Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Laurens van Oorschot | 32 | NED | 16:28.5 | 2:21.2 | ||
| 952 | Jeffrey Schiff | 47 | USA | 16:29.8 | 2:21.4 | ||
| 953 | Ray McDaniel | 46 | USA | 16:30.2 | 2:21.4 | ||
| 954 | Lisa Southon | 47 | GBR | 16:30.6 | 2:21.5 | ||
| 955 | Lisa Schindler | 27 | GER | 16:31.0 | 2:21.5 | ||
| 956 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 16:31.5 | 2:21.6 |
| 957 | Chris Yonz | 38 | USA | 16:31.7 | 2:21.6 | ||
| 958 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 16:32.1 | 2:21.7 |
| 959 | Melissa James | 45 | FL | USA | 16:33.3 | 2:21.9 | |
| 960 | Angie Griffin | 40 | USA | 16:34.0 | 2:22.0 | ||
| 961 | DJ Lee | 51 | USA | 16:34.2 | 2:22.0 | ||
| 962 | Casey Potts | 39 | USA | 16:34.7 | 2:22.1 | ||
| 963 | Wolfgang Dalhoff | 52 | GER | 16:35.7 | 2:22.2 | ||
| 964 | Benjamin Calzada | 45 | PUR | 16:37.3 | 2:22.4 | ||
| 965 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:37.4 | 2:22.4 |
| 966 | Thomas Ledbetter | 35 | USA | 16:37.5 | 2:22.5 | ||
| 967 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:37.9 | 2:22.5 |
| 968 | ron dickie | 54 | THA | 16:38.2 | 2:22.6 | ||
| 969 | Sean Smith | 37 | USA | 16:38.7 | 2:22.6 | ||
| 970 | Gavin Shefford | 55 | Eastleigh | GBR | 16:38.9 | 2:22.7 | |
| 971 | Katherine Gillette-Cockerill | 45 | USA | 16:39.1 | 2:22.7 | ||
| 972 | Demarcus Jester | 37 | USA | 16:39.3 | 2:22.7 | ||
| 973 | Jon Cook | 57 | FRA | 16:40.1 | 2:22.8 | ||
| 974 | Rachel Curtis | 42 | TX | USA | 16:40.3 | 2:22.9 | |
| 975 | Stacey Zeestraten | 28 | USA | 16:40.9 | 2:22.9 | ||
| 976 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:41.5 | 2:23.0 |
| 977 | Lene Snopestad | 45 | NOR | 16:42.1 | 2:23.1 | ||
| 978 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 16:42.5 | 2:23.2 | |
| 978 | Scott Lary | 70 | USA | 16:42.5 | 2:23.2 | ||
| 978 | Kevin Hirose | - | USA | 16:42.5 | 2:23.2 | ||
| 981 | Freddy Villaluz | 50 | Ledyard, CT | USA | 16:43.2 | 2:23.3 | |
| 982 | Yvonne Chan | 50 | USA | 16:43.5 | 2:23.3 | ||
| 983 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 16:43.6 | 2:23.3 |
| 984 | Nikola P | 36 | CRO | 16:44.2 | 2:23.4 | ||
| 985 | Hannah Parisi | 20 | USA | 16:44.6 | 2:23.5 | ||
| 986 | yu liu | 41 | CHN | 16:44.7 | 2:23.5 | ||
| 987 | Sarah Weyburn | 34 | USA | 16:44.8 | 2:23.5 | ||
| 988 | Maria G | 31 | USA | 16:44.9 | 2:23.5 | ||
| 989 | Michael Reardon | 61 | USA | 16:45.1 | 2:23.5 | ||
| 989 | Jack Pirandello | 29 | Washington, DC | USA | 16:45.1 | 2:23.5 | |
| 991 | Kathleen Donohoe | 42 | USA | 16:46.2 | 2:23.7 | ||
| 992 | Chris Neary | 39 | USA | 16:46.3 | 2:23.7 | ||
| 993 | 逸豪 王 | 28 | CHN | 16:46.5 | 2:23.7 | ||
| 994 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:46.7 | 2:23.8 |
| 995 | Nate Hanna | 44 | USA | 16:47.2 | 2:23.8 | ||
| 996 | Heather Dellow | 49 | Chatham | GBR | 16:47.4 | 2:23.9 | |
| 996 | Shannon Gerbi | 53 | USA | 16:47.4 | 2:23.9 | ||
| 998 | Bruce Voyles | 55 | USA | 16:48.2 | 2:24.0 | ||
| 999 | Juliana Macedo | 28 | BRA | 16:48.4 | 2:24.0 | ||
| 1000 | Anja Schneider | 45 | GER | 16:48.8 | 2:24.1 |