1 | |
| 368 | Mark Wolffensperger | 44 | NED | 4,704m | 2:01.1 | ||
| 371 | Daniel Hutchingson | 45 | GBR | 4,703m | 2:01.1 | ||
| 372 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 4,701m | 2:01.2 |
| 373 | David Traub | 37 | USA | 4,697m | 2:01.3 | ||
| 374 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,692m | 2:01.4 |
| 375 | Sjoerd Tiemstra | 68 | NED | 4,685m | 2:01.6 | ||
| 376 | Lennart Nielsen | 46 | Skodborg | DEN | 4,681m | 2:01.7 | |
| 376 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,681m | 2:01.7 |
| 376 | Josh Blessing | 36 | USA | 4,681m | 2:01.7 | ||
| 376 | Matt Fales | 56 | USA | 4,681m | 2:01.7 | ||
| 380 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,680m | 2:01.7 |
| 381 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,676m | 2:01.8 | |
| 382 | Jenny Marcum | 21 | USA | 4,675m | 2:01.9 | ||
| 383 | Phillip Preis | 45 | NY | USA | 4,673m | 2:01.9 | |
| 383 | Gavin Pyke | 35 | IRL | 4,673m | 2:01.9 | ||
| 385 | Brandon Harris | 46 | USA | 4,671m | 2:02.0 | ||
| 386 | Paul Nicholson | 61 | GBR | 4,669m | 2:02.0 | ||
| 387 | Jonathan Gottfried | 48 | PUR | 4,665m | 2:02.1 | ||
| 387 | Larry Burks | 55 | USA | 4,665m | 2:02.1 | ||
| 387 | Viceroy Fizzlebottom | 34 | USA | 4,665m | 2:02.1 | ||
| 390 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,664m | 2:02.2 | |
| 391 | Mike Garcia | 45 | USA | 4,662m | 2:02.2 | ||
| 391 | Adalberto Pacheco Moreno | 40 | MEX | 4,662m | 2:02.2 | ||
| 393 | Adam Caldarelli | 53 | USA | 4,660m | 2:02.3 | ||
| 394 | Todd Brandon | 44 | AUS | 4,659m | 2:02.3 | ||
| 394 | David Grant | 42 | USA | 4,659m | 2:02.3 | ||
| 396 | Jared Cenci | 41 | USA | 4,655m | 2:02.4 | ||
| 397 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,649m | 2:02.6 | |
| 398 | Tim Greenwell | 69 | VIC | AUS | 4,647m | 2:02.6 | |
| 399 | KOICHIRO Semura | 61 | KOBE | JPN | 4,643m | 2:02.7 | |
| 399 | Jordan Butler | 37 | Richmond, VA | USA | 4,643m | 2:02.7 |