Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Stefanie Schädler | 29 | SUI | 3,964 | 2:23.7 | ||
| 901 | Melanie Seader | 49 | USA | 3,964 | 2:23.7 | ||
| 903 | AshleyD D | 33 | HKG | 3,962 | 2:23.8 | ||
| 903 | Nick Quandt | 27 | USA | 3,962 | 2:23.8 | ||
| 905 | Dmytro Hladkyi | 37 | UKR | 3,961 | 2:23.9 | ||
| 906 | Katrina Du | 34 | CHN | 3,960 | 2:23.9 | ||
| 906 | Keli Hancock | 52 | USA | 3,960 | 2:23.9 | ||
| 908 | Philip Horne | 46 | USA | 3,959 | 2:23.9 | ||
| 909 | Chris Neary | 39 | USA | 3,953 | 2:24.1 | ||
| 910 | Jennifer Brevorka | 44 | USA | 3,952 | 2:24.2 | ||
| 910 | Brian Moran | 59 | NJ | USA | 3,952 | 2:24.2 | |
| 912 | Alicia Raley | 49 | USA | 3,951 | 2:24.2 | ||
| 912 | William Berger | 41 | USA | 3,951 | 2:24.2 | ||
| 914 | Claude Girouard | 47 | CAN | 3,949 | 2:24.3 | ||
| 915 | Burkhard Lewe | 65 | GER | 3,948 | 2:24.3 | ||
| 916 | Tyler Zhang | 41 | Dalian | CHN | 3,945 | 2:24.4 | |
| 916 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 3,945 | 2:24.4 |
| 918 | Demarcus Jester | 37 | USA | 3,942 | 2:24.5 | ||
| 918 | Junehyeong Kim | 37 | Sejong City | KOR | DDANZI | 3,942 | 2:24.5 |
| 920 | John Klein | 50 | Sulphur springs , TX | USA | 3,940 | 2:24.6 | |
| 921 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,939 | 2:24.7 | |
| 922 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,937 | 2:24.7 |
| 923 | Matt Pedrotty | 52 | FL | USA | 3,935 | 2:24.8 | |
| 924 | John Gentry | 50 | USA | 3,932 | 2:24.9 | ||
| 925 | satish bawa | 58 | USA | 3,929 | 2:25.0 | ||
| 925 | Debra Holloway | 58 | NH | USA | 3,929 | 2:25.0 | |
| 927 | Seth H | 51 | Hillsboro, OR | USA | 3,927 | 2:25.1 | |
| 927 | Mariano Sanchez | 31 | CRC | 3,927 | 2:25.1 | ||
| 929 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:25.2 |
| 930 | Ioan Kozsar | 48 | FRA | 3,923 | 2:25.2 | ||
| 931 | Linda Craugh | 54 | MD | USA | 3,921 | 2:25.3 | |
| 931 | Richard Pittman | 49 | Atlanta, GA | USA | 3,921 | 2:25.3 | |
| 933 | T Bhalla | 47 | USA | 3,919 | 2:25.4 | ||
| 934 | David Ramirez | 42 | USA | 3,918 | 2:25.4 | ||
| 934 | James Salisbury | - | NC | USA | 3,918 | 2:25.4 | |
| 936 | Pablo Zuniga | 31 | CRC | 3,917 | 2:25.5 | ||
| 937 | Roger Chaplin | 77 | Horsham | GBR | 3,916 | 2:25.5 | |
| 937 | Sean Cashin | 37 | USA | 3,916 | 2:25.5 | ||
| 939 | Lara Kral | 54 | Cleveland, OH | USA | 3,914 | 2:25.6 | |
| 940 | Derrick Caruthers | 46 | USA | 3,912 | 2:25.7 | ||
| 941 | Konomi B | 37 | USA | 3,910 | 2:25.7 | ||
| 942 | D J Cho | 49 | KOR | 3,909 | 2:25.8 | ||
| 943 | Michelle Swallows | 52 | College Grove, TN | USA | 3,906 | 2:25.9 | |
| 944 | Silke Opitz | 47 | GER | 3,903 | 2:26.0 | ||
| 945 | Kevin Hirose | - | USA | 3,901 | 2:26.1 | ||
| 946 | Rowan Harder | 55 | VT | USA | 3,899 | 2:26.1 | |
| 947 | Ruth Wills | 54 | GBR | 3,897 | 2:26.2 | ||
| 947 | Regina Patz | 47 | USA | 3,897 | 2:26.2 | ||
| 949 | Jonathan Konar | 41 | USA | 3,895 | 2:26.3 | ||
| 950 | Zach Nussell | 28 | USA | 3,893 | 2:26.4 |