Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Howard Kalb	55		USA		4,548	2:05.3
452	Tudor Turcu	32		ROU		4,543	2:05.4
453	Syed Hasan	33		USA		4,542	2:05.4
454	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,541	2:05.5
455	Sabrina Sermadiras	40		FRA		4,540	2:05.5
455	Mark Harris	52		BAR		4,540	2:05.5
457	Neil Barnes	51		GBR		4,539	2:05.5
457	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	4,539	2:05.5
457	Brendan Domingo	36		USA		4,539	2:05.5
460	Jan von Müller	36		GER		4,537	2:05.6
460	Paul Lynch	42		GBR		4,537	2:05.6
462	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,536	2:05.6
463	Eun's P.	45		KOR		4,534	2:05.7
463	MURAT AKSU	34		NED		4,534	2:05.7
465	Nigel Beagarie	71		GBR		4,533	2:05.7
465	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		4,533	2:05.7
467	Markus Horn	43	Itzstedt	GER		4,532	2:05.7
468	Nathan Stout	62	Overland Park, KS	USA		4,531	2:05.8
469	Richard Barnete	55		GBR		4,530	2:05.8
470	Peter Halliday	55		GBR		4,528	2:05.8
471	Bill Wheeler	67	Chatham	GBR		4,526	2:05.9
472	Rolf Nordstrom	73	Sarasota, FL	USA		4,525	2:05.9
473	Chris Day	44		CAN		4,522	2:06.0
473	Mark L	24		CAN		4,522	2:06.0
475	Dan Heath	47		GBR		4,521	2:06.0
476	Chr P	42		FRA		4,519	2:06.1
477	David Wright	73		GBR		4,518	2:06.1
477	Urmas Talivee	48		EST		4,518	2:06.1
479	Rich Head	66		GBR		4,515	2:06.2
479	Rafał Kruppa	51	Zabrze	POL		4,515	2:06.2
481	Joe Edscer	46		GBR		4,514	2:06.2
481	Robertino Bubas	56	Rijeka	CRO		4,514	2:06.2
481	Matt Raasch-Sotinwa	53		GBR		4,514	2:06.2
484	Travis Church	46		USA	U.S. Air Force Veteran	4,512	2:06.3
485	Kurt Honderd	53		USA		4,511	2:06.3
486	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	4,510	2:06.3
486	Clive Woodman	66	Cargreen	GBR		4,510	2:06.3
486	Peter Love	60		USA		4,510	2:06.3
489	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,509	2:06.4
490	Clint Huxley	41	NSW	AUS		4,507	2:06.4
490	John Van Dis	51		USA		4,507	2:06.4
492	Viesturs Brakovskis	47		LAT		4,506	2:06.4
493	Jennifer Braico	52	Madison, WI	USA		4,503	2:06.5
493	Alex Petrusev	60	Bright's Grove, ON	CAN		4,503	2:06.5
495	Mark Grooters	50		USA		4,502	2:06.6
495	walter serafyn	43	Whitehouse Station, NJ	USA		4,502	2:06.6
497	James Hosie	50		GBR		4,501	2:06.6
498	JT Janssen	58	Hampton Hill	GBR		4,499	2:06.6
499	Brandon Dunbar	47		USA		4,498	2:06.7
499	John Weil	73	New Orleans, LA	USA		4,498	2:06.7