Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Johann Forsthofer | 65 | AUT | 4,119m | 2:18.3 | ||
| 802 | Jason Grubbs | 55 | Metairie , LA | USA | 4,114m | 2:18.5 | |
| 803 | Kurt Stolz | 63 | SUI | 4,112m | 2:18.6 | ||
| 804 | Marlena Dillenbeck | 46 | USA | 4,111m | 2:18.6 | ||
| 804 | DJ Lee | 51 | USA | 4,111m | 2:18.6 | ||
| 804 | sean glang | 50 | CA | USA | 4,111m | 2:18.6 | |
| 807 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,108m | 2:18.7 | |
| 808 | Eszter Németh-Kovács | 42 | HUN | 4,107m | 2:18.7 | ||
| 809 | Thomas Savage | - | USA | 4,106m | 2:18.8 | ||
| 810 | L Fox | 54 | USA | 4,103m | 2:18.9 | ||
| 811 | Aravind Alapat | 43 | TX | USA | 4,101m | 2:18.9 | |
| 812 | Alan Fullerton | 59 | Great Dunmow | GBR | 4,100m | 2:19.0 | |
| 812 | Eduardo Pombo | 58 | Lisboa | POR | 4,100m | 2:19.0 | |
| 814 | Karine (Gaff) Delaloy | 49 | Loury (45) | FRA | 4,092m | 2:19.2 | |
| 814 | Laura Dwyer | 35 | USA | 4,092m | 2:19.2 | ||
| 816 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:19.3 | |
| 817 | Kevin Batch | 71 | Scunthorpe | GBR | 4,089m | 2:19.3 | |
| 818 | Christian Pazzini | 44 | ITA | 4,087m | 2:19.4 | ||
| 818 | Sanns Broeken | 24 | NED | 4,087m | 2:19.4 | ||
| 820 | vladimir petricek | 75 | CZE | 4,086m | 2:19.5 | ||
| 820 | Gonzalo MP | 36 | Atlanta, GA | MEX | 4,086m | 2:19.5 | |
| 820 | Jason Nashert | 43 | USA | 4,086m | 2:19.5 | ||
| 823 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,083m | 2:19.6 |
| 823 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 4,083m | 2:19.6 |
| 823 | Anne Swann | 60 | Bar Harbor, ME | USA | Darkhorse Rowing | 4,083m | 2:19.6 |
| 826 | Kristine Pankratz | 58 | USA | 4,082m | 2:19.6 | ||
| 827 | Jamie Robinson | 42 | USA | 4,081m | 2:19.6 | ||
| 828 | Josh Stroud | 38 | USA | 4,080m | 2:19.7 | ||
| 828 | Ian Charest | 36 | USA | 4,080m | 2:19.7 | ||
| 830 | Michael Hüllenkremer | 69 | Stuttgart | GER | 4,079m | 2:19.7 | |
| 831 | Stephan Defreyne | 66 | BEL | 4,077m | 2:19.8 | ||
| 832 | HANYI KANG | 36 | KOR | 4,076m | 2:19.8 | ||
| 833 | Jeremy Gould | 59 | GBR | 4,075m | 2:19.8 | ||
| 833 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,075m | 2:19.8 |
| 835 | Mike Holladay | 36 | USA | 4,074m | 2:19.9 | ||
| 835 | Bob Wallace | 66 | Ballard, WA | USA | 4,074m | 2:19.9 | |
| 837 | Thomas Ledbetter | 35 | USA | 4,071m | 2:20.0 | ||
| 838 | Miranda Dendekker | 28 | CAN | 4,070m | 2:20.0 | ||
| 839 | Ellen Whelan-Wuest | 41 | USA | 4,069m | 2:20.0 | ||
| 839 | Michaela Pozzi | 52 | ITA | 4,069m | 2:20.0 | ||
| 839 | N R | 47 | USA | 4,069m | 2:20.0 | ||
| 842 | Mitch Schoen | 60 | USA | 4,068m | 2:20.1 | ||
| 843 | Lukasz Fibich | 40 | POL | 4,065m | 2:20.2 | ||
| 843 | Katja Haas | 55 | GER | 4,065m | 2:20.2 | ||
| 843 | P P | 35 | GER | 4,065m | 2:20.2 | ||
| 843 | Justin Goode | 33 | USA | U.S. Air Force | 4,065m | 2:20.2 | |
| 847 | Max Meister | 46 | SUI | 4,064m | 2:20.2 | ||
| 848 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,063m | 2:20.2 | |
| 848 | Erecles Henrique | 25 | BRA | 4,063m | 2:20.2 | ||
| 848 | Mark Grant | 63 | USA | 4,063m | 2:20.2 |