Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
401 Ahn jongchul 66 KOR 14:09.8 2:01.4
402 Christopher Tuckey 52 USA 14:09.9 2:01.4
403 Jessie Ysalina 54 USA 14:10.0 2:01.4
404 Dae Won Yun 40 KOR 14:10.1 2:01.4
404 Matt Zummo 46 USA 14:10.1 2:01.4
406 jason peterson 56 USA 14:10.3 2:01.4
407 Andrew Dancey 60 GBR 14:10.5 2:01.5
407 Daniel Blue 35 USA 14:10.5 2:01.5
409 Jan Jaap Bosschieter 67 NED 14:10.7 2:01.5
410 Jennifer Braico 52 USA 14:10.8 2:01.5
411 Mr Rodgers 42 CAN 14:10.9 2:01.5
412 Alisdair Stone 35 GBR 14:11.2 2:01.6
413 Magnus Johansen 29 NOR 14:11.3 2:01.6
414 Lee Higgins 51 USA 14:11.6 2:01.6
415 Roger White 66 GBR 14:11.9 2:01.7
416 Jamie Warder 57 GBR 14:12.2 2:01.7
417 William Richmond 64 USA 14:12.4 2:01.7
418 marco mueller 47 GER 14:12.5 2:01.7
419 Matthieu Pichaud 45 FRA 14:12.9 2:01.8
419 Matt Mignogna 29 USA 14:12.9 2:01.8
421 Lennart Nielsen 46 DEN 14:13.1 2:01.8
422 Ben Davies 43 AUS 14:13.4 2:01.9
423 Phil Osborn 54 GBR 14:13.9 2:01.9
424 Joakim Karlsson 27 SWE 14:14.2 2:02.0
425 Harald Hupach 59 GER 14:14.5 2:02.0
425 Michael Hill 63 USA 14:14.5 2:02.0
427 Clint Hinson 46 USA 14:14.8 2:02.1
428 James McGhee 54 USA 14:15.3 2:02.1
429 Simon Lebus 66 GBR 14:15.4 2:02.2
429 Rhys Evans 37 GBR 14:15.4 2:02.2
431 Shaunak Intwala 34 USA 14:15.5 2:02.2
432 Greg Gruic 42 USA 14:15.7 2:02.2
432 David Hooper 41 USA 14:15.7 2:02.2
434 Markus Brose 52 GER 14:16.1 2:02.3
435 M. Goltz 40 GER 14:16.2 2:02.3
435 Jack Hill 39 USA 14:16.2 2:02.3
435 Mikaël St-Jean 35 CAN 14:16.2 2:02.3
438 Gordon Paterson 59 GBR 14:16.4 2:02.3
439 Todd Brandon 44 AUS 14:16.5 2:02.3
440 Henrik Olsen 37 DEN 14:16.6 2:02.3
441 Kevin Arlett 59 GBR 14:16.7 2:02.3
442 Oliver Werner 51 GER 14:16.8 2:02.4
442 Steve Hines 61 GBR 14:16.8 2:02.4
444 Vince Peacham 65 GBR 14:17.3 2:02.4
444 Commodore Eagle4 58 GUI 14:17.3 2:02.4
446 Joe Gulotta 40 USA 14:17.5 2:02.5
447 Kate Benson 45 USA 14:17.9 2:02.5
448 Jimmy Clarke 55 USA 14:18.0 2:02.5
449 Brian G 42 USA 14:18.1 2:02.5
450 Dig Lett 37 USA 14:18.2 2:02.6