Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Cory Obermeyer 23 USA 15:20.1 2:11.4
701 Matt Harrison 34 GBR 15:20.1 2:11.4
703 Marco Scholz 52 GER 15:20.2 2:11.4
704 Tom Seery 63 USA 15:20.4 2:11.4
705 Valdis Dov 41 ISR 15:20.5 2:11.5
706 Marcus Wills 57 GBR 15:20.8 2:11.5
706 Justin Brehm 46 USA 15:20.8 2:11.5
708 Eric Mooshegian 44 USA 15:21.0 2:11.5
709 Bryan D 41 USA 15:21.1 2:11.5
710 Jim Quain 47 USA 15:21.3 2:11.6
711 John Clauss 60 USA 15:21.7 2:11.6
712 João Silva 34 POR 15:22.2 2:11.7
713 filippo poschi 46 SUI 15:22.7 2:11.8
714 Anna Wagner 35 GER 15:22.9 2:11.8
715 Lloyd Landreth 65 USA 15:23.2 2:11.8
716 Federico Monge 42 CRC 15:23.3 2:11.9
717 Jeff Craig 51 USA 15:24.3 2:12.0
718 Dounia Bredes 34 USA 15:24.4 2:12.0
718 frederic bousquet 61 PYF 15:24.4 2:12.0
720 Lyndal Beynon 48 AUS 15:24.5 2:12.0
720 John McLaughlin 58 USA 15:24.5 2:12.0
722 Loren Lewis 52 USA 15:25.0 2:12.1
723 Nick Dendekker 42 CAN 15:25.1 2:12.1
724 Jon Wilmot 48 USA 15:25.4 2:12.2
725 Jared Arbegast 46 USA 15:25.6 2:12.2
725 Mark Williams 55 CAN 15:25.6 2:12.2
727 Dan Vatsky 51 USA 15:25.8 2:12.2
728 Michael Dörffler 44 GER 15:26.3 2:12.3
728 Jürgen Goller 45 GER 15:26.3 2:12.3
730 Rena Zurn 62 USA 15:26.5 2:12.3
731 Daniel Ritsma 51 NED 15:26.6 2:12.3
732 Scott Phillips 38 GBR 15:26.7 2:12.3
733 gils 70 52 FRA 15:27.2 2:12.4
734 Lucy Russell 41 GBR 15:27.5 2:12.5
735 Scott Johnston 52 GBR 15:27.6 2:12.5
736 Oliver Arroyo 35 GBR 15:27.7 2:12.5
737 Aengus McCloud 58 AUS 15:28.0 2:12.5
738 Shane Smallwood 33 USA 15:28.4 2:12.6
739 Irina Strobl 46 BUL 15:28.6 2:12.6
740 Brian Humm 46 USA 15:29.3 2:12.7
741 Max Meister 46 SUI 15:29.6 2:12.8
742 Jon Shaw 57 GBR 15:29.8 2:12.8
742 Christopher Hoskins 33 GBR 15:29.8 2:12.8
744 Brett Cherrington 50 GBR 15:29.9 2:12.8
744 Bianca De smet 31 FRA 15:29.9 2:12.8
746 Christian Rack 42 GER 15:30.1 2:12.8
747 Henk Wismeijer 67 NED 15:30.2 2:12.8
747 francesco resmini 42 ITA 15:30.2 2:12.8
747 Gert-Jan Coevert 47 NED 15:30.2 2:12.8
747 Thomas Blake 44 USA 15:30.2 2:12.8