Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Choi Wonsoong | 28 | KOR | 15:07.3 | 2:09.6 | ||
| 652 | Devin Hirning | - | Fort Collins, CO | USA | 15:07.5 | 2:09.6 | |
| 652 | Pero Svrbic | 39 | KUW | 15:07.5 | 2:09.6 | ||
| 654 | Brett Webb | 57 | USA | 15:07.7 | 2:09.6 | ||
| 655 | Pop Bel | 51 | GBR | 15:08.0 | 2:09.7 | ||
| 656 | Brian Aebly | 51 | USA | 15:08.2 | 2:09.7 | ||
| 657 | Kelley Baker | 54 | CA | USA | 15:08.5 | 2:09.7 | |
| 658 | Justin Holmes | 43 | USA | 15:08.8 | 2:09.8 | ||
| 659 | Jeffrey Gross | 53 | USA | 15:09.1 | 2:09.8 | ||
| 660 | John Roach | 57 | USA | 15:09.7 | 2:09.9 | ||
| 661 | William Westerman | 55 | Huddersfield | GBR | 15:09.9 | 2:09.9 | |
| 662 | erik farrington | 52 | USA | 15:10.3 | 2:10.0 | ||
| 663 | Jeff P | - | USA | 15:10.6 | 2:10.0 | ||
| 664 | Sebastian Bayer | 39 | SUI | 15:10.9 | 2:10.1 | ||
| 665 | Benjamin Tiller | 19 | USA | 15:11.3 | 2:10.1 | ||
| 666 | Wes Raymond | 70 | USA | 15:11.4 | 2:10.2 | ||
| 667 | T. Geyer | 63 | Purcellville, VA | USA | 15:11.8 | 2:10.2 | |
| 668 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 15:12.1 | 2:10.3 |
| 668 | Jamie Sabanos | 37 | USA | 15:12.1 | 2:10.3 | ||
| 670 | Thomas Geiger | 45 | AUT | 15:12.2 | 2:10.3 | ||
| 671 | Jens Kniebeuge | 59 | GER | 15:12.4 | 2:10.3 | ||
| 672 | Karen Higgison | 58 | AUS | 15:12.5 | 2:10.3 | ||
| 673 | Gary Knighton | 55 | GBR | 15:12.9 | 2:10.4 | ||
| 674 | Amy Eslinger | 40 | USA | 15:13.5 | 2:10.5 | ||
| 675 | kan fu | 38 | CHN | 15:14.2 | 2:10.6 | ||
| 676 | Peter Halliday | 55 | GBR | 15:14.5 | 2:10.6 | ||
| 676 | Lon Olsen | 59 | USA | 15:14.5 | 2:10.6 | ||
| 678 | Alex Diehl | 42 | GER | 15:14.7 | 2:10.6 | ||
| 679 | Henrik Skjærbæk | 46 | DEN | 15:15.3 | 2:10.7 | ||
| 680 | Jack Juhola | 69 | Mount Vernon, IN | USA | 15:15.4 | 2:10.7 | |
| 681 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 15:15.6 | 2:10.8 | |
| 682 | Richard Wyatt | 51 | GBR | 15:15.8 | 2:10.8 | ||
| 683 | Markus Horn | 43 | Itzstedt | GER | 15:16.3 | 2:10.9 | |
| 683 | Xena Röverr | - | Portland, OR | USA | 15:16.3 | 2:10.9 | |
| 685 | Anders Skagen | 37 | DEN | 15:16.6 | 2:10.9 | ||
| 686 | Ryan Drapes | 36 | WI | USA | 15:17.0 | 2:11.0 | |
| 686 | Margaret Snell | 43 | Bangor, ME | USA | 15:17.0 | 2:11.0 | |
| 688 | Chris DiBiase | 41 | USA | 15:17.2 | 2:11.0 | ||
| 689 | Carlos Marchant | 51 | CHI | 15:17.4 | 2:11.0 | ||
| 690 | Jeffrey Dupree | 44 | USA | 15:17.5 | 2:11.0 | ||
| 691 | Andy Seifert | 33 | USA | 15:17.8 | 2:11.1 | ||
| 692 | Daniel Blair | 43 | USA | 15:18.3 | 2:11.1 | ||
| 693 | Kevin Poziombke | 51 | USA | 15:18.4 | 2:11.2 | ||
| 694 | Rob Saunders | 58 | GBR | 15:18.5 | 2:11.2 | ||
| 695 | Mike Hall | 50 | York | GBR | 15:18.6 | 2:11.2 | |
| 696 | Ralf Wöstmann | 56 | GER | 15:19.4 | 2:11.3 | ||
| 697 | Johnny Petrosky | 52 | Houston, TX | USA | 15:19.6 | 2:11.3 | |
| 698 | Zero Tu | 38 | CHN | 15:19.7 | 2:11.3 | ||
| 699 | Michael Burman | 55 | MT | USA | 15:20.0 | 2:11.4 | |
| 699 | Patrick Keehan | 49 | USA | 15:20.0 | 2:11.4 |