Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Angie Cann	51		GBR		4,253m	2:14.0
702	Cody Jones	48		USA	Randall County Sheriff’s Office	4,252m	2:14.0
703	Mike Breckbill	56		USA		4,248m	2:14.1
703	Jim Colston	58		USA		4,248m	2:14.1
705	Stefaan Boydens	35		BEL		4,247m	2:14.2
705	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,247m	2:14.2
705	Melanie Lane	41		USA		4,247m	2:14.2
708	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,241m	2:14.4
708	Jeremy Dean	51		USA		4,241m	2:14.4
710	Phil Rinnander	53		USA		4,240m	2:14.4
710	Raymond Duignam	57	Cobh	IRL		4,240m	2:14.4
712	René Wieberneit	58	KW	GER		4,239m	2:14.4
713	Stefano Mammi	53		AUS		4,238m	2:14.4
713	Dave Van Putten	62		USA		4,238m	2:14.4
715	janelli garcia	16		USA		4,236m	2:14.5
716	Josip Musa	46		CRO		4,235m	2:14.5
717	Jobana Arroyo	46	Castro Urdiales	ESP		4,234m	2:14.6
717	Bob A	51		USA		4,234m	2:14.6
719	Jeremy Sims	30		USA		4,231m	2:14.7
720	Jed DeJong	66	Lambeth, ON	CAN		4,229m	2:14.7
721	David Parsons	64		GBR		4,228m	2:14.8
722	Dan Cochrane	42		GBR		4,226m	2:14.8
723	dingning Ding	40		CHN		4,221m	2:15.0
723	Hilde Heien Berg	58		NOR		4,221m	2:15.0
725	Angela McDaniel	47		USA		4,217m	2:15.1
725	Amilie Marois	36		CAN		4,217m	2:15.1
725	Stanley Nasraway	70	Boston , MA	USA		4,217m	2:15.1
728	Maurane Van Eetvelde	20		BEL		4,213m	2:15.2
729	Derek Wilson	51	Kelowna, BC	CAN		4,211m	2:15.3
730	Vittoria Azara	52	Olbia	ITA		4,210m	2:15.3
731	Martin Lumme	60		GER		4,209m	2:15.4
732	erik farrington	52		USA		4,207m	2:15.4
732	Mario Lainé	40		FRA		4,207m	2:15.4
734	Ant Wallbank	51		GBR		4,206m	2:15.5
735	Steve Ross	52		USA		4,205m	2:15.5
736	Keith Wilhite	54	Wauke, IA	USA		4,204m	2:15.5
737	Nikolai Cernavin	48		GER		4,202m	2:15.6
738	Todd Sale	59	Houston , TX	USA		4,200m	2:15.7
738	Ted Jennings	57	Oak Park, IL	USA		4,200m	2:15.7
740	Brendan Duroiselle	34		AUS		4,197m	2:15.8
740	Lara Stevens	42		USA		4,197m	2:15.8
742	Alex Rao	23	ON	CAN		4,196m	2:15.8
743	Marieke Spannenberg	59		NED		4,192m	2:15.9
744	Kristof De Causemaeker	39		BEL		4,191m	2:16.0
745	CHANGSOO KIM	32		KOR		4,189m	2:16.0
745	David Sheehan	32		USA		4,189m	2:16.0
747	Taylor Misch	27		USA		4,188m	2:16.1
747	William Spence	75	Reno, NV	USA	Age Without Limits	4,188m	2:16.1
747	Yenyfer Valero	32		COL		4,188m	2:16.1
750	Troy Sackett	46		USA		4,187m	2:16.1