Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Syed Hasan | 33 | USA | 4,542 | 2:05.4 | ||
| 452 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,541 | 2:05.5 |
| 453 | Sabrina Sermadiras | 40 | FRA | 4,540 | 2:05.5 | ||
| 453 | Mark Harris | 52 | BAR | 4,540 | 2:05.5 | ||
| 455 | Neil Barnes | 51 | GBR | 4,539 | 2:05.5 | ||
| 455 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,539 | 2:05.5 |
| 455 | Brendan Domingo | 36 | USA | 4,539 | 2:05.5 | ||
| 458 | Jan von Müller | 36 | GER | 4,537 | 2:05.6 | ||
| 458 | Paul Lynch | 42 | GBR | 4,537 | 2:05.6 | ||
| 460 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,536 | 2:05.6 |
| 461 | Eun's P. | 45 | KOR | 4,534 | 2:05.7 | ||
| 461 | MURAT AKSU | 34 | NED | 4,534 | 2:05.7 | ||
| 463 | Nigel Beagarie | 71 | GBR | 4,533 | 2:05.7 | ||
| 463 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,533 | 2:05.7 | |
| 465 | Markus Horn | 43 | Itzstedt | GER | 4,532 | 2:05.7 | |
| 466 | Nathan Stout | 62 | Overland Park, KS | USA | 4,531 | 2:05.8 | |
| 467 | Richard Barnete | 55 | GBR | 4,530 | 2:05.8 | ||
| 468 | Peter Halliday | 55 | GBR | 4,528 | 2:05.8 | ||
| 469 | Bill Wheeler | 67 | Chatham | GBR | 4,526 | 2:05.9 | |
| 470 | Rolf Nordstrom | 73 | Sarasota, FL | USA | 4,525 | 2:05.9 | |
| 471 | Chris Day | 44 | CAN | 4,522 | 2:06.0 | ||
| 471 | Mark L | 24 | CAN | 4,522 | 2:06.0 | ||
| 473 | Dan Heath | 47 | GBR | 4,521 | 2:06.0 | ||
| 474 | Chr P | 42 | FRA | 4,519 | 2:06.1 | ||
| 475 | David Wright | 73 | GBR | 4,518 | 2:06.1 | ||
| 475 | Urmas Talivee | 48 | EST | 4,518 | 2:06.1 | ||
| 477 | Rich Head | 66 | GBR | 4,515 | 2:06.2 | ||
| 477 | Rafał Kruppa | 51 | Zabrze | POL | 4,515 | 2:06.2 | |
| 479 | Joe Edscer | 46 | GBR | 4,514 | 2:06.2 | ||
| 479 | Robertino Bubas | 56 | Rijeka | CRO | 4,514 | 2:06.2 | |
| 479 | Matt Raasch-Sotinwa | 53 | GBR | 4,514 | 2:06.2 | ||
| 482 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,512 | 2:06.3 | |
| 483 | Kurt Honderd | 53 | USA | 4,511 | 2:06.3 | ||
| 484 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 4,510 | 2:06.3 | |
| 484 | Clive Woodman | 66 | Cargreen | GBR | 4,510 | 2:06.3 | |
| 484 | Peter Love | 60 | USA | 4,510 | 2:06.3 | ||
| 487 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 4,509 | 2:06.4 |
| 488 | Clint Huxley | 41 | NSW | AUS | 4,507 | 2:06.4 | |
| 488 | John Van Dis | 51 | USA | 4,507 | 2:06.4 | ||
| 490 | Viesturs Brakovskis | 47 | LAT | 4,506 | 2:06.4 | ||
| 491 | Jennifer Braico | 52 | Madison, WI | USA | 4,503 | 2:06.5 | |
| 491 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,503 | 2:06.5 | |
| 493 | Mark Grooters | 50 | USA | 4,502 | 2:06.6 | ||
| 493 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 4,502 | 2:06.6 | |
| 495 | James Hosie | 50 | GBR | 4,501 | 2:06.6 | ||
| 496 | JT Janssen | 58 | Hampton Hill | GBR | 4,499 | 2:06.6 | |
| 497 | Brandon Dunbar | 47 | USA | 4,498 | 2:06.7 | ||
| 497 | John Weil | 73 | New Orleans, LA | USA | 4,498 | 2:06.7 | |
| 499 | Thomas Fox | 49 | USA | 4,497 | 2:06.7 | ||
| 500 | George Edmonds | 25 | AUS | 4,495 | 2:06.8 |