Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Prescott	55		USA		8,242	2:18.3
102	Ana Maria Perez Egea	50	Granada	ESP		8,223	2:18.6
103	Christine Rossi	59		USA	Crossfit South Hills	8,191	2:19.1
104	denise Magler	48		AUT		8,182	2:19.3
105	Carissa Demore	38	MA	USA		8,159	2:19.7
106	Linda Brancati	53		CAN		8,129	2:20.2
107	D C	34		AUS		8,073	2:21.2
108	Mitchell Armbruster	48		USA	U.S. Air Force	8,052	2:21.5
109	Lisa Lewis	45		GBR		8,039	2:21.8
110	Austin Schmidt	32		USA		7,997	2:22.5
111	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	7,996	2:22.5
112	金玲左	41		CHN		7,940	2:23.5
113	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	7,919	2:23.9
114	Dot Brown	59		USA		7,918	2:23.9
115	Alwen Kleiser	55		GBR		7,889	2:24.5
116	Rachel JOUHANNAU	57		FRA		7,880	2:24.6
117	Kreg Smead	31		USA		7,861	2:25.0
118	Jessica Gomez	28		MEX		7,851	2:25.2
119	Dudley Raine	54	Lynchburg, VA	USA		7,792	2:26.3
120	Tony Elitcher	74		USA		7,705	2:27.9
121	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,699	2:28.0
122	Ji Myeong Jeong	39		KOR		7,668	2:28.6
123	敏子	38		CHN		7,533	2:31.3
124	Joey H	36		USA		7,526	2:31.4
125	Reilly Stoddard	25		USA		7,486	2:32.2
126	韵霏冯	33		CHN		7,458	2:32.8
127	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,456	2:32.8
128	céline gaitaz	47		FRA		7,445	2:33.1
129	Zsuzsanna Takacs Szabo	44		DEN		7,411	2:33.8
130	Lauren Tulimero	38		USA		7,404	2:33.9
131	Jade Fossé	24		FRA		7,373	2:34.6
132	Tanya Vega	21		MEX		7,262	2:36.9
133	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,242	2:37.4
134	Jeromine Piento	31		FRA		7,167	2:39.0
135	Jenn Beck	54	Salt Lake City, UT	USA		7,162	2:39.1
136	Claire Fabian	59		USA		7,119	2:40.1
137	Christina Sass	44	Peterborough	GBR		7,110	2:40.3
138	Sarah Hannay	39		AUS		7,105	2:40.4
139	Leslie Blin	43		FRA		7,082	2:40.9
140	Frank Aprea	52		GER		6,999	2:42.8
141	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	6,708	2:49.9
142	Pete DePuy	40		USA		6,696	2:50.2
143	Brenda Mans	43		BEL	Belgian Air Force	6,404	2:58.0
144	Anna Hall	38		USA		6,237	3:02.7
145	Yaritza Rodriguez	38		USA		6,232	3:02.9
146	Eileen Blin	15		FRA		6,085	3:07.3
147	Christy Jeffery	39		USA		5,580	3:24.3
147	Seth H	11		GBR		5,580	3:24.3
149	Johan van Etten	39	De Rijp	NED	Dutch Military Rowers	5,046	3:45.9