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Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Marc Headington 52 USA 9,404m 2:01.2
52 Mark Koudstaal 46 CAN 9,325m 2:02.2
53 Eric Gough 59 USA 9,287m 2:02.7
54 M Wertheimer 56 USA 9,214m 2:03.7
55 Andrew Walter 41 GBR 9,172m 2:04.2
56 Steve Oldacre 37 GBR 9,082m 2:05.5
57 cj nichols 57 USA 9,049m 2:05.9
58 Kevin Moyer 31 USA 9,033m 2:06.2
59 Jurgen Lahousse 44 BEL 9,027m 2:06.2
60 Ina Karpenka 43 GER 9,020m 2:06.3
61 Steve Huckvale 55 GBR 9,013m 2:06.4
62 Chase Allen 32 USA 9,006m 2:06.5
63 Clinton Carlisle 32 USA 8,976m 2:07.0
64 Natalie Epstein 40 GBR 8,975m 2:07.0
65 Aristos Akziotis 32 GRE 8,954m 2:07.3
66 Jose Maria Martinez 43 ESP 8,942m 2:07.4
67 Aurelie Harris 42 FRA 8,909m 2:07.9
68 Flemming Clausen 45 DEN 8,908m 2:07.9
69 Phil Everist 62 AUS 8,898m 2:08.1
70 Emily Harriman 33 USA 8,892m 2:08.2
71 Alexis Velazquez 26 MEX 8,886m 2:08.2
72 Marcus Grijalva 46 USA 8,885m 2:08.3
73 Edward Yakovlev 50 UKR 8,884m 2:08.3
74 Rebecca Sander 45 GUM 8,877m 2:08.4
75 Amado Duran 39 USA 8,853m 2:08.7
76 Diandra Urbinati 33 ITA 8,852m 2:08.7
77 Brent Lehmkuhl 51 USA 8,840m 2:08.9
78 john Clayton 65 GBR 8,829m 2:09.1
78 Mathias CUSSET 28 FRA 8,829m 2:09.1
80 Gareth Jones 42 GBR 8,812m 2:09.3
81 Sylvain POUJOL 45 FRA 8,795m 2:09.6
82 Tom Nemeth 37 USA 8,767m 2:10.0
83 Sim McDonald 55 AUS 8,687m 2:11.2
84 Krista Picone 33 USA 8,674m 2:11.4
85 Markus Schreiber 35 GER 8,655m 2:11.7
86 Gina Visser 25 USA 8,654m 2:11.7
87 Cece Cece 43 FRA 8,595m 2:12.6
88 Patrick Dunne 74 USA 8,572m 2:12.9
89 Jon Hacking 47 GBR 8,542m 2:13.4
90 Kristian Kjelsbak 36 DEN 8,535m 2:13.5
91 Alexa Hoffmann-Palacios 34 USA 8,504m 2:14.0
92 Phillip I’Anson 30 GBR 8,460m 2:14.7
93 Pierre Menard 35 FRA 8,456m 2:14.8
94 Janet Williams 52 GBR 8,422m 2:15.3
95 Gravel J 59 CAN 8,421m 2:15.3
96 Rhonda Tower 62 USA 8,388m 2:15.9
97 Joshua Herzig-Marx 47 USA 8,297m 2:17.3
97 Gina High 37 USA 8,297m 2:17.3
99 Brendan Domingo 36 USA 8,294m 2:17.4
100 Eden Yetter 33 USA 8,246m 2:18.2