Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Joe Biondino	43		SUI		4,720	2:00.7
351	Moritz Pf	40		GER		4,720	2:00.7
351	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,720	2:00.7
351	Doug Kabel	58	Camas, WA	USA		4,720	2:00.7
355	Gordon Paterson	59		GBR		4,719	2:00.7
355	Alex Johnston	50		USA		4,719	2:00.7
357	Mike Stevens	50		CAN		4,718	2:00.8
358	David Mackay	15	Newport-On-Tay	GBR	RowAlong	4,717	2:00.8
358	Jason Ali	30	Stony Brook, NY	USA		4,717	2:00.8
360	Joe Doaks	47		CAN		4,716	2:00.8
361	Matthew Boyle	43	San Diego, CA	USA		4,715	2:00.8
361	Jesper Barfod	49		DEN		4,715	2:00.8
363	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,714	2:00.9
364	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,711	2:00.9
364	Ali Haddou	54	CDMX	MEX		4,711	2:00.9
366	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,707	2:01.0
367	Patrick Snyder	32		USA		4,704	2:01.1
367	Mike Foley	65	Middlesbrough	GBR		4,704	2:01.1
367	Mark Wolffensperger	44		NED		4,704	2:01.1
370	Daniel Hutchingson	45		GBR		4,703	2:01.1
371	Bryn Jones	61	Liverpool	GBR	Royal Marines	4,701	2:01.2
372	David Traub	37		USA		4,697	2:01.3
373	dl cai	47	chengdu	CHN	China Indoor Rowers	4,692	2:01.4
374	Sjoerd Tiemstra	68		NED		4,685	2:01.6
375	Lennart Nielsen	46	Skodborg	DEN		4,681	2:01.7
375	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,681	2:01.7
375	Josh Blessing	36		USA		4,681	2:01.7
375	Matt Fales	56		USA		4,681	2:01.7
379	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	4,680	2:01.7
380	Søren Damgaard	69	Bagsvaerd	DEN		4,676	2:01.8
381	Jenny Marcum	21	VA	USA		4,675	2:01.9
382	Phillip Preis	45	NY	USA		4,673	2:01.9
382	Gavin Pyke	35		IRL		4,673	2:01.9
384	Brandon Harris	46		USA		4,671	2:02.0
385	Paul Nicholson	61		GBR		4,669	2:02.0
386	Jonathan Gottfried	48		PUR		4,665	2:02.1
386	Larry Burks	55		USA		4,665	2:02.1
386	Viceroy Fizzlebottom	34		USA		4,665	2:02.1
389	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,664	2:02.2
390	Mike Garcia	45		USA		4,662	2:02.2
390	Adalberto Pacheco Moreno	40	El Paso, TX	USA		4,662	2:02.2
392	Adam Caldarelli	53		USA		4,660	2:02.3
393	Todd Brandon	44		AUS		4,659	2:02.3
393	David Grant	42		USA		4,659	2:02.3
395	Jared Cenci	41		USA		4,655	2:02.4
396	Matthew Biggar	47	Ajax, ON	CAN		4,649	2:02.6
397	Tim Greenwell	69	VIC	AUS		4,647	2:02.6
398	KOICHIRO Semura	61	KOBE	JPN		4,643	2:02.7
398	Jordan Butler	37	Richmond, VA	USA		4,643	2:02.7
400	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,642	2:02.7