Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:40.2
1102	Gunther Abela	52		MLT		3,549m	2:40.6
1103	Kurt Nicholson	52		USA		3,547m	2:40.6
1104	E Bish	42		AUS		3,543m	2:40.8
1105	April Darling	31		USA		3,542m	2:40.9
1106	Tim Blalock	56		USA		3,532m	2:41.3
1107	Corey Allen	53		USA		3,527m	2:41.6
1108	Alexandra T	53		GER		3,526m	2:41.6
1108	Keith Allaire	50		USA		3,526m	2:41.6
1110	Steve Volo	39		USA		3,519m	2:41.9
1111	yujin Jeong	37		KOR		3,516m	2:42.1
1112	Betina Veileborg	55		DEN		3,515m	2:42.1
1112	Patricia Brandão	49		BRA		3,515m	2:42.1
1114	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,513m	2:42.2
1115	Helen Hutt	42		GBR		3,505m	2:42.6
1116	Jessie Hornbrook	33		USA		3,500m	2:42.8
1117	Jing Hui Ng	37		SIN		3,499m	2:42.9
1117	Em Holdway	49		USA		3,499m	2:42.9
1119	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,498m	2:42.9
1120	Mohamed Adel	42		EGY	Egyptian Rowers	3,492m	2:43.2
1121	NATHAN JAMES	62	FL	USA		3,488m	2:43.4
1122	Tim Gale	51		GBR		3,477m	2:43.9
1123	Patricia Capaul	34		GER		3,473m	2:44.1
1124	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:44.4
1124	Kim Dawson	57		USA		3,466m	2:44.4
1126	Joseph Kohn	56		USA		3,465m	2:44.5
1126	Jeff O’Donnell	72		USA		3,465m	2:44.5
1128	Ella Davidson	22		CAN		3,464m	2:44.5
1129	Aengus McCloud	58		AUS		3,458m	2:44.8
1130	Dave Holdcraft	40	Aurora, CO	USA		3,449m	2:45.2
1131	Michelle How	29		AUS		3,444m	2:45.5
1132	Laudie Van den Bogaert	48		NED		3,435m	2:45.9
1133	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,431m	2:46.1
1134	Iphy Tanguay	49		USA		3,430m	2:46.1
1135	Steve Dangerfield	52	Rotherham	GBR	EXR Rowing	3,417m	2:46.8
1136	Tamara Stawicki	41	Easton, PA	USA		3,402m	2:47.5
1137	Shae Dubs	54	Seattle, WA	USA		3,400m	2:47.6
1138	Amit Morris	46		CAN		3,388m	2:48.2
1139	Fanada Chen	52		USA		3,383m	2:48.4
1140	Gene Kelley	72		USA		3,377m	2:48.7
1141	Birgit Overgaard	72		DEN		3,374m	2:48.9
1142	Marijke Vanden Berghen	49		BEL		3,365m	2:49.3
1143	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	3,363m	2:49.4
1144	Katie Weber	36		USA		3,362m	2:49.5
1145	Shawn Tabor	40		USA		3,357m	2:49.7
1146	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,349m	2:50.2
1147	Kaile Ferguson	33	Boulder , CO	USA		3,342m	2:50.5
1148	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:50.7
1149	Christy Johansen	46		USA		3,337m	2:50.8
1150	Cillian DB	40		BEL		3,336m	2:50.8