Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Casey Boyd	51	CO	USA		4,372m	2:10.3
600	Alessandro D' Andrea	39		ITA		4,372m	2:10.3
603	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,371m	2:10.4
604	Marcello Marina	64		ITA		4,370m	2:10.4
605	Marcus Wills	57		GBR		4,369m	2:10.4
606	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,368m	2:10.4
607	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,366m	2:10.5
608	Aleš Ojsteršek	40		SLO		4,363m	2:10.6
609	Almar Hollaar	48		NED		4,362m	2:10.6
609	John Phillips	70	Tumwater, WA	USA		4,362m	2:10.6
611	Steve Willis	53	Preston	GBR		4,357m	2:10.8
612	Aurelien Caliez	42		FRA		4,356m	2:10.8
613	Alex Diehl	42		GER		4,355m	2:10.8
614	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,354m	2:10.9
615	yi huang	45	南宁	CHN		4,352m	2:10.9
615	Jeffrey Woulfin	45	Austin, TX	USA		4,352m	2:10.9
617	Thomas Blake	44		USA		4,349m	2:11.0
617	David Riese	39		USA		4,349m	2:11.0
619	Jesse Clawson	43		USA		4,348m	2:11.0
620	Laurence White	55	North Wiltshire	GBR		4,346m	2:11.1
621	Paul Lawrence	49		AUS		4,344m	2:11.2
622	영연 김	31		KOR		4,342m	2:11.2
622	Bart van den Heuvel	55		NED		4,342m	2:11.2
624	Francis Ho	62		MAS		4,341m	2:11.3
625	Ewout Asselman	32		BEL		4,339m	2:11.3
625	Paul McKechnie	64	Hamden, CT	USA		4,339m	2:11.3
625	Mark Bishop	33		USA		4,339m	2:11.3
628	Patrick Decker	33		GER		4,338m	2:11.3
629	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	4,329m	2:11.6
630	Peter Hüttermann	47		GER		4,328m	2:11.7
630	Kijeong Baek	51		KOR		4,328m	2:11.7
632	Simon Ingham	40		GBR		4,326m	2:11.7
633	Thomas Lundstrom	54	Fall River, MA	USA		4,324m	2:11.8
634	James Pell	36	Nottingham	GBR		4,321m	2:11.9
635	Olivia Winter	15		GBR		4,318m	2:12.0
635	Peter Van oene	51		CAN		4,318m	2:12.0
637	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,317m	2:12.0
638	Tash *	47		AUS		4,316m	2:12.0
639	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,315m	2:12.0
640	Tiffany Albright	43		USA		4,314m	2:12.1
640	Eduardo Samará	43		BRA		4,314m	2:12.1
640	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,314m	2:12.1
643	Charles Smith	84	Brixham	GBR		4,313m	2:12.1
644	João Silva	34		POR		4,312m	2:12.1
645	Jeff P	-		USA		4,311m	2:12.2
646	Karen Higgison	58		AUS		4,308m	2:12.3
647	Lon Olsen	59		USA		4,307m	2:12.3
648	Jeff Craig	51		USA		4,304m	2:12.4
649	Sebastian Blajszczak	37		GER		4,303m	2:12.4
650	M. Albertsen	56	Stavanger	NOR		4,300m	2:12.5