Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,321 | 2:51.6 |
| 1152 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,310 | 2:52.2 |
| 1153 | Reilly Stoddard | 25 | USA | 3,307 | 2:52.3 | ||
| 1154 | Kim Van Der Linden | 39 | BEL | 3,298 | 2:52.8 | ||
| 1154 | Claudia Corrales | 40 | NCA | 3,298 | 2:52.8 | ||
| 1156 | Camilla Borglin | 53 | SWE | 3,288 | 2:53.3 | ||
| 1157 | Kelly Parkinson | 47 | GBR | 3,285 | 2:53.5 | ||
| 1158 | Stacie Petter | 46 | NC | USA | 3,272 | 2:54.2 | |
| 1159 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,266 | 2:54.5 |
| 1160 | Evan Donovan | 38 | USA | 3,252 | 2:55.2 | ||
| 1161 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:55.6 |
| 1162 | Susan Smart | 61 | USA | 3,239 | 2:55.9 | ||
| 1163 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 3,229 | 2:56.5 |
| 1164 | Ivy Nguyen | 36 | USA | 3,226 | 2:56.6 | ||
| 1165 | Clayton J | 12 | USA | 3,219 | 2:57.0 | ||
| 1166 | Miluska Garcia-Diaz | 51 | USA | 3,205 | 2:57.8 | ||
| 1167 | Laura Moreno | 37 | ESP | 3,201 | 2:58.0 | ||
| 1168 | Marcela Gastelum | 46 | USA | 3,199 | 2:58.1 | ||
| 1169 | Steven Orenstein | 60 | USA | 3,187 | 2:58.8 | ||
| 1170 | Megan Lang | 51 | Knoxville, TN | USA | 3,164 | 3:00.1 | |
| 1171 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,160 | 3:00.3 |
| 1172 | Ngozi Osuagwu | 59 | USA | 3,153 | 3:00.7 | ||
| 1173 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,149 | 3:01.0 |
| 1174 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,144 | 3:01.2 |
| 1174 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,144 | 3:01.2 |
| 1176 | David Gwak | 52 | KOR | 3,143 | 3:01.3 | ||
| 1176 | Sandra Rolof | 50 | GER | 3,143 | 3:01.3 | ||
| 1178 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,142 | 3:01.4 | |
| 1179 | Thomas Thieme | 62 | GER | The Diamonds (Over Sixties Erging Group) | 3,134 | 3:01.8 | |
| 1180 | Girish Warrier | 47 | NJ | USA | 3,129 | 3:02.1 | |
| 1181 | Karolyn Wallace | 65 | USA | 3,112 | 3:03.1 | ||
| 1182 | Tammy Lohff | 49 | USA | 3,101 | 3:03.8 | ||
| 1183 | Erica Waltemade | 36 | USA | 3,097 | 3:04.0 | ||
| 1184 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,095 | 3:04.1 | |
| 1185 | Helen Howes | 55 | GBR | RowAlong | 3,086 | 3:04.7 | |
| 1186 | Sal Villarreal | 38 | USA | 3,082 | 3:04.9 | ||
| 1187 | Kelly Driver | 52 | USA | 3,079 | 3:05.1 | ||
| 1188 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,076 | 3:05.3 |
| 1189 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 3:05.7 |
| 1190 | Syndi Samayoa | 40 | USA | 3,059 | 3:06.3 | ||
| 1191 | Joanna Bober | 41 | POL | 3,054 | 3:06.6 | ||
| 1192 | Amy Simpson | 54 | USA | 3,053 | 3:06.7 | ||
| 1193 | Carolina Pino | 46 | USA | 3,043 | 3:07.3 | ||
| 1193 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,043 | 3:07.3 | |
| 1195 | Ornella Diaz | 20 | URU | 3,038 | 3:07.6 | ||
| 1196 | Richelle Hanson | 48 | USA | 3,037 | 3:07.6 | ||
| 1197 | Vlad Polomarchuk | 36 | USA | 3,031 | 3:08.0 | ||
| 1198 | Roger Stroud | 52 | USA | 3,023 | 3:08.5 | ||
| 1199 | Aundrea Salyer | 56 | Kingsport , TN | USA | 2,992 | 3:10.5 | |
| 1200 | Carlos García | 44 | Hgo | MEX | 2,989 | 3:10.6 |