Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pavel Litinski	48		USA		3,685	2:34.6
1051	Gabriel Devenyi	39		CAN		3,685	2:34.6
1053	Bastien Baix	29		BEL		3,683	2:34.7
1054	Vanessa Krieger	18		GER		3,679	2:34.9
1054	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,679	2:34.9
1056	Jan van Dijk	73	Hollum 🇺🇦	NED		3,678	2:34.9
1057	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,676	2:35.0
1058	Jeffrey Bell	61	Broomfield, CO	USA		3,675	2:35.1
1059	Marc Klass	73	Tucson, AZ	USA		3,673	2:35.1
1060	Raffaela M	40		AUT		3,670	2:35.3
1060	Steph Mac	40		USA		3,670	2:35.3
1060	Morgan Loubser	41		UAE		3,670	2:35.3
1063	Bak Bakoff	47		AIN		3,669	2:35.3
1064	Matthew Bohn	42		USA		3,666	2:35.4
1065	Natalia Hilton	28		USA		3,665	2:35.5
1066	Andria Nutter	36		USA		3,661	2:35.6
1067	Anthony D'Albora	37		USA		3,660	2:35.7
1068	Mike Montgomery	51		USA		3,654	2:35.9
1069	Ellen Mantsch	59	WI	USA		3,653	2:36.0
1070	Burkhard Abel	66	Bottrop	GER		3,651	2:36.1
1071	Jung Hyun IM	45		KOR		3,641	2:36.5
1072	Bin Wang	43		CHN		3,640	2:36.5
1073	Karyna Odom	45		USA		3,639	2:36.6
1074	sean a	36		USA		3,637	2:36.7
1075	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:36.7
1075	Maik Straßmann	35		GER		3,636	2:36.7
1077	Barbara Czajka	-		AUT		3,635	2:36.8
1078	Philip Beck	53	Salt Lake City, UT	USA		3,633	2:36.8
1078	Andreas Hofreither	48		AUT		3,633	2:36.8
1078	Amanda Souza	40	Fall River , MA	USA		3,633	2:36.8
1081	Thomas Scotton	67	Middletown, CT	USA		3,620	2:37.4
1082	Jeff Cardwell	52		USA		3,610	2:37.8
1083	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,607	2:38.0
1084	Maggie Mittuch	63	Port orchard, WA	USA		3,605	2:38.1
1085	Mischel Kim	51		KOR		3,601	2:38.2
1086	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,593	2:38.6
1086	유미 김	37		KOR		3,593	2:38.6
1088	Dale Lowe	73	Halifax, NS	CAN		3,591	2:38.7
1089	Lucie G	12		BEL		3,589	2:38.8
1090	Tiffany Gruen	42		USA		3,579	2:39.2
1091	Nan Huang	41		CHN		3,577	2:39.3
1092	Chen Ge	35		USA	亦可赛艇	3,576	2:39.3
1093	Anh Vu	26		USA		3,571	2:39.6
1094	Christian LaFalce	50		USA		3,570	2:39.6
1095	Rachel Wahren	50		AUS		3,568	2:39.7
1096	Robert Nelson	45		USA		3,562	2:40.0
1097	Rita Karamy	39		AUS		3,559	2:40.1
1098	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:40.2
1099	Gunther Abela	52		MLT		3,549	2:40.6
1100	Kurt Nicholson	52		USA		3,547	2:40.6