Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Vincenzo Gandolfo | 61 | ITA | 3,971m | 2:23.5 | ||
| 901 | Stef B | 24 | GBR | 3,971m | 2:23.5 | ||
| 903 | Charlie Santo | 49 | USA | Scott Street CrossFit | 3,970m | 2:23.5 | |
| 904 | Jody Wood | 46 | Bethlehem, NH | USA | 3,969m | 2:23.6 | |
| 905 | Stefanie Schädler | 29 | SUI | 3,964m | 2:23.7 | ||
| 905 | Melanie Seader | 49 | USA | 3,964m | 2:23.7 | ||
| 907 | AshleyD D | 33 | HKG | 3,962m | 2:23.8 | ||
| 907 | Nick Quandt | 27 | USA | 3,962m | 2:23.8 | ||
| 909 | Dmytro Hladkyi | 37 | UKR | 3,961m | 2:23.9 | ||
| 910 | Katrina Du | 34 | CHN | 3,960m | 2:23.9 | ||
| 910 | Keli Hancock | 52 | USA | 3,960m | 2:23.9 | ||
| 912 | Philip Horne | 46 | USA | 3,959m | 2:23.9 | ||
| 913 | Chris Neary | 39 | USA | 3,953m | 2:24.1 | ||
| 914 | Jennifer Brevorka | 44 | USA | 3,952m | 2:24.2 | ||
| 914 | Brian Moran | 59 | NJ | USA | 3,952m | 2:24.2 | |
| 916 | Alicia Raley | 49 | USA | 3,951m | 2:24.2 | ||
| 916 | William Berger | 41 | USA | 3,951m | 2:24.2 | ||
| 918 | Claude Girouard | 47 | CAN | 3,949m | 2:24.3 | ||
| 919 | Burkhard Lewe | 65 | GER | 3,948m | 2:24.3 | ||
| 920 | Tyler Zhang | 41 | Dalian | CHN | 3,945m | 2:24.4 | |
| 920 | B Nando | - | USA | 3,945m | 2:24.4 | ||
| 922 | Demarcus Jester | 37 | USA | 3,942m | 2:24.5 | ||
| 922 | Junehyeong Kim | 37 | Sejong City | KOR | DDANZI | 3,942m | 2:24.5 |
| 924 | John Klein | 50 | Sulphur springs , TX | USA | 3,940m | 2:24.6 | |
| 925 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,939m | 2:24.7 | |
| 926 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 2:24.7 |
| 927 | Joe Alaeddine | 39 | USA | 3,935m | 2:24.8 | ||
| 927 | Matt Pedrotty | 52 | FL | USA | 3,935m | 2:24.8 | |
| 929 | John Gentry | 50 | USA | 3,932m | 2:24.9 | ||
| 930 | satish bawa | 58 | USA | 3,929m | 2:25.0 | ||
| 930 | Debra Holloway | 58 | USA | 3,929m | 2:25.0 | ||
| 932 | Seth H | 51 | Hillsboro, OR | USA | 3,927m | 2:25.1 | |
| 932 | Mariano Sanchez | 31 | CRC | 3,927m | 2:25.1 | ||
| 934 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,924m | 2:25.2 |
| 935 | Ioan Kozsar | 48 | FRA | 3,923m | 2:25.2 | ||
| 936 | Linda Craugh | 54 | MD | USA | 3,921m | 2:25.3 | |
| 936 | Richard Pittman | 49 | Atlanta, GA | USA | 3,921m | 2:25.3 | |
| 938 | T Bhalla | 47 | USA | 3,919m | 2:25.4 | ||
| 939 | David Ramirez | 42 | USA | 3,918m | 2:25.4 | ||
| 939 | James Salisbury | 72 | Morganton, NC | USA | 3,918m | 2:25.4 | |
| 941 | Pablo Zuniga | 31 | CRC | 3,917m | 2:25.5 | ||
| 942 | Roger Chaplin | 77 | Horsham | GBR | 3,916m | 2:25.5 | |
| 942 | Sean Cashin | 37 | USA | 3,916m | 2:25.5 | ||
| 944 | Lara Kral | 54 | Cleveland, OH | USA | 3,914m | 2:25.6 | |
| 945 | Derrick Caruthers | 46 | USA | 3,912m | 2:25.7 | ||
| 946 | Konomi B | 37 | USA | 3,910m | 2:25.7 | ||
| 947 | D J Cho | 49 | KOR | 3,909m | 2:25.8 | ||
| 948 | Michelle Swallows | 52 | College Grove, TN | USA | 3,906m | 2:25.9 | |
| 949 | Silke Staff | 47 | GER | 3,903m | 2:26.0 | ||
| 950 | Kevin Hirose | - | USA | 3,901m | 2:26.1 |