Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
551 Travis Reznik 40 USA 14:41.5 2:05.9
552 Chris Ward 36 CAN 14:41.8 2:05.9
553 Alexa Osborne 50 GBR 14:41.9 2:05.9
554 Harry Inia 62 NED 14:42.1 2:06.0
554 Gianluigi Barone 58 ITA 14:42.1 2:06.0
554 Dennis Munk 47 NED 14:42.1 2:06.0
557 Christopher Rikard 48 USA 14:42.3 2:06.0
558 Oscar Castanon 43 CAN 14:42.4 2:06.0
559 Thomas Cleary 65 USA 14:42.6 2:06.0
560 Tom Timmons 68 USA 14:42.9 2:06.1
560 Ralph Bruno 54 GBR 14:42.9 2:06.1
560 Patrick Wolfram Nolten 58 USA 14:42.9 2:06.1
563 Jens Speicher 54 GER 14:43.1 2:06.1
564 Jérôme Saudan 51 SUI 14:43.3 2:06.1
565 Woody Dyson 34 GBR 14:43.5 2:06.2
566 Michael Ketcham 78 USA 14:43.6 2:06.2
567 Graham Gnall 35 USA 14:44.5 2:06.3
568 Soohyun Kim 41 KOR 14:45.3 2:06.4
569 Clive Woodman 66 GBR 14:45.5 2:06.5
570 PETE JOHNSON 61 GBR 14:46.4 2:06.6
571 Frank Pavlov 69 USA 14:46.5 2:06.6
572 Ramin Heydarian 50 GER 14:46.6 2:06.6
572 Alibek Abdurazakov 30 KAZ 14:46.6 2:06.6
574 Kue Kyung 42 USA 14:47.3 2:06.7
575 Jesse Mullins 42 USA 14:47.6 2:06.8
576 Jeff Hand 41 USA 14:48.0 2:06.8
577 Nigel Beagarie 71 GBR 14:48.3 2:06.9
578 Shaun Holden 55 GBR 14:48.7 2:06.9
579 Javier García Caballero 53 ESP 14:48.8 2:06.9
580 Robert Connelly 62 USA 14:48.9 2:06.9
580 Robert Kelley 53 USA 14:48.9 2:06.9
582 John Weil 73 USA 14:49.3 2:07.0
583 Paul Baldino 76 USA 14:49.4 2:07.0
584 Francisco GQ 48 ESP 14:49.9 2:07.1
585 Garfield Pretorius 38 RSA 14:50.1 2:07.1
586 Martin Bower 55 AUS 14:50.2 2:07.1
586 Axel Henschke 72 GER 14:50.2 2:07.1
588 Robert Butteberg 52 NOR 14:50.4 2:07.2
589 Kris Presnell 50 USA 14:50.7 2:07.2
590 Tobias Vankerkom 36 GER 14:50.9 2:07.2
591 Iain McCorquodale 51 GBR 14:51.0 2:07.2
591 Finlay Lillywhite 19 GBR 14:51.0 2:07.2
593 Carlotta Shearson 60 USA 14:51.5 2:07.3
594 Thomas Brown 35 USA 14:51.8 2:07.4
595 Jean-Luc DELBECQUE 56 FRA 14:51.9 2:07.4
596 Stefan Revermann 55 GER 14:52.1 2:07.4
597 Logan Wilson 33 USA 14:52.7 2:07.5
598 Syed Hasan 33 USA 14:52.9 2:07.5
599 Alex Petrusev 60 CAN 14:53.7 2:07.6
599 Alain KRIST 62 FRA 14:53.7 2:07.6