Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	James Fukumoto	36	VA	USA		4,642	2:02.7
400	Brian G	42		USA		4,642	2:02.7
403	Callum Smith	43		AUS		4,638	2:02.8
403	Jonas Tilles	30		GER		4,638	2:02.8
405	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,633	2:03.0
406	Christopher Myers	41		USA		4,629	2:03.1
407	Charles Buscarino	61	Millington, NJ	USA		4,625	2:03.2
408	Jon Regbo	47		NOR		4,623	2:03.2
409	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	4,622	2:03.3
409	Danny Catano	41		USA		4,622	2:03.3
411	jesse solomon	54		USA		4,616	2:03.4
412	Paul Neill	46		GBR		4,615	2:03.5
412	PJ Sullivan	56		GBR		4,615	2:03.5
414	Kenny Steward	59	London	GBR		4,614	2:03.5
415	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,613	2:03.5
416	Jay Keith	57	Fairport, NY	USA	Fitness Matters	4,612	2:03.5
417	Dirk Schneider	54		GER		4,609	2:03.6
417	Patrick Battoe	43		USA		4,609	2:03.6
419	Ian Hodgkinson	54	Alsager	GBR		4,607	2:03.7
420	Phil Osborn	54		GBR		4,606	2:03.7
420	Greg Gruic	42	Perrysburg, OH	USA		4,606	2:03.7
420	Gabe Norwood	51	Campbell, CA	USA		4,606	2:03.7
423	Cameron Baillie	57	IL	USA		4,605	2:03.7
424	Christopher Shepard	35	Nashville, TN	USA		4,603	2:03.8
425	Devin Miles	23		USA		4,601	2:03.8
425	Todd Sarver	56		USA		4,601	2:03.8
427	Michelle Langrehr	51		USA		4,600	2:03.9
427	Nicholas Staffner	51		BAR		4,600	2:03.9
429	Markus Kopp	46		GER		4,599	2:03.9
429	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,599	2:03.9
431	Kostas Loukas	49		GRE		4,596	2:04.0
432	Michael Arboleda	47		USA		4,594	2:04.0
433	Willem Hage	72	Almere	NED		4,591	2:04.1
434	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,588	2:04.2
435	Shaun Holden	55		GBR		4,586	2:04.2
436	Felipe Ortiz	37		USA		4,585	2:04.3
437	Henry Fawell	47		USA		4,583	2:04.3
438	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,581	2:04.4
439	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,573	2:04.6
440	Mark Palmerston	44		USA	University of California, Davis	4,570	2:04.7
441	Jerin James	47		USA		4,566	2:04.8
441	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,566	2:04.8
443	Espen Nordeide	35		NOR		4,564	2:04.8
443	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	4,564	2:04.8
445	Domen Kalajzic	49		SLO	RowPro Rowers	4,561	2:04.9
446	Cory Obermeyer	23		USA		4,560	2:05.0
446	Sawyer Hoverter	50		USA		4,560	2:05.0
448	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,559	2:05.0
449	paul bryden	52		GBR		4,552	2:05.2
450	Mark Forman	52		GBR		4,550	2:05.2