Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ana Maria Perez Egea	50	Granada	ESP		8,223	2:18.6
102	Christine Rossi	59		USA	Crossfit South Hills	8,191	2:19.1
103	denise Magler	48		AUT		8,182	2:19.3
104	Carissa Demore	38	MA	USA		8,159	2:19.7
105	Linda Brancati	53		CAN		8,129	2:20.2
106	D C	34		AUS		8,073	2:21.2
107	Mitchell Armbruster	48		USA	U.S. Air Force	8,052	2:21.5
108	Lisa Lewis	45		GBR		8,039	2:21.8
109	Austin Schmidt	32		USA		7,997	2:22.5
110	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	7,996	2:22.5
111	金玲左	41		CHN		7,940	2:23.5
112	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	7,919	2:23.9
113	Dot Brown	59		USA		7,918	2:23.9
114	Alwen Kleiser	55		GBR		7,889	2:24.5
115	Rachel JOUHANNAU	57		FRA		7,880	2:24.6
116	Kreg Smead	31		USA		7,861	2:25.0
117	Jessica Gomez	28		MEX		7,851	2:25.2
118	Dudley Raine	54	Lynchburg, VA	USA		7,792	2:26.3
119	Tony Elitcher	74		USA		7,705	2:27.9
120	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,699	2:28.0
121	Ji Myeong Jeong	39		KOR		7,668	2:28.6
122	敏子	38		CHN		7,533	2:31.3
123	Joey H	36		USA		7,526	2:31.4
124	Reilly Stoddard	25		USA		7,486	2:32.2
125	韵霏冯	33		CHN		7,458	2:32.8
126	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,456	2:32.8
127	céline gaitaz	47		FRA		7,445	2:33.1
128	Zsuzsanna Takacs Szabo	44		DEN		7,411	2:33.8
129	Lauren Tulimero	38		USA		7,404	2:33.9
130	Jade Fossé	24		FRA		7,373	2:34.6
131	Tanya Vega	21		MEX		7,262	2:36.9
132	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,242	2:37.4
133	Jeromine Piento	31		FRA		7,167	2:39.0
134	Jenn Beck	54	Salt Lake City, UT	USA		7,162	2:39.1
135	Claire Fabian	59		USA		7,119	2:40.1
136	Christina Sass	44	Peterborough	GBR		7,110	2:40.3
137	Sarah Hannay	39		AUS		7,105	2:40.4
138	Leslie Blin	43		FRA		7,082	2:40.9
139	Frank Aprea	52		GER		6,999	2:42.8
140	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	6,708	2:49.9
141	Pete DePuy	40		USA		6,696	2:50.2
142	Brenda Mans	43		BEL	Belgian Air Force	6,404	2:58.0
143	Anna Hall	38		USA		6,237	3:02.7
144	Yaritza Rodriguez	38		USA		6,232	3:02.9
145	Eileen Blin	15		FRA		6,085	3:07.3
146	Christy Jeffery	39		USA		5,580	3:24.3
146	Seth H	11		GBR		5,580	3:24.3
148	Johan van Etten	39	De Rijp	NED	Dutch Military Rowers	5,046	3:45.9