Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Michael Compton 39 USA 13:11.7 1:53.1
152 James Dunnicliffe 50 GBR 13:12.0 1:53.1
153 Lance Watson 45 USA 13:12.3 1:53.1
154 Vicente Javier Esparza 62 ESP 13:13.0 1:53.2
155 Kevin Bogner 39 USA 13:13.2 1:53.3
155 Wayne Gidney 52 GBR 13:13.2 1:53.3
157 Frank Nordentoft 36 DEN 13:13.7 1:53.3
158 Felix Scheibmair 36 NZL 13:14.0 1:53.4
159 Nicolas Beurrier filt 114 46 FRA 13:14.2 1:53.4
159 Yordan Zahariev 32 BUL 13:14.2 1:53.4
161 Andrea Giardini 23 ITA 13:14.9 1:53.5
162 Peter Hamilton 43 USA 13:15.2 1:53.6
163 Tommi Gargiulo 38 AUS 13:15.4 1:53.6
164 Willie Muller 34 RSA 13:15.7 1:53.6
165 Robert Bruhn 45 GER 13:16.8 1:53.8
166 Ned Flanders 33 GER 13:17.9 1:53.9
167 JB Bigger 45 USA 13:18.3 1:54.0
168 Chad Sexton 48 USA 13:18.5 1:54.0
169 Seth Webber 51 USA 13:18.9 1:54.1
170 David Cesiel 33 USA 13:19.0 1:54.1
171 Andy Cotter 66 GBR 13:19.1 1:54.1
172 Jim Hollingsworth 65 USA 13:19.2 1:54.1
173 Marko Wein 47 GER 13:19.3 1:54.1
173 Jeff Sickles 52 USA 13:19.3 1:54.1
175 Damien Meeley 52 IRL 13:20.2 1:54.3
176 Peter Stanley 45 IRL 13:20.3 1:54.3
177 Nigel Zhu 35 UAE 13:20.5 1:54.3
177 Mike Bartlett 46 GBR 13:20.5 1:54.3
177 ale strega 47 USA 13:20.5 1:54.3
180 Stephan Holti 39 GER 13:20.6 1:54.3
181 Ben Jones 52 AUS 13:21.3 1:54.4
182 Antony Mendes De Oliveira 23 FRA 13:21.7 1:54.5
182 John Pemberton 35 USA 13:21.7 1:54.5
184 Chris Donlon 44 USA 13:22.5 1:54.6
185 Da Me 33 GER 13:22.7 1:54.6
186 Stefan Hamelinck 49 BEL 13:23.0 1:54.7
187 Olivier Lamouche 54 FRA 13:23.1 1:54.7
188 Andy Heyes 44 GBR 13:23.7 1:54.8
188 Raul Garza 37 MEX 13:23.7 1:54.8
190 Alec McGillivray 41 CAN 13:24.0 1:54.8
191 Tipene Te Whata 32 AUS 13:24.1 1:54.8
192 Krzysztof Mirecki 37 POL 13:24.3 1:54.9
193 John Gates 59 AUS 13:24.4 1:54.9
194 Thomas Krause 37 USA 13:24.7 1:54.9
195 Ian Giles 40 GBR 13:24.8 1:54.9
195 Fred Koene 63 NED 13:24.8 1:54.9
197 Matt Iacobucci 29 USA 13:24.9 1:54.9
198 Guy Tinsley 48 GBR 13:25.1 1:55.0
198 Massamaghan Kone 41 USA 13:25.1 1:55.0
200 Derek Iannuzzi 38 USA 13:25.3 1:55.0