Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Ron Dufresne	58		USA		4,298	2:12.6
652	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,297	2:12.6
653	亭中人	43	深圳	CHN	亦可赛艇	4,296	2:12.6
653	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	4,296	2:12.6
655	Kirk Paff	49	Dumfries, VA	USA		4,293	2:12.7
655	Kristine Schindel	46	Bakersfield, CA	USA		4,293	2:12.7
657	Charlton Williams	46	BATON ROUGE, LA	USA		4,292	2:12.8
658	Royce Quintana	33		USA		4,291	2:12.8
659	Katharina Kaufmann	34		GER		4,290	2:12.8
659	Tyler Gootkin	27		USA		4,290	2:12.8
661	명훈 최	35		KOR		4,289	2:12.8
661	Damon Devine	48	CA	USA		4,289	2:12.8
663	Jen Blanchard	44		USA		4,287	2:12.9
664	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,285	2:13.0
665	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	4,282	2:13.1
666	Anthony Davis	43		USA		4,281	2:13.1
667	Andy Laffan	62	Isle of Lewis	GBR		4,279	2:13.2
667	Luc Lammens	52		BEL		4,279	2:13.2
669	Furkan Ibragus	36		BEL		4,278	2:13.2
669	Balint Horvath	41		HUN		4,278	2:13.2
669	Joey White	47		USA		4,278	2:13.2
672	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,277	2:13.2
673	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,276	2:13.3
674	hans croes	67	oegsteest	NED		4,275	2:13.3
674	David Brown	54		USA		4,275	2:13.3
676	Lyndal Beynon	48		AUS		4,274	2:13.3
677	Greg Burt	46		USA		4,273	2:13.3
678	Anthony Brannon	55		USA		4,272	2:13.4
679	Marcin Dąbek	49	Inowrocław	POL		4,271	2:13.4
679	Amine MRABET	31		ALG		4,271	2:13.4
681	Rob Saunders	58		GBR		4,270	2:13.4
682	Kevin Murray	72		USA		4,268	2:13.5
683	Yannick Sigmen	38		CAN		4,266	2:13.6
684	Youssef KSIYER	40		MAR		4,265	2:13.6
684	Carole Jackson	61		GBR		4,265	2:13.6
686	Christena Callahan	45		USA		4,261	2:13.7
687	Dani Medina	35		CRC		4,258	2:13.8
687	Shannon Milliken	55	Denver, CO	USA		4,258	2:13.8
689	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,256	2:13.9
689	Edward Yakovlev	50	Odessa	UKR		4,256	2:13.9
689	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,256	2:13.9
692	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9
692	Sara Pate	57	Anchorage , AK	USA	Street Parking	4,255	2:13.9
694	Robert Greco	49		USA		4,254	2:13.9
695	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,253	2:14.0
695	Planar Knight	56	ID	USA		4,253	2:14.0
695	Angie Cann	51		GBR		4,253	2:14.0
698	Cody Jones	48		USA	Randall County Sheriff’s Office	4,252	2:14.0
699	Mike Breckbill	56		USA		4,248	2:14.1
699	Jim Colston	58		USA		4,248	2:14.1