Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	TJ Hope	41		USA	Osceola FD Row Club	5,107	1:51.6
102	Max Joanis	39		CAN		5,106	1:51.6
103	Luís Moreira	36		POR		5,102	1:51.7
103	Stephan Straßburger	40		GER		5,102	1:51.7
103	Jonny Linehan	33	UT	USA		5,102	1:51.7
106	James Sheehan	41	CA	USA	U.S. Marines	5,100	1:51.7
107	Alec McGillivray	41	Paris, ON	CAN		5,098	1:51.8
108	Matt Andrews	42	Lisbon	POR		5,096	1:51.8
109	Sarel Coetzee	48		RSA		5,094	1:51.8
109	Brad Davis	52		USA		5,094	1:51.8
111	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,091	1:51.9
112	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,085	1:52.0
113	David Wilkinson	51		USA		5,084	1:52.1
114	Jack Alden	58	San Pedro, CA	USA		5,078	1:52.2
114	Iban Hastoy	16		FRA		5,078	1:52.2
114	Иван Поддубняк	40		UKR		5,078	1:52.2
117	Nathan Edwards	39		USA		5,076	1:52.2
118	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	5,075	1:52.3
119	Kevin Valent	44	Jacksonville, FL	USA		5,066	1:52.5
120	Tipene Te Whata	32	Warrnambool, VIC	AUS		5,065	1:52.5
121	dylan crockart	35		ZIM		5,062	1:52.6
122	Jeremy Graham	51		NZL		5,060	1:52.6
123	Greg Mcmillan	38		GBR		5,058	1:52.6
124	Willie Muller	34		RSA		5,057	1:52.7
124	Rikard Ryberg	40	Skövde	SWE		5,057	1:52.7
126	Robert Dornbrach	43	Berlin	GER		5,056	1:52.7
126	Tim Commerford	59	Dothan, AL	USA		5,056	1:52.7
128	J.D. Hodges	41		USA	USMC	5,054	1:52.7
129	Jurie Van Vuren	55	Hoedspruit	RSA		5,052	1:52.8
130	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,051	1:52.8
130	Tim Fallon	37	Princeton, NJ	USA		5,051	1:52.8
130	Nick Gillette	30		USA		5,051	1:52.8
133	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	5,045	1:52.9
134	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	5,042	1:53.0
135	Manolis Stivaktakis	44	Athens	GRE		5,037	1:53.1
136	Alex York	34		USA		5,036	1:53.1
137	Mike Compton	39	SW VA	USA		5,035	1:53.2
137	John Coe	51	Edinburgh	GBR		5,035	1:53.2
139	Troy Burns	49		AUS		5,034	1:53.2
140	Richard Emery	55	St.J, VT	USA		5,033	1:53.2
141	Jean Pierre Bernard	65		FRA		5,027	1:53.3
142	Christian Hagen	42		GER		5,023	1:53.4
143	Karl Schubert	41	NSW	AUS		5,017	1:53.6
144	Keith Jackson	47		USA		5,016	1:53.6
144	Alexander TURETSKIY	44		CAN		5,016	1:53.6
146	Adam Pegg	41		GBR		5,015	1:53.6
146	Mark Renny	51		GBR		5,015	1:53.6
148	HUA YAN	30		CHN		5,014	1:53.6
149	Eric Anderson	36		USA		5,013	1:53.7
149	Matt Wells	50	Milford Haven	GBR		5,013	1:53.7