Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stefaan Boydens	35		BEL		4,247	2:14.2
701	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:14.2
701	Melanie Lane	41		USA		4,247	2:14.2
704	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:14.4
704	Jeremy Dean	51		USA		4,241	2:14.4
706	Phil Rinnander	53		USA		4,240	2:14.4
706	Raymond Duignam	57	Cobh	IRL		4,240	2:14.4
708	René Wieberneit	58	KW	GER		4,239	2:14.4
709	Stefano Mammi	53		AUS		4,238	2:14.4
709	Dave Van Putten	62		USA		4,238	2:14.4
711	janelli garcia	16		USA		4,236	2:14.5
712	Josip Musa	46		CRO		4,235	2:14.5
713	Jobana Arroyo	46	Castro Urdiales	ESP		4,234	2:14.6
713	Bob A	51		USA		4,234	2:14.6
715	Jeremy Sims	30		USA		4,231	2:14.7
716	Jed DeJong	66	Lambeth, ON	CAN		4,229	2:14.7
717	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
718	Dan Cochrane	42		GBR		4,226	2:14.8
719	dingning Ding	40		CHN		4,221	2:15.0
719	Hilde Heien Berg	58		NOR		4,221	2:15.0
721	Angela McDaniel	47		USA		4,217	2:15.1
721	Amilie Marois	36		CAN		4,217	2:15.1
721	Stanley Nasraway	70	Boston , MA	USA		4,217	2:15.1
724	Maurane Van Eetvelde	20		BEL		4,213	2:15.2
725	Derek Wilson	51	Kelowna, BC	CAN		4,211	2:15.3
726	Vittoria Azara	52	Olbia	ITA		4,210	2:15.3
727	Martin Lumme	60		GER		4,209	2:15.4
728	erik farrington	52		USA		4,207	2:15.4
728	Mario Lainé	40		FRA		4,207	2:15.4
730	Ant Wallbank	51		GBR		4,206	2:15.5
731	Steve Ross	52		USA		4,205	2:15.5
732	Keith Wilhite	54	Wauke, IA	USA		4,204	2:15.5
733	Nikolai Cernavin	48		GER		4,202	2:15.6
734	Todd Sale	59	Houston , TX	USA		4,200	2:15.7
734	Ted Jennings	57	Oak Park, IL	USA		4,200	2:15.7
736	Brendan Duroiselle	34		AUS		4,197	2:15.8
736	Lara Stevens	42		USA		4,197	2:15.8
738	Alex Rao	23	ON	CAN		4,196	2:15.8
739	Marieke Spannenberg	59		NED		4,192	2:15.9
740	Kristof De Causemaeker	39		BEL		4,191	2:16.0
741	CHANGSOO KIM	32		KOR		4,189	2:16.0
741	David Sheehan	32		USA		4,189	2:16.0
743	Taylor Misch	27		USA		4,188	2:16.1
743	William Spence	75	Reno, NV	USA	Age Without Limits	4,188	2:16.1
743	Yenyfer Valero	32		COL		4,188	2:16.1
746	Troy Sackett	46		USA		4,187	2:16.1
747	Carin Grip	46		SWE		4,186	2:16.1
748	Tommy Guerrero	28		GUM		4,185	2:16.2
748	Sean Smith	35		USA		4,185	2:16.2
748	Drew Downey	43		USA		4,185	2:16.2