Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Dave Maniscalco 39 USA 14:18.6 2:02.6
451 Natasha Till 32 CAN 14:18.6 2:02.6
453 Jesper Barfod 49 DEN 14:18.8 2:02.6
453 Joseph Meyer 28 USA 14:18.8 2:02.6
455 Owen Kelly 46 IRL 14:19.2 2:02.7
456 Jose Maria Martinez 43 ESP 14:19.3 2:02.7
457 Jason Calcagno 44 USA 14:19.5 2:02.7
458 Alexandre Mogis 38 FRA 14:19.7 2:02.8
458 Nate Besse 39 USA 14:19.7 2:02.8
460 Dan Maslowski 56 USA 14:19.8 2:02.8
461 Viceroy Fizzlebottom 34 USA 14:20.1 2:02.8
462 Joe Kurckrec 38 USA 14:20.6 2:02.9
463 Bill B 49 USA 14:21.4 2:03.0
464 dl cai 47 CHN 14:22.2 2:03.1
465 Tim Knyazkin 33 KGZ 14:22.5 2:03.2
466 James Fonner 41 USA 14:22.7 2:03.2
467 Natalie Dunn 52 GBR 14:23.2 2:03.3
468 Jon Regbo 47 NOR 14:23.3 2:03.3
468 Roy Bechand 68 USA 14:23.3 2:03.3
468 Jeremy May 45 USA 14:23.3 2:03.3
471 Michael Wallace 58 IRL 14:23.4 2:03.3
472 Willem Hage 72 NED 14:23.5 2:03.3
473 Steve Wilkin 54 GBR 14:23.6 2:03.3
474 Graeme Donald 65 AUS 14:23.7 2:03.3
475 Doug Kabel 58 USA 14:24.9 2:03.5
476 Rob Hanson 52 GBR 14:25.6 2:03.6
477 Chris Enns 45 CAN 14:25.7 2:03.6
478 Bogdan-Boro Milin 53 CRO 14:26.8 2:03.8
478 Jason Ashmead 49 GBR 14:26.8 2:03.8
480 Alan Raynsford 50 GBR 14:27.0 2:03.8
481 Youngkyun Yun 37 KOR 14:27.1 2:03.8
481 Charles Gaidica 39 USA 14:27.1 2:03.8
483 William Wallace 39 USA 14:27.4 2:03.9
484 Nate LaBrusciano 33 USA 14:27.6 2:03.9
485 Costa Malekkou 58 GBR 14:27.9 2:03.9
486 Randall Jaynes 50 USA 14:28.3 2:04.0
487 Georges Gainard 77 FRA 14:28.4 2:04.0
488 Justin Ansel 51 USA 14:28.5 2:04.0
489 Ross Pitcairn 46 USA 14:29.1 2:04.1
489 Jon Molofsky 41 USA 14:29.1 2:04.1
491 Carlos Laya 52 ESP 14:29.2 2:04.1
492 Speros Koumparakis 49 USA 14:29.5 2:04.2
493 Toby Organ 57 AUS 14:29.6 2:04.2
493 Martin Woodford 68 GER 14:29.6 2:04.2
495 Kimberlee Neumann 36 USA 14:29.7 2:04.2
496 István László Németh 49 HUN 14:30.1 2:04.3
497 Miles Lightfoot 42 USA 14:30.3 2:04.3
498 Joseph Maranville 39 USA 14:30.8 2:04.4
498 Justin Friel 42 USA 14:30.8 2:04.4
500 Damon Eason 48 USA 14:31.0 2:04.4