Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	DJ Lee	51	Tucson , AZ	USA		4,111	2:18.6
800	sean glang	50	CA	USA		4,111	2:18.6
803	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,108	2:18.7
804	Eszter Németh-Kovács	42		HUN		4,107	2:18.7
805	Thomas Savage	-		USA		4,106	2:18.8
806	L Fox	54		USA		4,103	2:18.9
807	Aravind Alapat	43	TX	USA		4,101	2:18.9
808	Alan Fullerton	59	Great Dunmow	GBR		4,100	2:19.0
808	Eduardo Pombo	58	Lisboa	POR		4,100	2:19.0
810	Karine (Gaff) Delaloy	49	Loury (45)	FRA		4,092	2:19.2
810	Laura Dwyer	35		USA		4,092	2:19.2
812	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
813	Kevin Batch	71	Scunthorpe	GBR		4,089	2:19.3
814	Christian Pazzini	44		ITA		4,087	2:19.4
814	Sanns Broeken	24		NED		4,087	2:19.4
816	vladimir petricek	75		CZE		4,086	2:19.5
816	Gonzalo MP	36	Atlanta, GA	MEX		4,086	2:19.5
816	Jason Nashert	43		USA		4,086	2:19.5
819	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,083	2:19.6
819	james griffin	64	Redditch	GBR	Royal Navy Veterans	4,083	2:19.6
819	Anne Swann	60	ME	USA	Darkhorse Rowing	4,083	2:19.6
822	Kristine Pankratz	58		USA		4,082	2:19.6
823	Jamie Robinson	42		USA		4,081	2:19.6
824	Josh Stroud	38		USA		4,080	2:19.7
824	Ian Charest	36		USA		4,080	2:19.7
826	Michael Hüllenkremer	69	Stuttgart	GER		4,079	2:19.7
827	Stephan Defreyne	66		BEL		4,077	2:19.8
828	HANYI KANG	36		KOR		4,076	2:19.8
829	Jeremy Gould	59		GBR		4,075	2:19.8
829	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,075	2:19.8
831	Mike Holladay	36		USA		4,074	2:19.9
831	Bob Wallace	66	Ballard, WA	USA		4,074	2:19.9
833	Thomas Ledbetter	35		USA		4,071	2:20.0
834	Miranda Dendekker	28	Windsor, ON	CAN		4,070	2:20.0
835	Ellen Whelan-Wuest	41		USA		4,069	2:20.0
835	Michaela Pozzi	52		ITA		4,069	2:20.0
835	N R	47		USA		4,069	2:20.0
838	Mitch Schoen	60		USA		4,068	2:20.1
839	Lukasz Fibich	40		POL		4,065	2:20.2
839	Katja Haas	55		GER		4,065	2:20.2
839	P P	35		GER		4,065	2:20.2
839	Justin Goode	33		USA	U.S. Air Force	4,065	2:20.2
843	Max Meister	46		SUI		4,064	2:20.2
844	Bhoovarahan Desikan	56	hong kong	HKG		4,063	2:20.2
844	Erecles Henrique	25		BRA		4,063	2:20.2
844	Mark Grant	63		USA		4,063	2:20.2
847	Micah Galer	46		USA		4,062	2:20.3
848	Valeria Valero	24		COL		4,059	2:20.4
849	mike taylor	67		GBR		4,058	2:20.4
850	Allen Batchelor	55	Oxfordshire	GBR	British Army	4,056	2:20.5