Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Arika Faith	37		USA		3,816	2:29.3
998	Dawn James	43		USA		3,816	2:29.3
1003	Ian Schimmel	43		USA		3,814	2:29.4
1004	Linda Barnhouse	62	Elkridge, MD	USA		3,811	2:29.5
1005	Kirsten Mitchell	55	Palm Coast, FL	USA		3,806	2:29.7
1006	Brian Pope	58		IRL		3,805	2:29.8
1007	Rowing Zhu	31	Beijing	CHN		3,804	2:29.8
1007	Christian Krenn	54	Kasten/Wundschuh	AUT		3,804	2:29.8
1007	Stephen Richardson	67	Hanover, ME	USA		3,804	2:29.8
1010	stacie mabrey	41		USA		3,803	2:29.8
1010	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	3,803	2:29.8
1012	Zhang Xiaobin	36		CHN		3,801	2:29.9
1012	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,801	2:29.9
1014	Marielle Caparros	59		FRA		3,792	2:30.3
1015	Malcolm Mahon	58		AUS		3,787	2:30.5
1015	Leon Miranda	56	Tijuana	MEX		3,787	2:30.5
1017	James Belna	66		USA		3,783	2:30.6
1017	Remo Sberna	51		ITA		3,783	2:30.6
1019	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,782	2:30.7
1020	Heather Wilhelm	42	NC	USA		3,780	2:30.7
1021	Alfredo Mallol	54	Castellón	ESP		3,778	2:30.8
1022	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,775	2:30.9
1023	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	3,766	2:31.3
1024	Rebecca Inglis	60		USA		3,762	2:31.5
1025	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,760	2:31.5
1026	Tina Denyer	43		GBR		3,754	2:31.8
1027	lee daeyoung	52		KOR		3,750	2:32.0
1027	Lucie Fer	24		FRA		3,750	2:32.0
1029	Dave Amundrud	68	Calgary, AB	CAN		3,749	2:32.0
1030	Brendan Raysor	32		USA		3,748	2:32.0
1031	Richard Pickles	38		GBR	Royal Navy (UK)	3,747	2:32.1
1031	David Lloyd	44	Greenbelt, MD	USA		3,747	2:32.1
1033	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,743	2:32.2
1034	栋张	37		CHN		3,741	2:32.3
1035	anja ojstersek	40		SLO		3,738	2:32.4
1036	Stephen Black	48		USA		3,736	2:32.5
1037	Jon Molofsky	41		USA		3,733	2:32.6
1038	경묵 차	43		KOR		3,730	2:32.8
1038	Danica Romero	40		USA		3,730	2:32.8
1040	NESTOR HERNANDEZ	67		CHI		3,729	2:32.8
1041	admin admin	43		USA		3,720	2:33.2
1042	Jill Ahlers	43		USA		3,717	2:33.3
1043	Kevin Daugherty	37		USA		3,714	2:33.4
1044	Erin Carpenter	43		USA		3,713	2:33.5
1045	Michelle Acevedo	44	FL	USA		3,712	2:33.5
1046	Marie Kristin	35		GER		3,706	2:33.8
1047	Corey R	46		USA		3,704	2:33.8
1048	Nadia Amrouche	52		CAN		3,698	2:34.1
1049	Will Gidney	19		GBR		3,697	2:34.1
1050	Melissa Brooks	41		CAN		3,694	2:34.3