Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick White	65		GBR	Goring Gap Boat Club	12:58.6	1:51.2
102	Steven Bishop	43		AUS		12:58.8	1:51.2
103	Chase Lee	-		KOR	Geobukseon -「거북선」	12:58.9	1:51.2
103	Andy Wiltshire	43	Plymouth	GBR		12:58.9	1:51.2
105	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	12:59.3	1:51.3
106	John Larsen	48		USA		12:59.6	1:51.3
107	James Alexander	54		GBR		13:00.0	1:51.4
108	Paul Parsons	50	Stockholm	SWE		13:00.6	1:51.5
109	Lee Magnusson	43		USA		13:00.7	1:51.5
110	Kevin SigRist	63	Waupaca, WI	USA		13:01.0	1:51.5
111	Ben Dooley	34	Darwin, NT	AUS		13:01.1	1:51.5
112	Matt Alcock	27		GBR	Padstow Rowing Club	13:01.2	1:51.6
113	Steffon Williams	36	OK	USA	Bear Cave CrossFit	13:01.3	1:51.6
114	arno bernauer	35		LUX		13:01.7	1:51.6
115	Christopher Rogers	37	Issaquah, WA	USA		13:01.9	1:51.7
116	Duncan Dunning	51	New Plymouth	NZL		13:02.2	1:51.7
116	Željko Dukovac	34		CRO		13:02.2	1:51.7
118	Jónas Jacobsen	20		FRO		13:02.3	1:51.7
119	Morten Lyngkær	46		DEN		13:02.8	1:51.8
120	Dave Adams	43	Essex Jct, VT	USA		13:03.1	1:51.8
121	Jurie Van Vuren	55	Hoedspruit	RSA		13:03.7	1:51.9
122	John Bell	45		GBR		13:03.9	1:51.9
123	Benedict O'Halloran	51		GBR		13:04.2	1:52.0
124	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	13:04.6	1:52.0
125	Xavier Milne	35		GBR		13:04.7	1:52.1
126	Jose Manuel Setien Aguirre	70	Muskiz	ESP		13:05.1	1:52.1
127	Brad Davis	52		USA		13:05.2	1:52.1
128	Andy Lowe	69	Barre, VT	USA		13:05.6	1:52.2
129	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	13:05.7	1:52.2
130	Jon Fletcher	45		USA		13:06.4	1:52.3
131	Antoine Manteau	38		FRA		13:06.6	1:52.3
132	Pourik C	49		USA		13:07.5	1:52.5
133	Thomas Cherrier	38		FRA		13:07.9	1:52.5
134	Lukas Kiefer	32		SUI		13:08.2	1:52.6
135	John Dever	34		USA		13:08.3	1:52.6
136	Paul Bolder	44		GER		13:08.7	1:52.6
136	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		13:08.7	1:52.6
138	Nathan Edwards	39		USA		13:08.8	1:52.6
139	John Beynon	51		AUS		13:08.9	1:52.7
140	Jason Sander	46		USA		13:09.1	1:52.7
141	James Burgess	53		GBR		13:09.6	1:52.8
141	Cristian L.	34		SUI		13:09.6	1:52.8
143	Mitchell Delle Monache	31		CAN		13:09.7	1:52.8
144	Remco Gadellaa	51		NED		13:10.0	1:52.8
145	Jon Lew	34		SIN		13:10.9	1:52.9
146	Cipri Io	46		GER		13:11.0	1:53.0
147	David V	37	Little Falls, NY	USA		13:11.1	1:53.0
148	Trond Helge Lillevik	46		NOR		13:11.4	1:53.0
148	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	13:11.4	1:53.0
150	Tim Commerford	59	Dothan, AL	USA		13:11.5	1:53.0