Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | 岑君 姜胤 | 30 | CHN | 4,184 | 2:16.2 | ||
| 751 | Evangelos Kosmatos | 62 | GRE | 4,184 | 2:16.2 | ||
| 753 | Jan Ammann | 53 | GER | 4,183 | 2:16.2 | ||
| 753 | Eloy Cardenas | 43 | USA | 4,183 | 2:16.2 | ||
| 753 | t qpdx | 57 | USA | 4,183 | 2:16.2 | ||
| 756 | Damian Knight | 50 | Devonport, TAS | AUS | 4,180 | 2:16.3 | |
| 756 | Beth Caruthers | 44 | DE | USA | 4,180 | 2:16.3 | |
| 758 | Kelly Barnes | 51 | Fort Wayne, IN | USA | 4,178 | 2:16.4 | |
| 759 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,177 | 2:16.4 | |
| 760 | ron dickie | 54 | THA | 4,176 | 2:16.4 | ||
| 760 | Imran Apollo | 33 | USA | 4,176 | 2:16.4 | ||
| 762 | Craig Gallagher | 46 | South Abington Township, PA | USA | 4,174 | 2:16.5 | |
| 763 | Luke Davidson | 58 | Saucier , MS | USA | 4,173 | 2:16.5 | |
| 764 | Jenny Bousfield | 54 | GBR | 4,169 | 2:16.7 | ||
| 764 | Primrose Hero | 53 | GER | 4,169 | 2:16.7 | ||
| 766 | Angela Martin | 56 | ON | CAN | 4,167 | 2:16.7 | |
| 767 | David Enochs | 75 | Manteo, NC | USA | 4,165 | 2:16.8 | |
| 768 | Sean D | 60 | McKinney, TX | USA | 4,164 | 2:16.8 | |
| 768 | Mark Dixon | 48 | USA | 4,164 | 2:16.8 | ||
| 770 | Konstantinos Tziolas | 54 | GRE | 4,161 | 2:16.9 | ||
| 771 | Madison Flaherty | 16 | USA | 4,160 | 2:17.0 | ||
| 772 | Sandra Dümichen | 41 | GER | 4,158 | 2:17.0 | ||
| 773 | Georg Filleböck | 56 | Winterthur | SUI | 4,155 | 2:17.1 | |
| 773 | Andreau Lacanilao | 39 | USA | 4,155 | 2:17.1 | ||
| 775 | Adam Altman | 48 | Chicago, IL | USA | 4,154 | 2:17.2 | |
| 776 | Robert Jenkins | 62 | CAN | 4,151 | 2:17.3 | ||
| 777 | Adam Kennaugh | 53 | GBR | 4,148 | 2:17.4 | ||
| 777 | Claire Taylor | 37 | GBR | 4,148 | 2:17.4 | ||
| 779 | Gergő Németh-Kovács | 14 | HUN | 4,146 | 2:17.4 | ||
| 780 | Peter Richards | 57 | Sydney , NSW | AUS | 4,144 | 2:17.5 | |
| 781 | Jenn Laughlin | 42 | London, ON | CAN | 4,140 | 2:17.6 | |
| 782 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 4,135 | 2:17.8 | |
| 782 | Amanda-Jo Duffin | 60 | GBR | 4,135 | 2:17.8 | ||
| 784 | Lorraine Swan | 62 | Buderim, QLD | AUS | 4,132 | 2:17.9 | |
| 784 | Ian Allison | 32 | USA | 4,132 | 2:17.9 | ||
| 786 | Mark Arnold | 39 | GER | 4,130 | 2:18.0 | ||
| 787 | Claire McKay | 37 | GBR | 4,128 | 2:18.0 | ||
| 788 | Juergen Schneider | 49 | GER | 4,127 | 2:18.1 | ||
| 788 | Eric Gelber | 57 | USA | Les 3Y | 4,127 | 2:18.1 | |
| 788 | Hugh Nimmo | 75 | Glasgow | GBR | 4,127 | 2:18.1 | |
| 788 | Jörg R | 36 | GER | 4,127 | 2:18.1 | ||
| 792 | Brian Larson | 38 | NE | USA | 4,125 | 2:18.1 | |
| 793 | Paulo Vilhana | 51 | POR | 4,124 | 2:18.2 | ||
| 794 | James Palmer | 29 | GBR | 4,123 | 2:18.2 | ||
| 795 | Maureen Whalen | 59 | Spring Hill, TN | USA | 4,121 | 2:18.3 | |
| 796 | Brian Mulford | 45 | USA | 4,120 | 2:18.3 | ||
| 797 | Johann Forsthofer | 65 | Leiben | AUT | 4,119 | 2:18.3 | |
| 798 | Jason Grubbs | 55 | Metairie , LA | USA | 4,114 | 2:18.5 | |
| 799 | Kurt Stolz | 63 | SUI | 4,112 | 2:18.6 | ||
| 800 | Marlena Dillenbeck | 46 | USA | 4,111 | 2:18.6 |