Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephen Riker | 40 | USA | 5,011m | 1:53.7 | ||
| 152 | Jared Ohrt | 43 | USA | 5,010m | 1:53.7 | ||
| 153 | Gareth Osborne | 47 | GBR | 5,009m | 1:53.7 | ||
| 154 | Wade Murison | 34 | Port Elizabeth | RSA | Nelson Mandela University | 5,007m | 1:53.8 |
| 155 | Kevin Fry | 38 | GBR | 5,006m | 1:53.8 | ||
| 156 | Chris Jones | 63 | Moorsholm | GBR | 5,004m | 1:53.9 | |
| 157 | Seth Webber | 51 | USA | 5,002m | 1:53.9 | ||
| 158 | Christian Jaunich | 28 | ME | USA | 5,000m | 1:54.0 | |
| 159 | Jacob Nagy | 34 | USA | 4,999m | 1:54.0 | ||
| 160 | Gabriel G. | 40 | CAN | 4,997m | 1:54.0 | ||
| 161 | Alessio Maier | 35 | ITA | Seventh Rowing Valpolicella | 4,993m | 1:54.1 | |
| 162 | Scott Brown | 34 | Ghent, KY | USA | 4,989m | 1:54.2 | |
| 163 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 4,988m | 1:54.2 | |
| 164 | David Harris | 54 | TN | USA | 4,987m | 1:54.2 | |
| 165 | Marcel Schildknecht | 33 | SUI | 4,985m | 1:54.3 | ||
| 166 | Brendan Nunner | 40 | USA | 4,984m | 1:54.3 | ||
| 167 | Paul Verity | 61 | Leeds | GBR | 4,978m | 1:54.5 | |
| 168 | Yoann Pisu | 39 | SUI | 4,974m | 1:54.5 | ||
| 169 | David Miner | 55 | USA | 4,972m | 1:54.6 | ||
| 170 | Mike Bartlett | 46 | GBR | 4,971m | 1:54.6 | ||
| 171 | Jän Ketchum | 50 | USA | U.S. Navy | 4,970m | 1:54.6 | |
| 172 | Mark Taylor | 45 | TAS | AUS | 4,969m | 1:54.7 | |
| 173 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 4,967m | 1:54.7 |
| 173 | Mark Heritage | 47 | GBR | 4,967m | 1:54.7 | ||
| 173 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,967m | 1:54.7 | |
| 176 | Andy Heyes | 44 | Rotherham | GBR | 4,966m | 1:54.7 | |
| 177 | Ben Hiatt | 56 | NSW | AUS | 4,965m | 1:54.8 | |
| 178 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,962m | 1:54.8 |
| 178 | Jonathan Power | 33 | USA | 4,962m | 1:54.8 | ||
| 178 | Brent Schreiber | 32 | IA | USA | 4,962m | 1:54.8 | |
| 181 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,960m | 1:54.9 | |
| 181 | Zach Meincke | 38 | USA | 4,960m | 1:54.9 | ||
| 183 | Ryan Sullivan | 43 | USA | 4,956m | 1:55.0 | ||
| 184 | Chris Spalding | 41 | AUS | 4,955m | 1:55.0 | ||
| 185 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 4,954m | 1:55.0 |
| 186 | John Dever | 34 | USA | 4,952m | 1:55.1 | ||
| 187 | Calvin Tomkins | 55 | Asheville | USA | 4,951m | 1:55.1 | |
| 187 | Tomasz Otworowski | 38 | POL | 4,951m | 1:55.1 | ||
| 189 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,949m | 1:55.1 |
| 190 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,948m | 1:55.1 |
| 190 | Jeremy Stevens | 38 | TX | USA | 4,948m | 1:55.1 | |
| 192 | Þórarinn Jóhannsson | 60 | ISL | 4,947m | 1:55.2 | ||
| 193 | Scott Bank | 54 | USA | 4,943m | 1:55.3 | ||
| 193 | Chris Wyatt | 48 | Reading | GBR | 4,943m | 1:55.3 | |
| 195 | Clemens Bulla | 39 | Karlsruhe | GER | 4,942m | 1:55.3 | |
| 196 | Anton Wallén | 40 | SWE | 4,941m | 1:55.3 | ||
| 196 | F M | 58 | GER | 4,941m | 1:55.3 | ||
| 198 | Kwesi Obiri Yeboa | 42 | GBR | 4,939m | 1:55.4 | ||
| 198 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 4,939m | 1:55.4 |
| 200 | Richard Wanerman | 35 | Potomac, MD | USA | 4,937m | 1:55.4 |