Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marcus Wills	57		GBR		4,369	2:10.4
602	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,368	2:10.4
603	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,366	2:10.5
604	Aleš Ojsteršek	40		SLO		4,363	2:10.6
605	Almar Hollaar	48		NED		4,362	2:10.6
605	John Phillips	70	Tumwater, WA	USA		4,362	2:10.6
607	Steve Willis	53	Preston	GBR		4,357	2:10.8
608	Aurelien Caliez	42		FRA		4,356	2:10.8
609	Alex Diehl	42		GER		4,355	2:10.8
610	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:10.9
611	yi huang	45	南宁	CHN		4,352	2:10.9
611	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,352	2:10.9
613	Thomas Blake	44		USA		4,349	2:11.0
613	David Riese	39		USA		4,349	2:11.0
615	Jesse Clawson	43		USA		4,348	2:11.0
616	Laurence White	55	North Wiltshire	GBR		4,346	2:11.1
617	Paul Lawrence	49		AUS		4,344	2:11.2
618	영연 김	31		KOR		4,342	2:11.2
618	Bart van den Heuvel	55		NED		4,342	2:11.2
620	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	4,341	2:11.3
621	Ewout Asselman	32		BEL		4,339	2:11.3
621	Paul McKechnie	64	Hamden, CT	USA		4,339	2:11.3
621	Mark Bishop	33		USA		4,339	2:11.3
624	Patrick Decker	33		GER		4,338	2:11.3
625	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	4,329	2:11.6
626	Peter Hüttermann	47		GER		4,328	2:11.7
626	Kijeong Baek	51		KOR		4,328	2:11.7
628	Simon Ingham	40		GBR		4,326	2:11.7
629	Thomas Lundstrom	54	Fall River, MA	USA		4,324	2:11.8
630	James Pell	36	Nottingham	GBR		4,321	2:11.9
631	Olivia Winter	15		GBR		4,318	2:12.0
631	Peter Van oene	51		CAN		4,318	2:12.0
633	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	4,317	2:12.0
634	Tash *	47		AUS		4,316	2:12.0
635	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,315	2:12.0
636	Tiffany Albright	43		USA		4,314	2:12.1
636	Eduardo Samará	43		BRA		4,314	2:12.1
636	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,314	2:12.1
639	Charles Smith	84	Brixham	GBR		4,313	2:12.1
640	João Silva	34		POR		4,312	2:12.1
641	Jeff P	-		USA		4,311	2:12.2
642	Karen Higgison	58		AUS		4,308	2:12.3
643	Lon Olsen	59		USA		4,307	2:12.3
644	Jeff Craig	51		USA		4,304	2:12.4
645	Sebastian Blajszczak	37		GER		4,303	2:12.4
646	M. Albertsen	56	Stavanger	NOR		4,300	2:12.5
646	Kevin Graffis	65	Fort Myers , FL	USA		4,300	2:12.5
648	Nick Websdell	60	Preston	GBR		4,299	2:12.5
648	Dylan Maddox	49	Chicago, IL	USA		4,299	2:12.5
650	Katy Scowcroft	38		USA		4,298	2:12.6