Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nadia Amrouche	52		CAN		3,698m	2:34.1
1052	Will Gidney	19		GBR		3,697m	2:34.1
1053	Melissa Brooks	41		CAN		3,694m	2:34.3
1054	Pavel Litinski	48		USA		3,685m	2:34.6
1054	Gabriel Devenyi	39		CAN		3,685m	2:34.6
1056	Bastien Baix	29		BEL		3,683m	2:34.7
1057	Vanessa Krieger	18		GER		3,679m	2:34.9
1057	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,679m	2:34.9
1059	Jan van Dijk	73	Hollum 🇺🇦	NED		3,678m	2:34.9
1060	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,676m	2:35.0
1061	Jeffrey Bell	61	Broomfield, CO	USA		3,675m	2:35.1
1062	Marc Klass	73	Tucson, AZ	USA		3,673m	2:35.1
1063	Raffaela M	40		AUT		3,670m	2:35.3
1063	Steph Mac	40		USA		3,670m	2:35.3
1063	Morgan Loubser	41		UAE		3,670m	2:35.3
1066	Bak Bakoff	47		UNAFF		3,669m	2:35.3
1067	Matthew Bohn	42		USA		3,666m	2:35.4
1068	Natalia Hilton	28		USA		3,665m	2:35.5
1069	Andria Nutter	36		USA		3,661m	2:35.6
1070	Anthony D'Albora	37		USA		3,660m	2:35.7
1071	Mike Montgomery	51		USA		3,654m	2:35.9
1072	Ellen Mantsch	59	WI	USA		3,653m	2:36.0
1073	Burkhard Abel	66	Bottrop	GER		3,651m	2:36.1
1074	Jung Hyun IM	45		KOR		3,641m	2:36.5
1075	Bin Wang	43		CHN		3,640m	2:36.5
1076	Karyna Odom	45		USA		3,639m	2:36.6
1077	sean a	36		USA		3,637m	2:36.7
1078	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,636m	2:36.7
1078	Maik Straßmann	35		GER		3,636m	2:36.7
1080	Barbara Czajka	-		AUT		3,635m	2:36.8
1081	Philip Beck	53	Salt Lake City, UT	USA		3,633m	2:36.8
1081	Andreas Hofreither	48		AUT		3,633m	2:36.8
1081	Amanda Souza	40	Fall River , MA	USA		3,633m	2:36.8
1084	Thomas Scotton	67	Middletown, CT	USA		3,620m	2:37.4
1085	Jeff Cardwell	52		USA		3,610m	2:37.8
1086	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,607m	2:38.0
1087	Maggie Mittuch	63	Port orchard, WA	USA		3,605m	2:38.1
1088	Mischel Kim	51		KOR		3,601m	2:38.2
1089	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,593m	2:38.6
1089	유미 김	37		KOR		3,593m	2:38.6
1091	Dale Lowe	73	Halifax, NS	CAN		3,591m	2:38.7
1092	Lucie G	12		BEL		3,589m	2:38.8
1093	Tiffany Gruen	42		USA		3,579m	2:39.2
1094	Nan Huang	41		CHN		3,577m	2:39.3
1095	Chen Ge	35		USA	亦可赛艇	3,576m	2:39.3
1096	Anh Vu	26		USA		3,571m	2:39.6
1097	Christian LaFalce	50		USA		3,570m	2:39.6
1098	Rachel Wahren	50		AUS		3,568m	2:39.7
1099	Robert Nelson	45		USA		3,562m	2:40.0
1100	Rita Karamy	39		AUS		3,559m	2:40.1