Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Valeria Valero	24		COL		4,059	2:20.4
852	mike taylor	67		GBR		4,058	2:20.4
853	Allen Batchelor	55	Oxfordshire	GBR	British Army	4,056	2:20.5
854	Enoch Wei	51	New Taipeu	TPE		4,054	2:20.6
855	Andrew Arthur	40		USA		4,053	2:20.6
855	Neo Cui	40		CHN		4,053	2:20.6
855	Vanessa Nightingale	43		GBR		4,053	2:20.6
858	Justin G	43	DC	USA		4,052	2:20.6
858	Chuck Doyle	65		USA		4,052	2:20.6
860	Sarah Cade	44		GBR		4,050	2:20.7
861	Conor Kortmann	33		USA		4,046	2:20.8
862	B S	-	AZ	USA		4,044	2:20.9
863	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,041	2:21.0
864	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,038	2:21.1
865	Harry Lim	46	Orlando, FL	USA		4,037	2:21.1
866	Tom Aniello	58		USA		4,031	2:21.4
866	大笨熊 Zhou	45		CHN		4,031	2:21.4
868	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:21.5
869	Jeremy Deibert	33		USA		4,025	2:21.6
870	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,022	2:21.7
870	Vanessa Furman	37	Winchester, VA	USA	reddit /r/ rowing	4,022	2:21.7
872	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,019	2:21.8
873	Juhyun Kim	33		KOR		4,017	2:21.8
874	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	4,014	2:22.0
875	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,011	2:22.1
876	Leo Doble	49		PHI		4,009	2:22.1
877	Hanna Liaghat	47		GER		4,001	2:22.4
877	margaret simms	63		AUS		4,001	2:22.4
879	C Chasteen	50		USA		3,998	2:22.5
879	Kyle Lichti	30		USA		3,998	2:22.5
879	Nephtwim Rosario	51	Germantown, TN	USA		3,998	2:22.5
879	Nick Gunther	32		USA		3,998	2:22.5
883	Trish Greenan	54		GBR		3,996	2:22.6
884	Gavin Shefford	55	Eastleigh	GBR		3,995	2:22.6
885	Giuseppe Di Gregorio	53		ITA		3,992	2:22.7
886	Micky DeLong	51		USA		3,989	2:22.8
887	Lizzie Leen	41	Dayton, OH	USA		3,984	2:23.0
888	Nikola P	36		CRO		3,982	2:23.1
889	Pilar Chiodo	63	Double Horn, TX	USA		3,981	2:23.1
890	Ed Lipartito	61	Lansdale, PA	USA		3,978	2:23.2
891	Ramon Abreu Perez	57		USA		3,977	2:23.3
892	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,976	2:23.3
892	David Klug	37		GER		3,976	2:23.3
892	David Smith	70		GBR		3,976	2:23.3
892	Dan Cooper	45		USA		3,976	2:23.3
896	Laura Waite	36		GER		3,975	2:23.3
896	Julie Duboille	22		FRA		3,975	2:23.3
896	Julie Baron	35		USA		3,975	2:23.3
899	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,973	2:23.4
900	Vincenzo Gandolfo	61		ITA		3,971	2:23.5