Workout of the Day
« June 13, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Matthew Stenger | 39 | Temecula, CA | USA | 4,443 | 2:08.2 | |
| 552 | Jennifer Cain | 52 | Bend, OR | USA | 4,442 | 2:08.3 | |
| 553 | Fred Ingo | 48 | JPN | 4,439 | 2:08.4 | ||
| 553 | Pernille Damgaard | 38 | Søborg | DEN | 4,439 | 2:08.4 | |
| 555 | Russell Weight | 60 | USA | 4,438 | 2:08.4 | ||
| 555 | James Quillen | 39 | Chicago, IL | USA | U.S. Army | 4,438 | 2:08.4 |
| 557 | Jarek Otto | 50 | Gliwice | POL | 4,437 | 2:08.4 | |
| 558 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,435 | 2:08.5 |
| 559 | Ryan Hurley | 35 | CAN | 4,430 | 2:08.6 | ||
| 559 | Jay Cain | 30 | TX | USA | 4,430 | 2:08.6 | |
| 561 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,428 | 2:08.7 |
| 562 | David Foster | 66 | Milton Keynes | GBR | 4,427 | 2:08.7 | |
| 563 | 상민 한 | 44 | KOR | 4,426 | 2:08.7 | ||
| 564 | Qidi Zhou | 40 | 北京 | CHN | 4,420 | 2:08.9 | |
| 564 | Max R | 58 | ITA | 4,420 | 2:08.9 | ||
| 566 | Pedro Etxabarri | 51 | ESP | 4,417 | 2:09.0 | ||
| 566 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,417 | 2:09.0 |
| 568 | Jeffrey Dupree | 44 | USA | 4,414 | 2:09.1 | ||
| 569 | Bk Sanders | 39 | USA | 4,413 | 2:09.1 | ||
| 570 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,411 | 2:09.2 |
| 571 | Wilbers van Hoving | 46 | Empangeni | RSA | 4,408 | 2:09.3 | |
| 571 | William Humphrey | 47 | USA | 4,408 | 2:09.3 | ||
| 573 | Dounia Bredes | 34 | USA | 4,406 | 2:09.3 | ||
| 574 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 4,405 | 2:09.3 | |
| 575 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,403 | 2:09.4 |
| 576 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 4,401 | 2:09.5 |
| 577 | Tony Ward | 59 | GBR | 4,400 | 2:09.5 | ||
| 578 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,399 | 2:09.5 | |
| 579 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,393 | 2:09.7 |
| 579 | Marc Pearson | 54 | Belvedere | GBR | 4,393 | 2:09.7 | |
| 581 | Jeff Roberge | 39 | CAN | 4,391 | 2:09.8 | ||
| 582 | Benjamin Tiller | 19 | USA | 4,390 | 2:09.8 | ||
| 583 | Josh Mason | 40 | USA | 4,389 | 2:09.8 | ||
| 584 | Newt Gee | 43 | USA | 4,388 | 2:09.8 | ||
| 584 | Chad Antunano | 35 | CA | USA | 4,388 | 2:09.8 | |
| 586 | Mark Gusmeroli | 52 | AUS | 4,387 | 2:09.9 | ||
| 587 | Chenggang Wu | 56 | Mclean, VA | USA | 4,386 | 2:09.9 | |
| 588 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,385 | 2:09.9 |
| 588 | Dave Corbeil | 50 | CO | USA | 4,385 | 2:09.9 | |
| 590 | Anthony Ortegon | 40 | USA | 4,383 | 2:10.0 | ||
| 590 | Alyssa Michels | 25 | USA | 4,383 | 2:10.0 | ||
| 592 | Thomas Lang | 53 | GER | 4,381 | 2:10.1 | ||
| 593 | Rachel Young | 32 | USA | 4,377 | 2:10.2 | ||
| 594 | Brett Cherrington | 50 | GBR | 4,376 | 2:10.2 | ||
| 595 | Lee Maddock | 53 | GBR | 4,374 | 2:10.3 | ||
| 596 | Manlio Dandolo | 55 | ITA | 4,372 | 2:10.3 | ||
| 596 | Casey Boyd | 51 | CO | USA | 4,372 | 2:10.3 | |
| 596 | Alessandro D' Andrea | 39 | ITA | 4,372 | 2:10.3 | ||
| 599 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,371 | 2:10.4 |
| 600 | Marcello Marina | 64 | ITA | 4,370 | 2:10.4 |