Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chad Willimon	54	TX	USA		15:30.7	2:12.9
752	Jeff Soelberg	61	Clinton, UT	USA		15:30.9	2:12.9
752	Damon Devine	48	CA	USA		15:30.9	2:12.9
752	Florian Raisch	52		GER		15:30.9	2:12.9
752	Tim Birnstiel	57	Plymouth, MA	USA		15:30.9	2:12.9
756	craig spergel	37		USA		15:31.2	2:13.0
757	Brendan Domingo	36		USA		15:31.3	2:13.0
758	Ryne Adolph	39		USA		15:31.4	2:13.0
759	Justin G	43	DC	USA		15:31.5	2:13.0
760	Greg Newton	59	Denmark, WA	AUS		15:32.2	2:13.1
761	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	15:32.9	2:13.2
762	Ryan Mitchell	42		USA		15:33.3	2:13.3
763	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	15:33.4	2:13.3
764	Paulo Vilhana	51		POR		15:33.7	2:13.3
765	Sean Smith	35		USA		15:33.9	2:13.4
766	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	15:34.1	2:13.4
767	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:34.4	2:13.4
768	Guojun Wu	51		CHN		15:34.8	2:13.5
769	Miguel Plazas	47	Shanghai	CHN		15:35.7	2:13.6
770	Neal Desai	44		USA		15:36.3	2:13.7
771	Thomas Reihs	56		GER		15:36.6	2:13.8
772	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	15:37.2	2:13.8
773	令辰孟	37		CHN		15:37.3	2:13.9
774	John Harrison	60	Reading	GBR		15:37.5	2:13.9
775	Dave Drouse	58		USA		15:37.7	2:13.9
776	Jason Emanuelson	40		USA		15:37.8	2:13.9
777	Xu Lin	38	Los Angeles, CA	USA		15:38.1	2:14.0
778	Marcus Grijalva	46	El Paso, TX	USA		15:38.2	2:14.0
779	Henry Escobedo	41		USA		15:38.5	2:14.0
779	Matt Radkie	38	AB	CAN		15:38.5	2:14.0
781	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	15:39.0	2:14.1
782	Tony Cardenas	51		USA		15:39.5	2:14.2
783	yi huang	45	南宁	CHN		15:39.9	2:14.2
784	Myoungseok Park	49		KOR		15:40.2	2:14.3
785	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	15:40.7	2:14.3
786	Ben White	37		AUS		15:40.9	2:14.4
786	Angelika Wilken	64	Elmshorn	GER		15:40.9	2:14.4
788	Christena Callahan	45		USA		15:41.0	2:14.4
789	CHANGSOO KIM	32		KOR		15:41.3	2:14.4
790	Benig Li	36		CHN	亦可赛艇	15:41.5	2:14.5
790	Cody Jones	48		USA	Randall County Sheriff’s Office	15:41.5	2:14.5
792	Daniel Wigent	36		USA		15:41.6	2:14.5
793	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	15:41.8	2:14.5
794	Katie Breene	44		USA		15:41.9	2:14.5
795	Jameson Burns	18		USA		15:42.2	2:14.6
795	Bob Wallace	66	Ballard, WA	USA		15:42.2	2:14.6
797	Rhonda Heinz	59		USA		15:43.0	2:14.7
798	Youssef KSIYER	40		MAR		15:43.2	2:14.7
799	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	15:43.3	2:14.7
799	Yenyfer Valero	32		COL		15:43.3	2:14.7