Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Vanessa Krieger	18		GER		3,679	2:34.9
1051	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,679	2:34.9
1053	Jan van Dijk	73	Hollum 🇺🇦	NED		3,678	2:34.9
1054	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,676	2:35.0
1055	Jeffrey Bell	61	Old Saybrook, CT	USA		3,675	2:35.1
1056	Marc Klass	73	Tucson, AZ	USA		3,673	2:35.1
1057	Raffaela M	40		AUT		3,670	2:35.3
1057	Steph Mac	40		USA		3,670	2:35.3
1057	Morgan Loubser	41		UAE		3,670	2:35.3
1060	Bak Bakoff	47		AIN		3,669	2:35.3
1061	Matthew Bohn	42		USA		3,666	2:35.4
1062	Natalia Hilton	28		USA		3,665	2:35.5
1063	Andria Nutter	36		USA		3,661	2:35.6
1064	Anthony D'Albora	37		USA		3,660	2:35.7
1065	Mike Montgomery	51		USA		3,654	2:35.9
1066	Ellen Mantsch	59	WI	USA		3,653	2:36.0
1067	Burkhard Abel	66	Bottrop	GER		3,651	2:36.1
1068	Jung Hyun IM	45		KOR		3,641	2:36.5
1069	Bin Wang	43		CHN		3,640	2:36.5
1070	Karyna Odom	45		USA		3,639	2:36.6
1071	sean a	36		USA		3,637	2:36.7
1072	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:36.7
1072	Maik Straßmann	35		GER		3,636	2:36.7
1074	Barbara Czajka	-		AUT		3,635	2:36.8
1075	Philip Beck	53	Salt Lake City, UT	USA		3,633	2:36.8
1075	Andreas Hofreither	48		AUT		3,633	2:36.8
1075	Amanda Souza	40	Fall River , MA	USA		3,633	2:36.8
1078	Thomas Scotton	67	Middletown, CT	USA		3,620	2:37.4
1079	Jeff Cardwell	52		USA		3,610	2:37.8
1080	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,607	2:38.0
1081	Maggie Mittuch	63	Port orchard, WA	USA		3,605	2:38.1
1082	Mischel Kim	51		KOR		3,601	2:38.2
1083	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,593	2:38.6
1083	유미 김	37		KOR		3,593	2:38.6
1085	Dale Lowe	73	Halifax, NS	CAN		3,591	2:38.7
1086	Lucie G	12		BEL		3,589	2:38.8
1087	Akila alikA	-		FRA		3,582	2:39.1
1088	Tiffany Gruen	42		USA		3,579	2:39.2
1089	Nan Huang	41		CHN		3,577	2:39.3
1090	Chen Ge	35		USA	亦可赛艇	3,576	2:39.3
1091	Anh Vu	26		USA		3,571	2:39.6
1092	Christian LaFalce	50		USA		3,570	2:39.6
1093	Rachel Wahren	50		AUS		3,568	2:39.7
1094	Robert Nelson	45		USA		3,562	2:40.0
1095	Rita Karamy	39		AUS		3,559	2:40.1
1096	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:40.2
1097	Gunther Abela	52		MLT		3,549	2:40.6
1098	Kurt Nicholson	52		USA		3,547	2:40.6
1099	E Bish	42		AUS		3,543	2:40.8
1100	April Darling	31		USA		3,542	2:40.9