Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Martha Hrobak | 50 | USA | 19:28.9 | 2:46.9 | ||
| 1252 | Andreas Hofreither | 48 | AUT | 19:29.7 | 2:47.1 | ||
| 1253 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 19:31.0 | 2:47.2 |
| 1254 | Dale Lowe | 73 | Halifax, NS | CAN | 19:32.5 | 2:47.5 | |
| 1255 | Catherine Williams | 28 | USA | 19:32.7 | 2:47.5 | ||
| 1256 | Patricia Capaul | 34 | GER | 19:33.4 | 2:47.6 | ||
| 1257 | Samuel Ives | 59 | USA | 19:34.5 | 2:47.7 | ||
| 1258 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 19:35.0 | 2:47.8 |
| 1259 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 19:37.2 | 2:48.1 |
| 1260 | Josip Letica | 47 | CRO | 19:37.3 | 2:48.1 | ||
| 1261 | 喵呜 汪 | 40 | CHN | 19:39.0 | 2:48.4 | ||
| 1262 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:39.2 | 2:48.4 |
| 1263 | Shaun Casey | 67 | USA | 19:45.8 | 2:49.4 | ||
| 1264 | Muthusaravanan Ramakrishnan | 33 | GER | 19:47.8 | 2:49.6 | ||
| 1265 | Paul Danis | 60 | USA | 19:49.0 | 2:49.8 | ||
| 1266 | Evy Caluwe | 42 | GBR | 19:50.0 | 2:50.0 | ||
| 1267 | Sylvia Plumb | 56 | Danville, VT | USA | 19:50.1 | 2:50.0 | |
| 1268 | Veronica Ramirez | - | USA | 19:50.3 | 2:50.0 | ||
| 1269 | Gene Kelley | 72 | USA | 19:52.3 | 2:50.3 | ||
| 1270 | Matthew Bohn | 42 | USA | 19:52.5 | 2:50.3 | ||
| 1271 | Evan Donovan | 38 | USA | 19:52.7 | 2:50.3 | ||
| 1272 | William Doby | 51 | Southlake, TX | USA | 19:52.9 | 2:50.4 | |
| 1273 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:54.6 | 2:50.6 | |
| 1274 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 19:57.7 | 2:51.1 |
| 1275 | Jonathan L | 34 | Ploemeur | FRA | 19:59.0 | 2:51.2 | |
| 1276 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 19:59.2 | 2:51.3 | |
| 1277 | Karma K | 55 | Asheville, NC | USA | 20:00.0 | 2:51.4 | |
| 1278 | Alwen Kleiser | 55 | GBR | 20:00.9 | 2:51.5 | ||
| 1279 | Cristy Gridley | 59 | USA | 20:02.2 | 2:51.7 | ||
| 1280 | Sam Wong | 36 | USA | 20:05.2 | 2:52.1 | ||
| 1281 | Andy Yao | 41 | CHN | 20:06.6 | 2:52.3 | ||
| 1282 | Emily Nguyen | 30 | USA | 20:06.9 | 2:52.4 | ||
| 1283 | Jayne Rhodes | 48 | GBR | 20:08.3 | 2:52.6 | ||
| 1284 | Laura Moreno | 37 | ESP | 20:08.6 | 2:52.6 | ||
| 1285 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 20:09.2 | 2:52.7 |
| 1286 | Nicole Furtak | 39 | ON | CAN | 20:11.7 | 2:53.1 | |
| 1287 | Regina Murphy | 62 | Oak Park, IL | USA | 20:13.6 | 2:53.3 | |
| 1288 | Layla Swift | 48 | Bloomington, IN | USA | 20:14.3 | 2:53.4 | |
| 1289 | Krista Csontos | 44 | AL | USA | 20:16.4 | 2:53.7 | |
| 1290 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 20:17.7 | 2:53.9 |
| 1291 | Kaile Ferguson | 33 | Boulder , CO | USA | 20:19.7 | 2:54.2 | |
| 1292 | Tammy Lohff | 49 | USA | 20:21.6 | 2:54.5 | ||
| 1293 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:25.3 | 2:55.0 |
| 1294 | Martha McCarter | 61 | USA | 20:25.4 | 2:55.0 | ||
| 1295 | caroline charreau | 54 | FRA | 20:28.5 | 2:55.5 | ||
| 1296 | Pam Curtis | 55 | USA | 20:28.9 | 2:55.5 | ||
| 1297 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 20:30.2 | 2:55.7 |
| 1298 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 20:30.5 | 2:55.7 |
| 1299 | Cindy Mullinax | 62 | USA | 20:33.5 | 2:56.2 | ||
| 1300 | Tola Miko | 46 | POL | 20:35.2 | 2:56.4 |