Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	sebastian maniak	39	Georgetown, ON	CAN		15:43.7	2:14.8
802	Debbie Lee	49		USA		15:43.9	2:14.8
802	Madeline Pletta	36		USA		15:43.9	2:14.8
804	Jason Wyman	39		USA		15:45.7	2:15.1
804	Matthew Stenger	39	Temecula, CA	USA		15:45.7	2:15.1
806	hans croes	67	oegsteest	NED		15:46.2	2:15.1
807	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	15:46.7	2:15.2
808	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	15:47.0	2:15.2
808	Christopher Myers	41		USA		15:47.0	2:15.2
810	James Piette	48	Winooski, VT	USA		15:47.9	2:15.4
811	Simon Forster	58		GBR		15:48.5	2:15.5
811	G Paisley	53		USA	US Navy Veteran	15:48.5	2:15.5
813	Peter Ha	41		USA		15:48.6	2:15.5
814	Giuseppe Salvati	59		GBR		15:48.9	2:15.5
815	Shannon Milliken	55	Denver, CO	USA		15:49.6	2:15.6
815	Dark Helmet	52		USA		15:49.6	2:15.6
817	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:49.9	2:15.7
818	Martin Hönig	57		GER		15:50.2	2:15.7
819	Dmytro Hladkyi	37		UKR		15:50.4	2:15.7
820	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	15:50.6	2:15.8
821	Tina Rasmussen	56		DEN		15:51.2	2:15.8
822	Alberto Petrini	64		ITA		15:51.4	2:15.9
823	岑君姜胤	30		CHN		15:51.6	2:15.9
823	Beth Caruthers	44	DE	USA		15:51.6	2:15.9
825	Peter Van oene	51		CAN		15:51.8	2:15.9
826	Angelo B.	35		ITA		15:52.2	2:16.0
827	Matthew Whitaker	33		USA		15:52.7	2:16.1
828	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	15:52.8	2:16.1
829	Ray D’Ambrosio	59		USA		15:54.3	2:16.3
830	Leo Bonifacic	33	TX	USA		15:54.6	2:16.3
831	Da Ke	38		GER	Team Ruderathlet	15:54.7	2:16.3
832	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	15:55.3	2:16.4
833	Larry Padget	60	Charleston, SC	AUT		15:55.6	2:16.5
834	Regin Johannesen	36		FRO		15:55.7	2:16.5
835	Simon Tudiver	43	Ottawa, ON	CAN		15:55.8	2:16.5
836	Richard Lowe	57	Ascot Vale, VIC	AUS		15:55.9	2:16.5
836	James McIntosh	64		GBR		15:55.9	2:16.5
838	Werner Meyer	54	Untermeitingen	GER		15:56.1	2:16.5
838	Jarmila K	56		SVK		15:56.1	2:16.5
840	Rob Wilson	42		USA		15:56.2	2:16.6
840	randall lisy	48		USA		15:56.2	2:16.6
842	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	15:56.5	2:16.6
843	Chris Spencer	45		USA		15:57.2	2:16.7
844	Jesse Clawson	43		USA		15:57.5	2:16.7
845	Dougie Harvey	53		GBR		15:57.8	2:16.8
845	U P	46		USA		15:57.8	2:16.8
847	Mark Smith	63		USA		15:57.9	2:16.8
848	Amine MRABET	31		ALG		15:58.2	2:16.8
849	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	15:58.3	2:16.9
850	William Humphrey	47		USA		15:59.3	2:17.0