Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,937m | 1:55.4 |
| 202 | Erik Malmqvist | 47 | DEN | 4,931m | 1:55.5 | ||
| 203 | Janci S | 37 | SVK | 4,930m | 1:55.6 | ||
| 203 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,930m | 1:55.6 | |
| 205 | Daniel Schuster | 33 | AUT | 4,928m | 1:55.6 | ||
| 206 | Roch Simard | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 4,925m | 1:55.7 | |
| 207 | Adam Robertson | 54 | St Albans | GBR | 4,922m | 1:55.8 | |
| 208 | Kris Aiken | 45 | CAN | 4,919m | 1:55.8 | ||
| 209 | Ricardo Vilá | 50 | PUR | 4,917m | 1:55.9 | ||
| 210 | Dan Maudsley | 33 | GBR | 4,916m | 1:55.9 | ||
| 210 | Antony Mendes De Oliveira | 23 | FRA | 4,916m | 1:55.9 | ||
| 212 | Loïc Asfir | 37 | FRA | 4,914m | 1:55.9 | ||
| 212 | Robert Frisbee | 34 | USA | 4,914m | 1:55.9 | ||
| 214 | Sami Ojala | 61 | FIN | 4,913m | 1:56.0 | ||
| 215 | Scott ODonnell | 60 | London | GBR | 4,911m | 1:56.0 | |
| 216 | Brandon Arrington | 40 | USA | 4,910m | 1:56.0 | ||
| 217 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,907m | 1:56.1 |
| 217 | Ethan Long | 51 | USA | 4,907m | 1:56.1 | ||
| 219 | Adam Charles | 40 | USA | 4,903m | 1:56.2 | ||
| 219 | Todd Fahlsing | 51 | USA | 4,903m | 1:56.2 | ||
| 221 | Tanner Martens | 30 | CAN | 4,899m | 1:56.3 | ||
| 222 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,898m | 1:56.3 |
| 223 | Stefano Migliorisi | 34 | ITA | 4,897m | 1:56.3 | ||
| 224 | Ivan Vanini | 49 | ITA | 4,895m | 1:56.4 | ||
| 225 | Bruce DeGraw | 45 | Meridian, ID | USA | 4,893m | 1:56.4 | |
| 226 | Jóhannes Ólason Johannessen | 46 | FRO | 4,891m | 1:56.5 | ||
| 227 | Alexandre Cravell | 48 | BRA | 4,890m | 1:56.5 | ||
| 227 | JC Harmon | 47 | VA | USA | 4,890m | 1:56.5 | |
| 229 | Matt Hearsum | 46 | GBR | Royal Marines | 4,889m | 1:56.5 | |
| 230 | Joseph Overocker | 48 | NC | USA | 4,885m | 1:56.6 | |
| 231 | Matthieu Cailliet | 45 | FRA | 4,884m | 1:56.7 | ||
| 231 | Miles Lightfoot | 42 | USA | 4,884m | 1:56.7 | ||
| 233 | Steven Bishop | 43 | AUS | 4,882m | 1:56.7 | ||
| 234 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,881m | 1:56.7 | |
| 235 | Hamish Lamont | 50 | NSW | AUS | 4,880m | 1:56.8 | |
| 235 | Bartek T | 43 | Rumia | POL | 4,880m | 1:56.8 | |
| 235 | Petter Christiansen | 50 | NOR | 4,880m | 1:56.8 | ||
| 238 | John Albright | 45 | Savannah, GA | USA | 4,879m | 1:56.8 | |
| 239 | Kristian Sørensen | 35 | DEN | 4,878m | 1:56.8 | ||
| 240 | Kevin Kilbane | 64 | USA | 4,876m | 1:56.8 | ||
| 240 | Edmund Liang | 43 | Irvine, CA | USA | 4,876m | 1:56.8 | |
| 240 | Jan Karsten | 50 | Kaarina | FIN | 4,876m | 1:56.8 | |
| 243 | iain patterson | 50 | GBR | 4,875m | 1:56.9 | ||
| 244 | Hajun Kim | 38 | KOR | 4,869m | 1:57.0 | ||
| 244 | Mike Scholl | 26 | GER | 4,869m | 1:57.0 | ||
| 246 | Steve Leavitt | 39 | Sandy, UT | USA | 4,866m | 1:57.1 | |
| 247 | Gael Meagher | 51 | CAN | 4,865m | 1:57.1 | ||
| 248 | Christopher Ros | 54 | Alexandria, VA | USA | 4,864m | 1:57.1 | |
| 249 | Justin Evans | 43 | USA | 4,862m | 1:57.2 | ||
| 250 | Christopher Schorling | 53 | GER | 4,861m | 1:57.2 |