Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kevin Graffis	65	Incline Village, NV	USA	The Diamonds (Over Sixties Erging Group)	4,300m	2:12.5
652	Nick Websdell	60	Preston	GBR		4,299m	2:12.5
652	Dylan Maddox	49	Chicago, IL	USA		4,299m	2:12.5
654	Katy Scowcroft	38		USA		4,298m	2:12.6
654	Ron Dufresne	58		USA		4,298m	2:12.6
656	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,297m	2:12.6
657	亭中人	43	深圳	CHN	亦可赛艇	4,296m	2:12.6
657	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	4,296m	2:12.6
659	Kirk Paff	49	Dumfries, VA	USA		4,293m	2:12.7
659	Kristine Schindel	46	Bakersfield, CA	USA		4,293m	2:12.7
661	Charlton Williams	46	BATON ROUGE, LA	USA		4,292m	2:12.8
662	Royce Quintana	33		USA		4,291m	2:12.8
663	Katharina Kaufmann	34		GER		4,290m	2:12.8
663	Tyler Gootkin	27		USA		4,290m	2:12.8
665	명훈 최	35		KOR		4,289m	2:12.8
665	Damon Devine	48	CA	USA		4,289m	2:12.8
667	Jen Blanchard	44		USA		4,287m	2:12.9
668	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,285m	2:13.0
669	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	4,282m	2:13.1
670	Anthony Davis	43		USA		4,281m	2:13.1
671	Andy Laffan	62	Isle of Lewis	GBR		4,279m	2:13.2
671	Luc Lammens	52		BEL		4,279m	2:13.2
673	Furkan Ibragus	36		BEL		4,278m	2:13.2
673	Balint Horvath	41		HUN		4,278m	2:13.2
673	Joey White	47		USA		4,278m	2:13.2
676	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,277m	2:13.2
677	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,276m	2:13.3
678	hans croes	67	oegsteest	NED		4,275m	2:13.3
678	David Brown	54		USA		4,275m	2:13.3
680	Lyndal Beynon	48		AUS		4,274m	2:13.3
681	Greg Burt	46		USA		4,273m	2:13.3
682	Anthony Brannon	55		USA		4,272m	2:13.4
683	Marcin Dąbek	49	Inowrocław	POL		4,271m	2:13.4
683	Amine MRABET	31		ALG		4,271m	2:13.4
685	Rob Saunders	58		GBR		4,270m	2:13.4
686	Kevin Murray	72		USA		4,268m	2:13.5
687	Yannick Sigmen	38		CAN		4,266m	2:13.6
688	Youssef KSIYER	40		MAR		4,265m	2:13.6
688	Carole Jackson	61		GBR		4,265m	2:13.6
690	Christena Callahan	45		USA		4,261m	2:13.7
691	Dani Medina	35		CRC		4,258m	2:13.8
691	Shannon Milliken	55	Denver, CO	USA		4,258m	2:13.8
693	Toni Muff	59		SUI		4,256m	2:13.9
693	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,256m	2:13.9
693	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,256m	2:13.9
696	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,255m	2:13.9
696	Sara Pate	57	Anchorage , AK	USA		4,255m	2:13.9
698	Robert Greco	49		USA		4,254m	2:13.9
699	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,253m	2:14.0
699	Planar Knight	56	ID	USA		4,253m	2:14.0