Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jan Zenkner | 30 | USA | 4,859m | 1:57.3 | ||
| 252 | Andrey Shakurov | 28 | KAZ | 4,858m | 1:57.3 | ||
| 252 | Damian Pawel | 43 | DEN | 4,858m | 1:57.3 | ||
| 252 | Brad Salman | 58 | MN | USA | 4,858m | 1:57.3 | |
| 255 | Justin Bere | - | GBR | 4,854m | 1:57.4 | ||
| 256 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,851m | 1:57.5 |
| 256 | Guilherme Mendes | 55 | QC | CAN | 4,851m | 1:57.5 | |
| 258 | Esteban Lara | 40 | USA | 4,847m | 1:57.5 | ||
| 259 | Tom Spicer | 50 | GBR | 4,846m | 1:57.6 | ||
| 259 | David Green | 55 | Carmel, IN | USA | 4,846m | 1:57.6 | |
| 261 | Christopher Heaps | 32 | USA | 4,844m | 1:57.6 | ||
| 262 | Gyorgy Szekeres | 50 | LUX | 4,842m | 1:57.7 | ||
| 263 | Matt Crofts | 46 | Cheshire | GBR | 4,840m | 1:57.7 | |
| 264 | Oliver Jackson | 42 | ESP | 4,839m | 1:57.7 | ||
| 264 | Mark Presseau | 49 | CAN | 4,839m | 1:57.7 | ||
| 264 | Bob C. | 52 | USA | 4,839m | 1:57.7 | ||
| 267 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,838m | 1:57.8 |
| 268 | Jason Skeoch | 36 | GBR | 4,837m | 1:57.8 | ||
| 268 | Johannes Fogh | 36 | DEN | 4,837m | 1:57.8 | ||
| 268 | Matt Allyn | 47 | USA | 4,837m | 1:57.8 | ||
| 268 | Paul Bradshaw | 50 | GBR | 4,837m | 1:57.8 | ||
| 268 | Tim Morrison | 43 | Lakeville, MN | USA | 4,837m | 1:57.8 | |
| 273 | Nicholas Enos | 24 | USA | 4,834m | 1:57.9 | ||
| 273 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,834m | 1:57.9 |
| 275 | Lewis Smith | 58 | GBR | 4,832m | 1:57.9 | ||
| 276 | Anders Fynboe | 40 | DEN | 4,829m | 1:58.0 | ||
| 277 | Stephen Hoare | 51 | Hampton | GBR | 4,826m | 1:58.1 | |
| 277 | Nathan Frantz | 38 | USA | 4,826m | 1:58.1 | ||
| 279 | Tim Row | 47 | USA | 4,823m | 1:58.1 | ||
| 279 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,823m | 1:58.1 | |
| 279 | Mike Taylor | 55 | GBR | 4,823m | 1:58.1 | ||
| 282 | Derek Ince | 51 | BAR | 4,819m | 1:58.2 | ||
| 283 | Darcy Stibbard | 29 | AUS | 4,818m | 1:58.3 | ||
| 283 | M. Goltz | 40 | GER | 4,818m | 1:58.3 | ||
| 285 | Sergei Kostin | 42 | UNAFF | 4,816m | 1:58.3 | ||
| 286 | Matthew Mercado | 28 | USA | 4,815m | 1:58.3 | ||
| 287 | Steve Bien | 41 | USA | 4,813m | 1:58.4 | ||
| 288 | Martyn Bell | 55 | GBR | 4,812m | 1:58.4 | ||
| 288 | Steve Rocha | 63 | Modesto, CA | USA | 4,812m | 1:58.4 | |
| 290 | 모 찌 | 40 | KOR | 4,811m | 1:58.4 | ||
| 291 | Carlos Torres | 52 | USA | 4,805m | 1:58.6 | ||
| 292 | Jeff Smith | 33 | USA | 4,804m | 1:58.6 | ||
| 293 | Mårten Szymanowski | 55 | SWE | 4,803m | 1:58.6 | ||
| 294 | John Griffiths | 49 | GBR | 4,802m | 1:58.7 | ||
| 295 | Andrew Pearce | 46 | Gold Coast | AUS | 4,800m | 1:58.7 | |
| 295 | Lukas M | 40 | POL | 4,800m | 1:58.7 | ||
| 297 | robert wailes | 54 | LA | USA | 4,799m | 1:58.7 | |
| 298 | Kylie Stevens | 35 | AUS | 4,797m | 1:58.8 | ||
| 298 | Blake Allen | 46 | Colleyville, TX | USA | 4,797m | 1:58.8 | |
| 300 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,796m | 1:58.8 |