Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Koudstaal	46		CAN		9,325	2:02.2
52	Eric Gough	59		USA		9,287	2:02.7
53	M Wertheimer	56		USA		9,214	2:03.7
54	Andrew Walter	41		GBR		9,172	2:04.2
55	Steve Oldacre	37		GBR		9,082	2:05.5
56	cj nichols	57		USA		9,049	2:05.9
57	Kevin Moyer	31		USA		9,033	2:06.2
58	Jurgen Lahousse	44		BEL		9,027	2:06.2
59	Ina Karpenka	43		GER		9,020	2:06.3
60	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,013	2:06.4
61	Chase Allen	32		USA		9,006	2:06.5
62	Clinton Carlisle	32		USA		8,976	2:07.0
63	Natalie Epstein	40		GBR		8,975	2:07.0
64	Aristos Akziotis	32		GRE		8,954	2:07.3
65	Jose Maria Martinez	43		ESP		8,942	2:07.4
66	Aurelie Harris	42		FRA		8,909	2:07.9
67	Flemming Clausen	45		DEN		8,908	2:07.9
68	Phil Everist	62		AUS		8,898	2:08.1
69	Emily Harriman	33		USA		8,892	2:08.2
70	Alexis Velazquez	26		MEX		8,886	2:08.2
71	Marcus Grijalva	46	El Paso, TX	USA		8,885	2:08.3
72	Edward Yakovlev	50	Odessa	UKR		8,884	2:08.3
73	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,877	2:08.4
74	Amado Duran	39		USA		8,853	2:08.7
75	Diandra Urbinati	33		ITA		8,852	2:08.7
76	Brent Lehmkuhl	51	MD	USA		8,840	2:08.9
77	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,829	2:09.1
77	Mathias CUSSET	28		FRA		8,829	2:09.1
79	Gareth Jones	42		GBR		8,812	2:09.3
80	Sylvain POUJOL	45		FRA		8,795	2:09.6
81	Tom Nemeth	37	Olmsted Township, OH	USA		8,767	2:10.0
82	Sim McDonald	55		AUS		8,687	2:11.2
83	Krista Picone	33	Ripon, CA	USA		8,674	2:11.4
84	M Schr	35		GER	Crossfit In Town	8,655	2:11.7
85	Gina Visser	25		USA		8,654	2:11.7
86	Cece Cece	43		FRA		8,595	2:12.6
87	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,572	2:12.9
88	Jon Hacking	47		GBR		8,542	2:13.4
89	Kristian Kjelsbak	36		DEN		8,535	2:13.5
90	Alexa Hoffmann-Palacios	34		USA		8,504	2:14.0
91	Phillip I’Anson	30		GBR		8,460	2:14.7
92	Pierre Menard	35		FRA		8,456	2:14.8
93	Janet Williams	52		GBR		8,422	2:15.3
94	Gravel J	59		CAN		8,421	2:15.3
95	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,388	2:15.9
96	Joshua Herzig-Marx	47	Newton, MA	USA		8,297	2:17.3
96	Gina High	37		USA	CrossFit Memphis	8,297	2:17.3
98	Brendan Domingo	36		USA		8,294	2:17.4
99	Eden Yetter	33		USA		8,246	2:18.2
100	Jack Prescott	55		USA		8,242	2:18.3