Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
251 Jan Zenkner 30 USA 4,859m 1:57.3
252 Andrey Shakurov 28 KAZ 4,858m 1:57.3
252 Damian Pawel 43 DEN 4,858m 1:57.3
252 Brad Salman 58 USA 4,858m 1:57.3
255 Justin Bere - GBR 4,854m 1:57.4
256 Ketil Albertsen 68 NOR 4,851m 1:57.5
256 Guilherme Mendes 55 CAN 4,851m 1:57.5
258 Esteban Lara 40 USA 4,847m 1:57.5
259 Tom Spicer 50 GBR 4,846m 1:57.6
259 David Green 55 USA 4,846m 1:57.6
261 Christopher Heaps 32 USA 4,844m 1:57.6
262 Gyorgy Szekeres 50 LUX 4,842m 1:57.7
263 Matt Crofts 46 GBR 4,840m 1:57.7
264 Oliver Jackson 42 ESP 4,839m 1:57.7
264 Mark Presseau 49 CAN 4,839m 1:57.7
264 Bob C. 52 USA 4,839m 1:57.7
267 Bora Gulari 48 USA 4,838m 1:57.8
268 Jason Skeoch 36 GBR 4,837m 1:57.8
268 Johannes Fogh 36 DEN 4,837m 1:57.8
268 Matt Allyn 47 USA 4,837m 1:57.8
268 Paul Bradshaw 50 GBR 4,837m 1:57.8
268 Tim Morrison 43 USA 4,837m 1:57.8
273 Nicholas Enos 24 USA 4,834m 1:57.9
273 Attila Cselotei 56 FRA 4,834m 1:57.9
275 Lewis Smith 58 GBR 4,832m 1:57.9
276 Anders Fynboe 40 DEN 4,829m 1:58.0
277 Stephen Hoare 51 GBR 4,826m 1:58.1
277 Nathan Frantz 38 USA 4,826m 1:58.1
279 Tim Row 47 USA 4,823m 1:58.1
279 Valentīns Ščedrovs 47 LAT 4,823m 1:58.1
279 Mike Taylor 55 GBR 4,823m 1:58.1
282 Derek Ince 51 BAR 4,819m 1:58.2
283 Darcy Stibbard 29 AUS 4,818m 1:58.3
283 M. Goltz 40 GER 4,818m 1:58.3
285 Sergei Kostin 42 UNAFF 4,816m 1:58.3
286 Matthew Mercado 28 USA 4,815m 1:58.3
287 Steve Bien 41 USA 4,813m 1:58.4
288 Martyn Bell 55 GBR 4,812m 1:58.4
288 Steve Rocha 63 USA 4,812m 1:58.4
290 모 찌 40 KOR 4,811m 1:58.4
291 Carlos Torres 52 USA 4,805m 1:58.6
292 Jeff Smith 33 USA 4,804m 1:58.6
293 Mårten Szymanowski 55 SWE 4,803m 1:58.6
294 John Griffiths 49 GBR 4,802m 1:58.7
295 Andrew Pearce 46 AUS 4,800m 1:58.7
295 Lukas M 40 POL 4,800m 1:58.7
297 robert wailes 54 USA 4,799m 1:58.7
298 Kylie Stevens 35 AUS 4,797m 1:58.8
298 Blake Allen 46 USA 4,797m 1:58.8
300 Dariusz Kaźmierczak 46 POL 4,796m 1:58.8