Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Thomas Fox | 49 | USA | 4,497 | 2:06.7 | ||
| 502 | George Edmonds | 25 | AUS | 4,495 | 2:06.8 | ||
| 502 | Finlay Lillywhite | 19 | GBR | 4,495 | 2:06.8 | ||
| 504 | Kristina Karavaj | 42 | NOR | 4,490 | 2:06.9 | ||
| 505 | KG Dassa | 48 | AUS | 4,487 | 2:07.0 | ||
| 505 | David Palanzo | 39 | USA | 4,487 | 2:07.0 | ||
| 507 | Isobel Allan | 55 | ESP | 4,485 | 2:07.0 | ||
| 507 | Jake Morgan | 33 | USA | 4,485 | 2:07.0 | ||
| 509 | Sean Clancy | 36 | USA | 4,482 | 2:07.1 | ||
| 510 | BC Adams | 67 | Chichester | GBR | 4,479 | 2:07.2 | |
| 510 | Jacob Olesen | 36 | Søborg | DEN | 4,479 | 2:07.2 | |
| 512 | Jared Snow | 47 | Leonardtown | USA | 4,478 | 2:07.2 | |
| 512 | Bostjan Perc | 48 | SLO | 4,478 | 2:07.2 | ||
| 514 | Brian Murphy | 49 | USA | 4,477 | 2:07.3 | ||
| 515 | Rob Shurety | 59 | Woodbridge | GBR | 4,476 | 2:07.3 | |
| 516 | Harold Rothert | 63 | USA | 4,474 | 2:07.4 | ||
| 517 | Erin Rock | 45 | USA | 4,473 | 2:07.4 | ||
| 517 | Paul McBride | 44 | USA | United States Military Academy | 4,473 | 2:07.4 | |
| 519 | Paul Guest | 44 | GBR | 4,472 | 2:07.4 | ||
| 520 | DongHyup Shin | 43 | KOR | 4,470 | 2:07.5 | ||
| 520 | Scott Baker | 60 | USA | 4,470 | 2:07.5 | ||
| 520 | Francois P | 52 | PYF | FARE HOE I PIRAE | 4,470 | 2:07.5 | |
| 523 | Colleen Schurman | 37 | AUS | 4,469 | 2:07.5 | ||
| 523 | James Lee | 44 | CAN | 1 MP Bde | 4,469 | 2:07.5 | |
| 525 | Robert Davis | 35 | USA | 4,468 | 2:07.5 | ||
| 526 | Joe Prater | 36 | USA | 4,467 | 2:07.6 | ||
| 526 | Lindsay B | 48 | AB | CAN | Team Canada | 4,467 | 2:07.6 |
| 528 | Judson Graham | 63 | Dennis, MA | USA | 4,466 | 2:07.6 | |
| 528 | Daniel Shapiro | 35 | USA | 4,466 | 2:07.6 | ||
| 528 | Steve McCain | 40 | USA | 4,466 | 2:07.6 | ||
| 531 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,465 | 2:07.6 |
| 531 | Martyn North | 42 | GBR | 4,465 | 2:07.6 | ||
| 533 | Philip Booker | 47 | GBR | 4,462 | 2:07.7 | ||
| 533 | Kate Taylor | 44 | GBR | 4,462 | 2:07.7 | ||
| 535 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,461 | 2:07.7 | |
| 536 | Carlene Cram | 57 | NZL | 4,459 | 2:07.8 | ||
| 537 | Sanjay Chugh | 46 | GBR | 4,457 | 2:07.8 | ||
| 538 | Andrew Reid | 38 | AUS | 4,456 | 2:07.9 | ||
| 539 | Mark Osborne | 59 | GBR | 4,455 | 2:07.9 | ||
| 540 | Daniel Shay | 51 | Tampa, FL | USA | 4,454 | 2:07.9 | |
| 540 | Gemma Ives | 39 | GBR | 4,454 | 2:07.9 | ||
| 542 | Cherie Bell | 55 | QLD | AUS | 4,453 | 2:08.0 | |
| 543 | Jonathan Pouliot | 32 | CAN | 4,452 | 2:08.0 | ||
| 544 | Hannah Hatley | 40 | USA | 4,451 | 2:08.0 | ||
| 545 | Chad Willimon | 54 | TX | USA | 4,450 | 2:08.0 | |
| 545 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,450 | 2:08.0 | |
| 547 | Alphonse Koenig | 52 | NJ | USA | 4,449 | 2:08.1 | |
| 547 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,449 | 2:08.1 |
| 547 | David Piazza | 65 | Pacific Grove, CA | USA | 4,449 | 2:08.1 | |
| 550 | Eduard Strauch | 32 | GER | 4,447 | 2:08.1 |