Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Linda Barnhouse	62	Elkridge, MD	USA		3,811	2:29.5
1002	Kirsten Mitchell	55	Palm Coast, FL	USA		3,806	2:29.7
1003	Brian Pope	58		IRL		3,805	2:29.8
1004	Rowing Zhu	31	Beijing	CHN		3,804	2:29.8
1004	Christian Krenn	54	Kasten/Wundschuh	AUT		3,804	2:29.8
1004	Stephen Richardson	67	Hanover, ME	USA		3,804	2:29.8
1007	stacie mabrey	41		USA		3,803	2:29.8
1007	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	3,803	2:29.8
1009	Zhang Xiaobin	36		CHN		3,801	2:29.9
1009	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,801	2:29.9
1011	Marielle Caparros	59		FRA		3,792	2:30.3
1012	Malcolm Mahon	58		AUS		3,787	2:30.5
1012	Leon Miranda	56	Tijuana	MEX		3,787	2:30.5
1014	James Belna	66		USA		3,783	2:30.6
1014	Remo Sberna	51		ITA		3,783	2:30.6
1016	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,782	2:30.7
1017	Heather Wilhelm	42	NC	USA		3,780	2:30.7
1018	Alfredo Mallol	54	Castellón	ESP		3,778	2:30.8
1019	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,775	2:30.9
1020	Carrie Bonacorsi	45	Watertown , MA	USA		3,766	2:31.3
1021	Rebecca Inglis	60		USA		3,762	2:31.5
1022	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,760	2:31.5
1023	Tina Denyer	43		GBR		3,754	2:31.8
1024	lee daeyoung	52		KOR		3,750	2:32.0
1024	Lucie Fer	24		FRA		3,750	2:32.0
1026	Dave Amundrud	68	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,749	2:32.0
1027	Brendan Raysor	32		USA		3,748	2:32.0
1028	Richard Pickles	38		GBR	Royal Navy (UK)	3,747	2:32.1
1028	David Lloyd	44	Greenbelt, MD	USA		3,747	2:32.1
1030	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,743	2:32.2
1031	栋张	37		CHN		3,741	2:32.3
1032	anja ojstersek	40		SLO		3,738	2:32.4
1033	Stephen Black	48		USA		3,736	2:32.5
1034	Jon Molofsky	41		USA		3,733	2:32.6
1035	경묵 차	43		KOR		3,730	2:32.8
1035	Danica Romero	40		USA		3,730	2:32.8
1037	NESTOR HERNANDEZ	67		CHI		3,729	2:32.8
1038	admin admin	43		USA		3,720	2:33.2
1039	Jill Ahlers	43		USA		3,717	2:33.3
1040	Kevin Daugherty	37		USA		3,714	2:33.4
1041	Erin Carpenter	43		USA		3,713	2:33.5
1042	Michelle Acevedo	44	FL	USA		3,712	2:33.5
1043	Marie Kristin	35		GER		3,706	2:33.8
1044	Corey R	46		USA		3,704	2:33.8
1045	Nadia Amrouche	52		CAN		3,698	2:34.1
1046	Will Gidney	19		GBR		3,697	2:34.1
1047	Melissa Brooks	41		CAN		3,694	2:34.3
1048	Pavel Litinski	48		USA		3,685	2:34.6
1048	Gabriel Devenyi	39		CAN		3,685	2:34.6
1050	Bastien Baix	29		BEL		3,683	2:34.7