Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Rowan Harder | 55 | VT | USA | 3,899m | 2:26.1 | |
| 952 | Ruth Wills | 54 | GBR | 3,897m | 2:26.2 | ||
| 952 | Regina Patz | 47 | USA | 3,897m | 2:26.2 | ||
| 954 | Jonathan Konar | 41 | USA | 3,895m | 2:26.3 | ||
| 955 | Zach Nussell | 28 | USA | 3,893m | 2:26.4 | ||
| 956 | Candice Marinell | 36 | USA | 3,892m | 2:26.4 | ||
| 957 | Svitlana Samko | 36 | UKR | 3,888m | 2:26.6 | ||
| 957 | Eric Turner | 36 | GA | USA | 3,888m | 2:26.6 | |
| 959 | Claudia Axel | 40 | Darmstadt | GER | 3,887m | 2:26.6 | |
| 959 | Danny Subrata | 42 | NED | 3,887m | 2:26.6 | ||
| 959 | Anisha Yergali | 14 | KAZ | 3,887m | 2:26.6 | ||
| 962 | Ian Toft | 59 | GBR | 3,886m | 2:26.6 | ||
| 962 | Jason Wyman | 39 | USA | 3,886m | 2:26.6 | ||
| 964 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,884m | 2:26.7 |
| 965 | Brian Jacoby | 51 | Westerville, OH | USA | U.S. Army Veterans | 3,882m | 2:26.8 |
| 966 | Iman Mokaddem | 37 | ALG | 3,881m | 2:26.8 | ||
| 966 | Julia Headrick | 44 | USA | 3,881m | 2:26.8 | ||
| 968 | Samantha Mattheis | 37 | USA | 3,879m | 2:26.9 | ||
| 969 | Allison Gootkin | 26 | USA | 3,876m | 2:27.0 | ||
| 970 | 辰伟 黄 | 40 | CHN | 3,873m | 2:27.1 | ||
| 971 | Paulo Sena | 54 | Porto | POR | 3,871m | 2:27.2 | |
| 971 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,871m | 2:27.2 | |
| 973 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,868m | 2:27.3 |
| 974 | Margret Albers | 56 | GER | 3,864m | 2:27.5 | ||
| 975 | C Diehl | 51 | GER | 3,862m | 2:27.5 | ||
| 976 | Clinton Janes | 67 | Arlington, VA | USA | 3,861m | 2:27.6 | |
| 977 | A D | 70 | CAN | The Diamonds (Over Sixties Erging Group) | 3,859m | 2:27.7 | |
| 977 | Martha lucía Pinzon morales | 49 | COL | 3,859m | 2:27.7 | ||
| 979 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 2:27.8 | |
| 980 | Nelson Reyes | 36 | USA | 3,854m | 2:27.8 | ||
| 981 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,853m | 2:27.9 | |
| 982 | Peter Bollenbecker | 54 | USA | 3,847m | 2:28.1 | ||
| 982 | olivia w | 45 | USA | 3,847m | 2:28.1 | ||
| 984 | Chris Mann | 52 | USA | 3,845m | 2:28.2 | ||
| 985 | Terri Gillette | 47 | Morris, IL | USA | 3,844m | 2:28.2 | |
| 986 | Jennifer Eells | 49 | USA | 3,843m | 2:28.3 | ||
| 987 | Phillip Cicione | 59 | USA | 3,840m | 2:28.4 | ||
| 988 | Stefan Raschke | 56 | GER | 3,839m | 2:28.4 | ||
| 989 | Nina Vdd | 39 | BEL | 3,838m | 2:28.5 | ||
| 989 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,838m | 2:28.5 | |
| 991 | Joyce Alofs | 40 | Zeewolde | NED | 3,835m | 2:28.6 | |
| 992 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,834m | 2:28.6 |
| 993 | Slawomir Sokolowski | 59 | POL | 3,829m | 2:28.8 | ||
| 994 | Alison Padget | 48 | London | GBR | 3,828m | 2:28.9 | |
| 994 | Xavier Williams | 28 | USA | 3,828m | 2:28.9 | ||
| 996 | Edward Poorbaugh | 56 | USA | 3,826m | 2:28.9 | ||
| 997 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,825m | 2:29.0 | |
| 998 | Rod Hooper | 57 | AUS | 3,820m | 2:29.2 | ||
| 999 | Ahmed Ahmed | 63 | CAN | 3,819m | 2:29.2 | ||
| 1000 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,816m | 2:29.3 |