Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Micah Galer | 46 | USA | 4,062m | 2:20.3 | ||
| 852 | Valeria Valero | 24 | COL | 4,059m | 2:20.4 | ||
| 853 | mike taylor | 67 | GBR | 4,058m | 2:20.4 | ||
| 854 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 4,056m | 2:20.5 |
| 855 | Enoch Wei | 51 | New Taipeu | TPE | 4,054m | 2:20.6 | |
| 856 | Andrew Arthur | 40 | USA | 4,053m | 2:20.6 | ||
| 856 | Neo Cui | 40 | CHN | 4,053m | 2:20.6 | ||
| 856 | Vanessa Nightingale | 43 | GBR | 4,053m | 2:20.6 | ||
| 859 | Justin G | 43 | DC | USA | 4,052m | 2:20.6 | |
| 859 | Chuck Doyle | 65 | USA | 4,052m | 2:20.6 | ||
| 861 | Sarah Cade | 44 | GBR | 4,050m | 2:20.7 | ||
| 862 | Conor Kortmann | 33 | USA | 4,046m | 2:20.8 | ||
| 863 | B S | - | AZ | USA | 4,044m | 2:20.9 | |
| 864 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,041m | 2:21.0 | |
| 865 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,038m | 2:21.1 |
| 866 | Harry Lim | 46 | Orlando, FL | USA | 4,037m | 2:21.1 | |
| 867 | Tom Aniello | 58 | USA | 4,031m | 2:21.4 | ||
| 867 | 大笨熊 Zhou | 45 | CHN | 4,031m | 2:21.4 | ||
| 869 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,027m | 2:21.5 |
| 870 | Jeremy Deibert | 33 | USA | 4,025m | 2:21.6 | ||
| 871 | Tony Blake | 60 | Merewether, NSW | AUS | 4,022m | 2:21.7 | |
| 871 | Vanessa Furman | 37 | Winchester, VA | USA | Thomas Jefferson High School | 4,022m | 2:21.7 |
| 873 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 4,019m | 2:21.8 |
| 874 | Juhyun Kim | 33 | KOR | 4,017m | 2:21.8 | ||
| 875 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,014m | 2:22.0 |
| 876 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,011m | 2:22.1 |
| 877 | Leo Doble | 49 | PHI | 4,009m | 2:22.1 | ||
| 878 | Hanna Liaghat | 47 | GER | 4,001m | 2:22.4 | ||
| 878 | margaret simms | 63 | AUS | 4,001m | 2:22.4 | ||
| 880 | C Chasteen | 50 | USA | 3,998m | 2:22.5 | ||
| 880 | Kyle Lichti | 30 | USA | 3,998m | 2:22.5 | ||
| 880 | Nephtwim Rosario | 51 | Germantown, TN | USA | 3,998m | 2:22.5 | |
| 880 | Nick Gunther | 32 | USA | 3,998m | 2:22.5 | ||
| 884 | Trish Greenan | 54 | GBR | 3,996m | 2:22.6 | ||
| 885 | Gavin Shefford | 55 | Eastleigh | GBR | 3,995m | 2:22.6 | |
| 886 | Giuseppe Di Gregorio | 53 | ITA | 3,992m | 2:22.7 | ||
| 887 | Micky DeLong | 51 | USA | 3,989m | 2:22.8 | ||
| 888 | Lizzie Leen | 41 | Dayton, OH | USA | 3,984m | 2:23.0 | |
| 889 | Nikola P | 36 | CRO | 3,982m | 2:23.1 | ||
| 890 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,981m | 2:23.1 | |
| 891 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,978m | 2:23.2 | |
| 892 | Ramon Abreu Perez | 57 | USA | 3,977m | 2:23.3 | ||
| 893 | Ken Martinez | 70 | USA | 3,976m | 2:23.3 | ||
| 893 | David Klug | 37 | GER | 3,976m | 2:23.3 | ||
| 893 | David Smith | 70 | GBR | 3,976m | 2:23.3 | ||
| 893 | Dan Cooper | 45 | USA | 3,976m | 2:23.3 | ||
| 897 | Laura Waite | 36 | GER | 3,975m | 2:23.3 | ||
| 897 | Julie Duboille | 22 | FRA | 3,975m | 2:23.3 | ||
| 897 | Julie Baron | 35 | USA | 3,975m | 2:23.3 | ||
| 900 | William Westerman | 55 | Huddersfield | GBR | 3,973m | 2:23.4 |