Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Headington	52		USA		9,404m	2:01.2
52	Mark Koudstaal	46		CAN		9,325m	2:02.2
53	Eric Gough	59		USA		9,287m	2:02.7
54	M Wertheimer	56		USA		9,214m	2:03.7
55	Andrew Walter	41		GBR		9,172m	2:04.2
56	Steve Oldacre	37		GBR		9,082m	2:05.5
57	cj nichols	57		USA		9,049m	2:05.9
58	Kevin Moyer	31		USA		9,033m	2:06.2
59	Jurgen Lahousse	44		BEL		9,027m	2:06.2
60	Ina Karpenka	43		GER		9,020m	2:06.3
61	Steve Huckvale	55	Sutton Coldfield	GBR		9,013m	2:06.4
62	Chase Allen	32		USA		9,006m	2:06.5
63	Clinton Carlisle	32		USA		8,976m	2:07.0
64	Natalie Epstein	40		GBR		8,975m	2:07.0
65	Aristos Akziotis	32		GRE		8,954m	2:07.3
66	Jose Maria Martinez	43		ESP		8,942m	2:07.4
67	Aurelie Harris	42		FRA		8,909m	2:07.9
68	Flemming Clausen	45		DEN		8,908m	2:07.9
69	Phil Everist	62		AUS		8,898m	2:08.1
70	Emily Harriman	33		USA		8,892m	2:08.2
71	Alexis Velazquez	26		MEX		8,886m	2:08.2
72	Marcus Grijalva	46	El Paso, TX	USA		8,885m	2:08.3
73	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	8,884m	2:08.3
74	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,877m	2:08.4
75	Amado Duran	39		USA		8,853m	2:08.7
76	Diandra Urbinati	33		ITA		8,852m	2:08.7
77	Brent Lehmkuhl	51	MD	USA		8,840m	2:08.9
78	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,829m	2:09.1
78	Mathias CUSSET	28		FRA		8,829m	2:09.1
80	Gareth Jones	42		GBR		8,812m	2:09.3
81	Sylvain POUJOL	45		FRA		8,795m	2:09.6
82	Tom Nemeth	37	Olmsted Township, OH	USA		8,767m	2:10.0
83	Sim McDonald	55		AUS		8,687m	2:11.2
84	Krista Picone	33	Ripon, CA	USA		8,674m	2:11.4
85	M Schr	35		GER		8,655m	2:11.7
86	Gina Visser	25		USA		8,654m	2:11.7
87	Cece Cece	43		FRA		8,595m	2:12.6
88	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,572m	2:12.9
89	Jon Hacking	47		GBR		8,542m	2:13.4
90	Kristian Kjelsbak	36		DEN		8,535m	2:13.5
91	Alexa Hoffmann-Palacios	34		USA		8,504m	2:14.0
92	Phillip I’Anson	30		GBR		8,460m	2:14.7
93	Pierre Menard	35		FRA		8,456m	2:14.8
94	Janet Williams	52		GBR		8,422m	2:15.3
95	Gravel J	59		CAN		8,421m	2:15.3
96	Rhonda Tower	62	OK	USA		8,388m	2:15.9
97	Joshua Herzig-Marx	47	Newton, MA	USA		8,297m	2:17.3
97	Gina High	37		USA	CrossFit Memphis	8,297m	2:17.3
99	Brendan Domingo	36		USA		8,294m	2:17.4
100	Eden Yetter	33		USA		8,246m	2:18.2