Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 4,252 | 2:14.0 | |
| 702 | Mike Breckbill | 56 | USA | 4,248 | 2:14.1 | ||
| 702 | Jim Colston | 58 | USA | 4,248 | 2:14.1 | ||
| 704 | Stefaan Boydens | 35 | BEL | 4,247 | 2:14.2 | ||
| 704 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:14.2 |
| 704 | Melanie Lane | 41 | USA | 4,247 | 2:14.2 | ||
| 707 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,241 | 2:14.4 |
| 707 | Jeremy Dean | 51 | USA | 4,241 | 2:14.4 | ||
| 709 | Phil Rinnander | 53 | USA | 4,240 | 2:14.4 | ||
| 709 | Raymond Duignam | 57 | Cobh | IRL | 4,240 | 2:14.4 | |
| 711 | René Wieberneit | 58 | KW | GER | 4,239 | 2:14.4 | |
| 712 | Stefano Mammi | 53 | AUS | 4,238 | 2:14.4 | ||
| 712 | Dave Van Putten | 62 | USA | 4,238 | 2:14.4 | ||
| 714 | janelli garcia | 16 | USA | 4,236 | 2:14.5 | ||
| 715 | Josip Musa | 46 | CRO | 4,235 | 2:14.5 | ||
| 716 | Jobana Arroyo | 46 | Castro Urdiales | ESP | 4,234 | 2:14.6 | |
| 716 | Bob A | 51 | USA | 4,234 | 2:14.6 | ||
| 718 | Jeremy Sims | 30 | USA | 4,231 | 2:14.7 | ||
| 719 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,229 | 2:14.7 | |
| 720 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,228 | 2:14.8 |
| 721 | Dan Cochrane | 42 | GBR | 4,226 | 2:14.8 | ||
| 722 | dingning Ding | 40 | CHN | 4,221 | 2:15.0 | ||
| 722 | Hilde Heien Berg | 58 | NOR | 4,221 | 2:15.0 | ||
| 724 | Angela McDaniel | 47 | USA | 4,217 | 2:15.1 | ||
| 724 | Amilie Marois | 36 | CAN | 4,217 | 2:15.1 | ||
| 724 | Stanley Nasraway | 70 | Boston , MA | USA | 4,217 | 2:15.1 | |
| 727 | Maurane Van Eetvelde | 20 | BEL | 4,213 | 2:15.2 | ||
| 728 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,211 | 2:15.3 | |
| 729 | Vittoria Azara | 52 | Olbia | ITA | 4,210 | 2:15.3 | |
| 730 | Martin Lumme | 60 | GER | 4,209 | 2:15.4 | ||
| 731 | erik farrington | 52 | USA | 4,207 | 2:15.4 | ||
| 731 | Mario Lainé | 40 | FRA | 4,207 | 2:15.4 | ||
| 733 | Ant Wallbank | 51 | GBR | 4,206 | 2:15.5 | ||
| 734 | Steve Ross | 52 | USA | 4,205 | 2:15.5 | ||
| 735 | Keith Wilhite | 54 | Wauke, IA | USA | 4,204 | 2:15.5 | |
| 736 | Nikolai Cernavin | 48 | GER | 4,202 | 2:15.6 | ||
| 737 | Todd Sale | 59 | Houston , TX | USA | 4,200 | 2:15.7 | |
| 737 | Ted Jennings | 57 | Oak Park, IL | USA | 4,200 | 2:15.7 | |
| 739 | Brendan Duroiselle | 34 | AUS | 4,197 | 2:15.8 | ||
| 739 | Lara Stevens | 42 | USA | 4,197 | 2:15.8 | ||
| 741 | Alex Rao | 23 | ON | CAN | 4,196 | 2:15.8 | |
| 742 | Marieke Spannenberg | 59 | NED | 4,192 | 2:15.9 | ||
| 743 | Kristof De Causemaeker | 39 | BEL | 4,191 | 2:16.0 | ||
| 744 | CHANGSOO KIM | 32 | KOR | 4,189 | 2:16.0 | ||
| 744 | David Sheehan | 32 | USA | 4,189 | 2:16.0 | ||
| 746 | Taylor Misch | 27 | USA | 4,188 | 2:16.1 | ||
| 746 | William Spence | 75 | Reno, NV | USA | Age Without Limits | 4,188 | 2:16.1 |
| 746 | Yenyfer Valero | 32 | COL | 4,188 | 2:16.1 | ||
| 749 | Troy Sackett | 46 | USA | 4,187 | 2:16.1 | ||
| 750 | Carin Grip | 46 | SWE | 4,186 | 2:16.1 |