Workout of the Day

« June 13, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Matthew Stenger	39	Temecula, CA	USA		4,443	2:08.2
552	Jennifer Cain	52	Bend, OR	USA		4,442	2:08.3
553	Fred Ingo	48		JPN		4,439	2:08.4
553	Pernille Damgaard	38	Søborg	DEN		4,439	2:08.4
555	Russell Weight	60		USA		4,438	2:08.4
555	James Quillen	39	Chicago, IL	USA	U.S. Army	4,438	2:08.4
557	Jarek Otto	50	Gliwice	POL		4,437	2:08.4
558	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,435	2:08.5
559	Ryan Hurley	35		CAN		4,430	2:08.6
559	Jay Cain	30	TX	USA		4,430	2:08.6
561	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,428	2:08.7
562	David Foster	66	Milton Keynes	GBR		4,427	2:08.7
563	상민 한	44		KOR		4,426	2:08.7
564	Qidi Zhou	40	北京	CHN		4,420	2:08.9
564	Max R	58		ITA		4,420	2:08.9
566	Pedro Etxabarri	51		ESP		4,417	2:09.0
566	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,417	2:09.0
568	Jeffrey Dupree	44		USA		4,414	2:09.1
569	Bk Sanders	39		USA		4,413	2:09.1
570	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,411	2:09.2
571	Wilbers van Hoving	46	Empangeni	RSA		4,408	2:09.3
571	William Humphrey	47		USA		4,408	2:09.3
573	Dounia Bredes	34		USA		4,406	2:09.3
574	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	4,405	2:09.3
575	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:09.4
576	Tom Burns	41	Worthington, OH	USA	Ohio State University	4,401	2:09.5
577	Tony Ward	59		GBR		4,400	2:09.5
578	Frank Johanns	52	Waren (Müritz)	GER		4,399	2:09.5
579	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	4,393	2:09.7
579	Marc Pearson	54	Belvedere	GBR		4,393	2:09.7
581	Jeff Roberge	39		CAN		4,391	2:09.8
582	Benjamin Tiller	19		USA		4,390	2:09.8
583	Josh Mason	40		USA		4,389	2:09.8
584	Newt Gee	43		USA		4,388	2:09.8
584	Chad Antunano	35	CA	USA		4,388	2:09.8
586	Mark Gusmeroli	52		AUS		4,387	2:09.9
587	Chenggang Wu	56	Mclean, VA	USA		4,386	2:09.9
588	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,385	2:09.9
588	Dave Corbeil	50	CO	USA		4,385	2:09.9
590	Anthony Ortegon	40		USA		4,383	2:10.0
590	Alyssa Michels	25		USA		4,383	2:10.0
592	Thomas Lang	53		GER		4,381	2:10.1
593	Rachel Young	32		USA		4,377	2:10.2
594	Brett Cherrington	50		GBR		4,376	2:10.2
595	Lee Maddock	53		GBR		4,374	2:10.3
596	Manlio Dandolo	55		ITA		4,372	2:10.3
596	Casey Boyd	51	CO	USA		4,372	2:10.3
596	Alessandro D' Andrea	39		ITA		4,372	2:10.3
599	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,371	2:10.4
600	Marcello Marina	64		ITA		4,370	2:10.4