Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		11:13.7	1:36.2
2	Jordan Monnink	36	ON	CAN	Team Canada	11:18.4	1:36.9
3	Dimitri Audibert	22	QC	CAN		11:27.1	1:38.1
4	Ehsan Dana	42	WA	USA		11:31.2	1:38.7
5	Justin Campbell	44		USA	GARAGEATHLETE	11:35.3	1:39.3
6	Sebastian Kosiorek	41		POL		11:41.9	1:40.2
7	Aleš Pražák	42	Litoměřice	CZE		11:50.6	1:41.5
8	Winston H.	40		NED		11:53.2	1:41.8
9	Michael Bissmeyer	45	Darien, CT	USA		11:53.5	1:41.9
10	Anthony Hooton	43		GBR	Royal Navy Veterans	11:54.7	1:42.1
11	Nick van Breda	36		NZL		11:57.3	1:42.4
12	Jonathan Hammons	32		USA		11:59.0	1:42.7
13	Steve Nutley	59	Suva	FIJ		11:59.7	1:42.8
14	Mon Jef Peeters	42		CAN		11:59.8	1:42.8
15	Hywel Adams	39		GBR		12:01.8	1:43.1
16	Ivan Skorov	38		UNAFF		12:02.9	1:43.2
17	Сергей Павлий	47	Ставрополь	UNAFF		12:04.9	1:43.5
18	Francois Parent	37		CAN		12:05.3	1:43.6
19	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	12:07.9	1:43.9
20	Matthew Hall	33		GBR		12:09.0	1:44.1
21	Nic Huiskes	42	Amsterdam	NED		12:10.6	1:44.3
22	Mark Francis	59		GBR		12:12.4	1:44.6
23	Julien D’ABOVILLE	38	Morbihan	FRA		12:13.4	1:44.7
24	Jordan Gallivan	35		USA		12:14.3	1:44.9
25	Tamás Polónyi	43		HUN		12:15.2	1:45.0
26	Russell Hall	43		GBR		12:16.3	1:45.1
26	Oliver Zanetich	17		USA		12:16.3	1:45.1
28	Shane Alkire	35		USA		12:19.1	1:45.5
29	Jonah Lakatos	30	Grand Rapids , MI	USA		12:20.4	1:45.7
29	Peter Sarantos	46	Grand Rapids, MI	USA		12:20.4	1:45.7
31	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	12:20.9	1:45.8
32	Brian Turner	55	Peterborough, ON	CAN	Team Canada	12:22.2	1:46.0
33	Jeffrey Bochey	42		USA		12:22.6	1:46.0
34	Trevor Asti	46	Detroit, MI	USA		12:23.1	1:46.1
35	Roel Alofs	40	Zeewolde	NED		12:23.5	1:46.2
36	Andy Lewis	56	London	GBR		12:25.8	1:46.5
37	Christian Bisgaard	39	Copenhagen	DEN		12:26.7	1:46.6
38	Simon Geering	45		SUI		12:27.0	1:46.7
39	Emmanuel Reboursiere	38		FRA		12:27.1	1:46.7
40	Cameron Stuart	45		AUS		12:27.5	1:46.7
40	Nicholas Pryszlak	44	NJ	USA		12:27.5	1:46.7
42	Tiago Azul	41		POR		12:27.6	1:46.8
43	Jeremy Morford	44	Ashland, NE	USA		12:28.1	1:46.8
44	Matthew Noakes	33	Seattle, WA	USA		12:29.6	1:47.0
45	Jonathan Brenner	31		FIN		12:30.6	1:47.2
46	Paul Dubois	25		FRA		12:31.8	1:47.4
47	Aric Isfeld	40		USA		12:31.9	1:47.4
48	Jerrod Kowalewski	50	Portland, OR	USA		12:32.1	1:47.4
49	Grantly Clonan	57	QLD	AUS		12:32.8	1:47.5
50	Tyler Glavan	34		USA		12:35.6	1:47.9