Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Elisia Ferguson	58		USA		3,816m	2:29.3
999	Arika Faith	37		USA		3,816m	2:29.3
999	Dawn James	43		USA		3,816m	2:29.3
1004	Ian Schimmel	43		USA		3,814m	2:29.4
1005	Linda Barnhouse	62	Elkridge, MD	USA		3,811m	2:29.5
1006	Kirsten Mitchell	55	Palm Coast, FL	USA		3,806m	2:29.7
1007	Brian Pope	58		IRL		3,805m	2:29.8
1008	Rowing Zhu	31	Beijing	CHN		3,804m	2:29.8
1008	Christian Krenn	54	Kasten/Wundschuh	AUT		3,804m	2:29.8
1008	Stephen Richardson	67	Hanover, ME	USA		3,804m	2:29.8
1011	stacie mabrey	41		USA		3,803m	2:29.8
1011	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	3,803m	2:29.8
1013	Zhang Xiaobin	36		CHN		3,801m	2:29.9
1013	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,801m	2:29.9
1015	Marielle Caparros	59		FRA		3,792m	2:30.3
1016	Malcolm Mahon	58		AUS		3,787m	2:30.5
1016	Leon Miranda	56	Tijuana	MEX		3,787m	2:30.5
1018	James Belna	66		USA		3,783m	2:30.6
1018	Remo Sberna	51		ITA		3,783m	2:30.6
1020	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,782m	2:30.7
1021	Heather Wilhelm	42	NC	USA		3,780m	2:30.7
1022	Alfredo Mallol	54	Castellón	ESP		3,778m	2:30.8
1023	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,775m	2:30.9
1024	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	3,766m	2:31.3
1025	R Inglis	60		USA		3,762m	2:31.5
1026	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,760m	2:31.5
1027	Tina Denyer	43		GBR		3,754m	2:31.8
1028	lee daeyoung	52		KOR		3,750m	2:32.0
1028	Lucie Fer	24		FRA		3,750m	2:32.0
1030	Dave Amundrud	68	Calgary, AB	CAN		3,749m	2:32.0
1031	Brendan Raysor	32		USA		3,748m	2:32.0
1032	Richard Pickles	38		GBR	Royal Navy (UK)	3,747m	2:32.1
1032	David Lloyd	44	Greenbelt, MD	USA		3,747m	2:32.1
1034	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,743m	2:32.2
1035	栋张	37		CHN		3,741m	2:32.3
1036	anja ojstersek	40		SLO		3,738m	2:32.4
1037	Stephen Black	48		USA		3,736m	2:32.5
1038	Jon Molofsky	41		USA		3,733m	2:32.6
1039	경묵 차	43		KOR		3,730m	2:32.8
1039	Danica Romero	40		USA		3,730m	2:32.8
1041	NESTOR HERNANDEZ	67		CHI		3,729m	2:32.8
1042	admin admin	43		USA		3,720m	2:33.2
1043	Jill Ahlers	43		USA		3,717m	2:33.3
1044	Kevin Daugherty	37		USA		3,714m	2:33.4
1045	Erin Carpenter	43		USA		3,713m	2:33.5
1046	Michelle Acevedo	44	FL	USA		3,712m	2:33.5
1047	Marie Kristin	35		GER		3,706m	2:33.8
1048	Corey R	46		USA		3,704m	2:33.8
1049	Nadia Amrouche	52		CAN		3,698m	2:34.1
1050	Will Gidney	19		GBR		3,697m	2:34.1