Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		11,972m	1:35.2
2	Mark Bernhardt	44	CHICHESTER	GBR		11,558m	1:38.6
3	Lukas Ksoll	40		GER		11,466m	1:39.4
4	Falk Brieß	42		GER		11,240m	1:41.4
5	Sam Simpson	33		GBR		11,078m	1:42.9
6	Ryan Roberts	27		USA		10,875m	1:44.8
7	BCR BCR	38		NED		10,794m	1:45.6
8	M Popo	33	Philadelphia, PA	USA		10,674m	1:46.8
9	Rory O Rourke	43		IRL		10,654m	1:47.0
10	Jeffrey Bochey	42		USA		10,610m	1:47.4
11	paul coyle	38		GBR		10,590m	1:47.6
12	Sebastian Karlström	36		SWE		10,554m	1:48.0
13	Manny Moreno	52		USA		10,498m	1:48.5
14	Ian Morton	51		IRL		10,440m	1:49.1
15	Angus Graham	33	Brisbane, QLD	AUS		10,420m	1:49.4
16	Matt Tremelling	42		GBR		10,411m	1:49.4
17	O Harding	34		GBR		10,408m	1:49.5
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,375m	1:49.8
19	Simon Smith	51	Buckingham	GBR	Rowfit	10,244m	1:51.2
20	Andrew Moran	34		AUS		10,214m	1:51.6
21	Jana Baatenburg	36	MI	USA	Luminary Fitness	10,206m	1:51.6
22	Alex Cattle	31		GBR		10,191m	1:51.8
23	Jonathan Brisebois	36		CAN		10,169m	1:52.1
24	Julian Hine	55	Melbourne, VIC	AUS		10,153m	1:52.2
25	Todd Nix	53	Annapolis, MD	USA	Navy	10,151m	1:52.3
26	Adrian Hood	51	Wanaka	NZL		10,135m	1:52.4
27	Alexander Sartory	38	Hürth	GER	CrossFit Hürth	10,123m	1:52.6
28	Brandon August	33		USA		10,120m	1:52.6
29	Colin Littlefield	26		USA		9,989m	1:54.1
30	Neil Stenhouse	43		GBR		9,968m	1:54.3
31	Jennifer Angel	39	ON	CAN		9,948m	1:54.5
32	J Hernandez	49		NED		9,924m	1:54.8
33	Alessandro Capriotti	44		ITA		9,922m	1:54.8
34	Daniel Spring	54	Crowthorne	GBR		9,886m	1:55.3
35	Matt Thomas	37		NZL		9,853m	1:55.7
35	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,853m	1:55.7
37	Franco Stuppia	54		SUI		9,813m	1:56.1
38	Anthony Warren	46	Chur	SUI		9,778m	1:56.5
39	Isaac Buller	47	Hanford, CA	USA		9,754m	1:56.8
40	Jacob Maher	26		AUS		9,717m	1:57.3
41	Erik Lacasse	54		CAN		9,699m	1:57.5
42	Daniel Bazaldua	35		MEX		9,677m	1:57.8
43	Stephen Janes	53	Kingwood, TX	USA		9,612m	1:58.6
44	Stig Gustavsen	52	Halden	NOR		9,584m	1:58.9
45	William Creighton	46		USA		9,550m	1:59.3
46	Sabino Lagattolla	53	Hudson, MA	USA		9,536m	1:59.5
47	Jake Rogers	34		GBR		9,514m	1:59.8
48	Luca Vailati	42		ITA		9,499m	2:00.0
49	Ryan Treleven	37		USA		9,434m	2:00.8
50	Megan Roberts	29		USA		9,422m	2:00.9