Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mark Forman | 52 | GBR | 4,550m | 2:05.2 | ||
| 452 | Howard Kalb | 55 | USA | 4,548m | 2:05.3 | ||
| 453 | Tudor Turcu | 32 | ROU | 4,543m | 2:05.4 | ||
| 454 | Syed Hasan | 33 | USA | 4,542m | 2:05.4 | ||
| 455 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,541m | 2:05.5 |
| 456 | Sabrina Sermadiras | 40 | FRA | 4,540m | 2:05.5 | ||
| 456 | Mark Harris | 52 | BAR | 4,540m | 2:05.5 | ||
| 458 | Neil Barnes | 51 | GBR | 4,539m | 2:05.5 | ||
| 458 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,539m | 2:05.5 |
| 458 | Brendan Domingo | 36 | USA | 4,539m | 2:05.5 | ||
| 461 | Jan von Müller | 36 | GER | 4,537m | 2:05.6 | ||
| 461 | Paul Lynch | 42 | GBR | 4,537m | 2:05.6 | ||
| 463 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,536m | 2:05.6 |
| 464 | ilseok Jeong | 45 | KOR | 4,534m | 2:05.7 | ||
| 464 | MURAT AKSU | 34 | NED | 4,534m | 2:05.7 | ||
| 466 | Nigel Beagarie | 71 | GBR | 4,533m | 2:05.7 | ||
| 466 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,533m | 2:05.7 | |
| 468 | Markus Horn | 43 | Itzstedt | GER | 4,532m | 2:05.7 | |
| 469 | Nathan Stout | 62 | Overland Park, KS | USA | 4,531m | 2:05.8 | |
| 470 | Richard Barnete | 55 | GBR | 4,530m | 2:05.8 | ||
| 471 | Peter Halliday | 55 | GBR | 4,528m | 2:05.8 | ||
| 472 | Bill Wheeler | 67 | Chatham | GBR | 4,526m | 2:05.9 | |
| 473 | Rolf Nordstrom | 73 | Sarasota, FL | USA | 4,525m | 2:05.9 | |
| 474 | Chris Day | 44 | CAN | 4,522m | 2:06.0 | ||
| 474 | Mark L | 24 | CAN | 4,522m | 2:06.0 | ||
| 476 | Dan Heath | 48 | GBR | 4,521m | 2:06.0 | ||
| 477 | Chr P | 42 | FRA | 4,519m | 2:06.1 | ||
| 478 | David Wright | 73 | GBR | 4,518m | 2:06.1 | ||
| 478 | Urmas Talivee | 48 | EST | 4,518m | 2:06.1 | ||
| 480 | Rich Head | 66 | GBR | 4,515m | 2:06.2 | ||
| 480 | Rafał Kruppa | 51 | Zabrze | POL | 4,515m | 2:06.2 | |
| 482 | Joe Edscer | 46 | GBR | 4,514m | 2:06.2 | ||
| 482 | Robertino Bubas | 56 | Rijeka | CRO | 4,514m | 2:06.2 | |
| 482 | Matt Raasch-Sotinwa | 53 | GBR | 4,514m | 2:06.2 | ||
| 485 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,512m | 2:06.3 | |
| 486 | Kurt Honderd | 53 | USA | 4,511m | 2:06.3 | ||
| 487 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 4,510m | 2:06.3 | |
| 487 | Clive Woodman | 66 | Cargreen | GBR | 4,510m | 2:06.3 | |
| 487 | Peter Love | 60 | USA | 4,510m | 2:06.3 | ||
| 490 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 4,509m | 2:06.4 |
| 491 | Clint Huxley | 41 | NSW | AUS | 4,507m | 2:06.4 | |
| 491 | John Van Dis | 51 | USA | 4,507m | 2:06.4 | ||
| 493 | Jennifer Braico | 52 | WI | USA | 4,503m | 2:06.5 | |
| 493 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,503m | 2:06.5 | |
| 495 | Mark Grooters | 50 | USA | 4,502m | 2:06.6 | ||
| 495 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 4,502m | 2:06.6 | |
| 497 | James Hosie | 50 | GBR | 4,501m | 2:06.6 | ||
| 498 | JT Janssen | 58 | Hampton Hill | GBR | 4,499m | 2:06.6 | |
| 499 | Brandon Dunbar | 47 | USA | 4,498m | 2:06.7 | ||
| 499 | John Weil | 73 | New Orleans, LA | USA | 4,498m | 2:06.7 |