Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Enoch Wei | 51 | New Taipeu | TPE | 4,054 | 2:20.6 | |
| 852 | Andrew Arthur | 40 | USA | 4,053 | 2:20.6 | ||
| 852 | Neo Cui | 40 | CHN | 4,053 | 2:20.6 | ||
| 852 | Vanessa Nightingale | 43 | GBR | 4,053 | 2:20.6 | ||
| 855 | Justin G | 43 | DC | USA | 4,052 | 2:20.6 | |
| 855 | Chuck Doyle | 65 | USA | 4,052 | 2:20.6 | ||
| 857 | Sarah Cade | 44 | GBR | 4,050 | 2:20.7 | ||
| 858 | Conor Kortmann | 33 | USA | 4,046 | 2:20.8 | ||
| 859 | B S | - | AZ | USA | 4,044 | 2:20.9 | |
| 860 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,041 | 2:21.0 |
| 861 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,038 | 2:21.1 |
| 862 | Harry Lim | 46 | Orlando, FL | USA | 4,037 | 2:21.1 | |
| 863 | Tom Aniello | 58 | USA | 4,031 | 2:21.4 | ||
| 863 | 大笨熊 Zhou | 45 | CHN | 4,031 | 2:21.4 | ||
| 865 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,027 | 2:21.5 |
| 866 | Jeremy Deibert | 33 | USA | 4,025 | 2:21.6 | ||
| 867 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,022 | 2:21.7 |
| 867 | Vanessa Furman | 37 | Winchester, VA | USA | reddit /r/ rowing | 4,022 | 2:21.7 |
| 869 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 4,019 | 2:21.8 |
| 870 | Juhyun Kim | 33 | KOR | 4,017 | 2:21.8 | ||
| 871 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,014 | 2:22.0 |
| 872 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,011 | 2:22.1 |
| 873 | Leo Doble | 49 | PHI | 4,009 | 2:22.1 | ||
| 874 | Hanna Liaghat | 47 | GER | 4,001 | 2:22.4 | ||
| 874 | margaret simms | 63 | AUS | 4,001 | 2:22.4 | ||
| 876 | C Chasteen | 50 | USA | 3,998 | 2:22.5 | ||
| 876 | Kyle Lichti | 30 | USA | 3,998 | 2:22.5 | ||
| 876 | Nephtwim Rosario | 51 | Germantown, TN | USA | 3,998 | 2:22.5 | |
| 876 | Nick Gunther | 32 | USA | 3,998 | 2:22.5 | ||
| 880 | Trish Greenan | 54 | GBR | 3,996 | 2:22.6 | ||
| 881 | Gavin Shefford | 55 | Eastleigh | GBR | 3,995 | 2:22.6 | |
| 882 | Giuseppe Di Gregorio | 53 | ITA | 3,992 | 2:22.7 | ||
| 883 | Micky DeLong | 51 | USA | 3,989 | 2:22.8 | ||
| 884 | Lizzie Leen | 41 | Dayton, OH | USA | 3,984 | 2:23.0 | |
| 885 | Nikola P | 36 | CRO | 3,982 | 2:23.1 | ||
| 886 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,981 | 2:23.1 | |
| 887 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,978 | 2:23.2 | |
| 888 | Ramon Abreu Perez | 57 | USA | 3,977 | 2:23.3 | ||
| 889 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,976 | 2:23.3 |
| 889 | David Klug | 37 | GER | 3,976 | 2:23.3 | ||
| 889 | David Smith | 70 | GBR | 3,976 | 2:23.3 | ||
| 889 | Dan Cooper | 45 | USA | 3,976 | 2:23.3 | ||
| 893 | Laura Waite | 36 | GER | 3,975 | 2:23.3 | ||
| 893 | Julie Duboille | 22 | FRA | 3,975 | 2:23.3 | ||
| 893 | Julie Baron | 35 | USA | 3,975 | 2:23.3 | ||
| 896 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,973 | 2:23.4 |
| 897 | Vincenzo Gandolfo | 61 | ITA | 3,971 | 2:23.5 | ||
| 897 | Stef B | 24 | GBR | 3,971 | 2:23.5 | ||
| 899 | Charlie Santo | 49 | USA | Scott Street CrossFit | 3,970 | 2:23.5 | |
| 900 | Jody Wood | 46 | Bethlehem, NH | USA | 3,969 | 2:23.6 |