Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Thomas Blake | 44 | USA | 15:30.2 | 2:12.8 | ||
| 752 | Chad Willimon | 54 | TX | USA | 15:30.7 | 2:12.9 | |
| 753 | Jeff Soelberg | 61 | Clinton, UT | USA | 15:30.9 | 2:12.9 | |
| 753 | Damon Devine | 48 | CA | USA | 15:30.9 | 2:12.9 | |
| 753 | Florian Raisch | 52 | GER | 15:30.9 | 2:12.9 | ||
| 753 | Tim Birnstiel | 57 | Plymouth, MA | USA | 15:30.9 | 2:12.9 | |
| 757 | craig spergel | 37 | USA | 15:31.2 | 2:13.0 | ||
| 758 | Brendan Domingo | 36 | USA | 15:31.3 | 2:13.0 | ||
| 759 | Ryne Adolph | 39 | USA | 15:31.4 | 2:13.0 | ||
| 760 | Justin G | 43 | DC | USA | 15:31.5 | 2:13.0 | |
| 761 | Greg Newton | 59 | Denmark, WA | AUS | 15:32.2 | 2:13.1 | |
| 762 | Jared Mendeloff | 37 | San Antonio, TX | USA | CrossFit Optimistic | 15:32.9 | 2:13.2 |
| 763 | Ryan Mitchell | 42 | USA | 15:33.3 | 2:13.3 | ||
| 764 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:33.4 | 2:13.3 |
| 765 | Paulo Vilhana | 51 | POR | 15:33.7 | 2:13.3 | ||
| 766 | Sean Smith | 35 | USA | 15:33.9 | 2:13.4 | ||
| 767 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 15:34.1 | 2:13.4 |
| 768 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:34.4 | 2:13.4 |
| 769 | Guojun Wu | 51 | CHN | 15:34.8 | 2:13.5 | ||
| 770 | Miguel Plazas | 47 | Shanghai | CHN | 15:35.7 | 2:13.6 | |
| 771 | Neal Desai | 44 | USA | 15:36.3 | 2:13.7 | ||
| 772 | Thomas Reihs | 56 | GER | 15:36.6 | 2:13.8 | ||
| 773 | Edward Yakovlev | 50 | Odessa | UKR | 15:37.2 | 2:13.8 | |
| 774 | 令辰 孟 | 37 | CHN | 15:37.3 | 2:13.9 | ||
| 775 | John Harrison | 60 | Reading | GBR | 15:37.5 | 2:13.9 | |
| 776 | Dave Drouse | 58 | USA | 15:37.7 | 2:13.9 | ||
| 777 | Jason Emanuelson | 40 | USA | 15:37.8 | 2:13.9 | ||
| 778 | Xu Lin | 38 | Los Angeles, CA | USA | 15:38.1 | 2:14.0 | |
| 779 | Marcus Grijalva | 46 | El Paso, TX | USA | 15:38.2 | 2:14.0 | |
| 780 | Henry Escobedo | 41 | USA | 15:38.5 | 2:14.0 | ||
| 780 | Matt Radkie | 38 | AB | CAN | 15:38.5 | 2:14.0 | |
| 782 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 15:39.0 | 2:14.1 |
| 783 | Tony Cardenas | 51 | USA | 15:39.5 | 2:14.2 | ||
| 784 | yi huang | 45 | 南宁 | CHN | 15:39.9 | 2:14.2 | |
| 785 | Myoungseok Park | 49 | KOR | 15:40.2 | 2:14.3 | ||
| 786 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 15:40.7 | 2:14.3 |
| 787 | Ben White | 37 | AUS | 15:40.9 | 2:14.4 | ||
| 787 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 15:40.9 | 2:14.4 | |
| 789 | Christena Callahan | 45 | USA | 15:41.0 | 2:14.4 | ||
| 790 | CHANGSOO KIM | 32 | KOR | 15:41.3 | 2:14.4 | ||
| 791 | Benig Li | 36 | CHN | 亦可赛艇 | 15:41.5 | 2:14.5 | |
| 791 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 15:41.5 | 2:14.5 | |
| 793 | Daniel Wigent | 36 | USA | 15:41.6 | 2:14.5 | ||
| 794 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 15:41.8 | 2:14.5 |
| 795 | Katie Breene | 44 | USA | 15:41.9 | 2:14.5 | ||
| 796 | Jameson Burns | 18 | USA | 15:42.2 | 2:14.6 | ||
| 796 | Bob Wallace | 66 | Ballard, WA | USA | 15:42.2 | 2:14.6 | |
| 798 | Rhonda Heinz | 59 | USA | 15:43.0 | 2:14.7 | ||
| 799 | Youssef KSIYER | 40 | MAR | 15:43.2 | 2:14.7 | ||
| 800 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 15:43.3 | 2:14.7 |