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Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Jack Prescott 55 USA 8,242m 2:18.3
102 Ana Maria Perez Egea 50 ESP 8,223m 2:18.6
103 Christine Rossi 59 USA 8,191m 2:19.1
104 denise Magler 48 AUT 8,182m 2:19.3
105 Carissa Demore 38 USA 8,159m 2:19.7
106 Linda Brancati 53 CAN 8,129m 2:20.2
107 D C 34 AUS 8,073m 2:21.2
108 Mitchell Armbruster 48 USA 8,052m 2:21.5
109 Lisa Lewis 45 GBR 8,039m 2:21.8
110 Austin Schmidt 32 USA 7,997m 2:22.5
111 Chris Moreau 39 USA 7,996m 2:22.5
112 金玲 左 41 CHN 7,940m 2:23.5
113 Christopher Rode 63 USA 7,919m 2:23.9
114 Dot Brown 59 USA 7,918m 2:23.9
115 Alwen Kleiser 55 GBR 7,889m 2:24.5
116 Rachel JOUHANNAU 57 FRA 7,880m 2:24.6
117 Kreg Smead 31 USA 7,861m 2:25.0
118 Jessica Gomez 28 MEX 7,851m 2:25.2
119 Dudley Raine 54 USA 7,792m 2:26.3
120 Tony Elitcher 74 USA 7,705m 2:27.9
121 Jack Fabian 61 USA 7,699m 2:28.0
122 Ji Myeong Jeong 39 KOR 7,668m 2:28.6
123 敏 子 38 CHN 7,533m 2:31.3
124 Joey H 36 USA 7,526m 2:31.4
125 Reilly Stoddard 25 USA 7,486m 2:32.2
126 韵霏 冯 33 CHN 7,458m 2:32.8
127 Franz Klose-Gross 69 GER 7,456m 2:32.8
128 céline gaitaz 47 FRA 7,445m 2:33.1
129 Zsuzsanna Takacs Szabo 44 DEN 7,411m 2:33.8
130 Lauren Tulimero 38 USA 7,404m 2:33.9
131 Jade Fossé 24 FRA 7,373m 2:34.6
132 Tanya Vega 21 MEX 7,262m 2:36.9
133 Josette Ormerod 61 GBR 7,242m 2:37.4
134 Jeromine Piento 31 FRA 7,167m 2:39.0
135 Jenn Beck 54 USA 7,162m 2:39.1
136 Claire Fabian 59 USA 7,119m 2:40.1
137 Christina Sass 44 GBR 7,110m 2:40.3
138 Sarah Hannay 39 AUS 7,105m 2:40.4
139 Leslie Blin 43 FRA 7,082m 2:40.9
140 Frank Aprea 52 GER 6,999m 2:42.8
141 Michael Niccum 68 USA 6,708m 2:49.9
142 Pete DePuy 40 USA 6,696m 2:50.2
143 Brenda Mans 43 BEL 6,404m 2:58.0
144 Anna Hall 38 USA 6,237m 3:02.7
145 Yaritza Rodriguez 38 USA 6,232m 3:02.9
146 Eileen Blin 15 FRA 6,085m 3:07.3
147 Christy Jeffery 39 USA 5,580m 3:24.3
147 Seth H 11 GBR 5,580m 3:24.3
149 Johan van Etten 39 NED 5,046m 3:45.9