Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kurt Stolz	63		SUI		4,112	2:18.6
802	Marlena Dillenbeck	46		USA		4,111	2:18.6
802	DJ Lee	51	Tucson , AZ	USA		4,111	2:18.6
802	sean glang	50	CA	USA		4,111	2:18.6
805	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,108	2:18.7
806	Eszter Németh-Kovács	42		HUN		4,107	2:18.7
807	Thomas Savage	-		USA		4,106	2:18.8
808	L Fox	54		USA		4,103	2:18.9
809	Aravind Alapat	43	TX	USA		4,101	2:18.9
810	Alan Fullerton	59	Great Dunmow	GBR		4,100	2:19.0
810	Eduardo Pombo	58	Lisboa	POR		4,100	2:19.0
812	Karine (Gaff) Delaloy	49	Loury (45)	FRA		4,092	2:19.2
812	Laura Dwyer	35		USA		4,092	2:19.2
814	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
815	Kevin Batch	71	Scunthorpe	GBR		4,089	2:19.3
816	Christian Pazzini	44		ITA		4,087	2:19.4
816	Sanns Broeken	24		NED		4,087	2:19.4
818	vladimir petricek	75		CZE		4,086	2:19.5
818	Gonzalo MP	36	Atlanta, GA	MEX		4,086	2:19.5
818	Jason Nashert	43		USA		4,086	2:19.5
821	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,083	2:19.6
821	james griffin	64	Redditch	GBR	Royal Navy Veterans	4,083	2:19.6
821	Anne Swann	60	ME	USA	Darkhorse Rowing	4,083	2:19.6
824	Kristine Pankratz	58		USA		4,082	2:19.6
825	Jamie Robinson	42		USA		4,081	2:19.6
826	Josh Stroud	38		USA		4,080	2:19.7
826	Ian Charest	36		USA		4,080	2:19.7
828	Michael Hüllenkremer	69	Stuttgart	GER		4,079	2:19.7
829	Stephan Defreyne	66		BEL		4,077	2:19.8
830	HANYI KANG	36		KOR		4,076	2:19.8
831	Jeremy Gould	59		GBR		4,075	2:19.8
831	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,075	2:19.8
833	Mike Holladay	36		USA		4,074	2:19.9
833	Bob Wallace	66	Ballard, WA	USA		4,074	2:19.9
835	Thomas Ledbetter	35		USA		4,071	2:20.0
836	Miranda Dendekker	28	Windsor, ON	CAN		4,070	2:20.0
837	Ellen Whelan-Wuest	41		USA		4,069	2:20.0
837	Michaela Pozzi	52		ITA		4,069	2:20.0
837	N R	47		USA		4,069	2:20.0
840	Mitch Schoen	60		USA		4,068	2:20.1
841	Lukasz Fibich	40		POL		4,065	2:20.2
841	Katja Haas	55		GER		4,065	2:20.2
841	P P	35		GER		4,065	2:20.2
841	Justin Goode	33		USA	U.S. Air Force	4,065	2:20.2
845	Max Meister	46		SUI		4,064	2:20.2
846	Bhoovarahan Desikan	56	hong kong	HKG		4,063	2:20.2
846	Erecles Henrique	25		BRA		4,063	2:20.2
846	Mark Grant	63		USA		4,063	2:20.2
849	Micah Galer	46		USA		4,062	2:20.3
850	Valeria Valero	24		COL		4,059	2:20.4