Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Melissa Brooks	41		CAN		3,694m	2:34.3
1052	Pavel Litinski	48		USA		3,685m	2:34.6
1052	Gabriel Devenyi	39		CAN		3,685m	2:34.6
1054	Bastien Baix	29		BEL		3,683m	2:34.7
1055	Vanessa Krieger	18		GER		3,679m	2:34.9
1055	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,679m	2:34.9
1057	Jan van Dijk	73	Hollum 🇺🇦	NED		3,678m	2:34.9
1058	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,676m	2:35.0
1059	Jeffrey Bell	61	Broomfield, CO	USA		3,675m	2:35.1
1060	Marc Klass	73	Tucson, AZ	USA		3,673m	2:35.1
1061	Raffaela M	40		AUT		3,670m	2:35.3
1061	Steph Mac	40		USA		3,670m	2:35.3
1061	Morgan Loubser	41		UAE		3,670m	2:35.3
1064	Bak Bakoff	47		UNAFF		3,669m	2:35.3
1065	Matthew Bohn	42		USA		3,666m	2:35.4
1066	Natalia Hilton	28		USA		3,665m	2:35.5
1067	Andria Nutter	36		USA		3,661m	2:35.6
1068	Anthony D'Albora	37		USA		3,660m	2:35.7
1069	Mike Montgomery	51		USA		3,654m	2:35.9
1070	Ellen Mantsch	59	WI	USA		3,653m	2:36.0
1071	Burkhard Abel	66	Bottrop	GER		3,651m	2:36.1
1072	Jung Hyun IM	45		KOR		3,641m	2:36.5
1073	Bin Wang	43		CHN		3,640m	2:36.5
1074	Karyna Odom	45		USA		3,639m	2:36.6
1075	sean a	36		USA		3,637m	2:36.7
1076	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,636m	2:36.7
1076	Maik Straßmann	35		GER		3,636m	2:36.7
1078	Barbara Czajka	-		AUT		3,635m	2:36.8
1079	Philip Beck	53	Salt Lake City, UT	USA		3,633m	2:36.8
1079	Andreas Hofreither	48		AUT		3,633m	2:36.8
1079	Amanda Souza	40	Fall River , MA	USA		3,633m	2:36.8
1082	Thomas Scotton	67	Middletown, CT	USA		3,620m	2:37.4
1083	Jeff Cardwell	52		USA		3,610m	2:37.8
1084	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,607m	2:38.0
1085	Maggie Mittuch	63	Port orchard, WA	USA		3,605m	2:38.1
1086	Mischel Kim	51		KOR		3,601m	2:38.2
1087	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,593m	2:38.6
1087	유미 김	37		KOR		3,593m	2:38.6
1089	Dale Lowe	73	Halifax, NS	CAN		3,591m	2:38.7
1090	Lucie G	12		BEL		3,589m	2:38.8
1091	Tiffany Gruen	42		USA		3,579m	2:39.2
1092	Nan Huang	41		CHN		3,577m	2:39.3
1093	Chen Ge	35		USA	亦可赛艇	3,576m	2:39.3
1094	Anh Vu	26		USA		3,571m	2:39.6
1095	Christian LaFalce	50		USA		3,570m	2:39.6
1096	Rachel Wahren	50		AUS		3,568m	2:39.7
1097	Robert Nelson	45		USA		3,562m	2:40.0
1098	Rita Karamy	39		AUS		3,559m	2:40.1
1099	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:40.2
1100	Gunther Abela	52		MLT		3,549m	2:40.6