Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 997 | Dawn James | 43 | USA | 3,816 | 2:29.3 | ||
| 1002 | Ian Schimmel | 43 | USA | 3,814 | 2:29.4 | ||
| 1003 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,811 | 2:29.5 | |
| 1004 | Kirsten Mitchell | 55 | Palm Coast, FL | USA | 3,806 | 2:29.7 | |
| 1005 | Brian Pope | 58 | IRL | 3,805 | 2:29.8 | ||
| 1006 | Rowing Zhu | 31 | Beijing | CHN | 3,804 | 2:29.8 | |
| 1006 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,804 | 2:29.8 | |
| 1006 | Stephen Richardson | 67 | Hanover, ME | USA | 3,804 | 2:29.8 | |
| 1009 | stacie mabrey | 41 | USA | 3,803 | 2:29.8 | ||
| 1009 | Maddy Hubbard | 51 | Pikeville, TN | USA | Street Parking | 3,803 | 2:29.8 |
| 1011 | Zhang Xiaobin | 36 | CHN | 3,801 | 2:29.9 | ||
| 1011 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,801 | 2:29.9 |
| 1013 | Marielle Caparros | 59 | FRA | 3,792 | 2:30.3 | ||
| 1014 | Malcolm Mahon | 58 | AUS | 3,787 | 2:30.5 | ||
| 1014 | Leon Miranda | 56 | Tijuana | MEX | 3,787 | 2:30.5 | |
| 1016 | James Belna | 66 | USA | 3,783 | 2:30.6 | ||
| 1016 | Remo Sberna | 51 | ITA | 3,783 | 2:30.6 | ||
| 1018 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,782 | 2:30.7 |
| 1019 | Heather Wilhelm | 42 | NC | USA | 3,780 | 2:30.7 | |
| 1020 | Alfredo Mallol | 54 | Castellón | ESP | 3,778 | 2:30.8 | |
| 1021 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:30.9 |
| 1022 | Carrie Bonacorsi | 45 | Watertown , MA | USA | 3,766 | 2:31.3 | |
| 1023 | Rebecca Inglis | 60 | USA | 3,762 | 2:31.5 | ||
| 1024 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,760 | 2:31.5 | |
| 1025 | Tina Denyer | 43 | GBR | 3,754 | 2:31.8 | ||
| 1026 | lee daeyoung | 52 | KOR | 3,750 | 2:32.0 | ||
| 1026 | Lucie Fer | 24 | FRA | 3,750 | 2:32.0 | ||
| 1028 | Dave Amundrud | 68 | Calgary, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,749 | 2:32.0 |
| 1029 | Brendan Raysor | 32 | USA | 3,748 | 2:32.0 | ||
| 1030 | Richard Pickles | 38 | GBR | Royal Navy (UK) | 3,747 | 2:32.1 | |
| 1030 | David Lloyd | 44 | Greenbelt, MD | USA | 3,747 | 2:32.1 | |
| 1032 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,743 | 2:32.2 |
| 1033 | 栋 张 | 37 | CHN | 3,741 | 2:32.3 | ||
| 1034 | anja ojstersek | 40 | SLO | 3,738 | 2:32.4 | ||
| 1035 | Stephen Black | 48 | USA | 3,736 | 2:32.5 | ||
| 1036 | Jon Molofsky | 41 | USA | 3,733 | 2:32.6 | ||
| 1037 | 경묵 차 | 43 | KOR | 3,730 | 2:32.8 | ||
| 1037 | Danica Romero | 40 | USA | 3,730 | 2:32.8 | ||
| 1039 | NESTOR HERNANDEZ | 67 | CHI | 3,729 | 2:32.8 | ||
| 1040 | admin admin | 43 | USA | 3,720 | 2:33.2 | ||
| 1041 | Jill Ahlers | 43 | USA | 3,717 | 2:33.3 | ||
| 1042 | Kevin Daugherty | 37 | USA | 3,714 | 2:33.4 | ||
| 1043 | Erin Carpenter | 43 | USA | 3,713 | 2:33.5 | ||
| 1044 | Michelle Acevedo | 44 | FL | USA | 3,712 | 2:33.5 | |
| 1045 | Marie Kristin | 35 | GER | 3,706 | 2:33.8 | ||
| 1046 | Corey R | 46 | USA | 3,704 | 2:33.8 | ||
| 1047 | Nadia Amrouche | 52 | CAN | 3,698 | 2:34.1 | ||
| 1048 | Will Gidney | 19 | GBR | 3,697 | 2:34.1 | ||
| 1049 | Melissa Brooks | 41 | CAN | 3,694 | 2:34.3 | ||
| 1050 | Pavel Litinski | 48 | USA | 3,685 | 2:34.6 |