Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Julie Schonberg 64 USA 14:54.2 2:07.7
602 Simon Vander Plaetse 25 SUI 14:54.5 2:07.7
603 James Lee 44 CAN 14:54.7 2:07.8
604 Boško Končarević 51 SRB 14:54.8 2:07.8
605 Alex Nonnemacher 49 USA 14:55.1 2:07.8
606 Stephan Merz 56 GER 14:55.6 2:07.9
607 Kristina Karavaj 42 NOR 14:55.7 2:07.9
608 Mark Murawski 51 USA 14:55.9 2:07.9
609 John Van Dis 51 USA 14:56.3 2:08.0
610 Daniel Shay 51 USA 14:56.9 2:08.1
611 Greg Whyte 70 USA 14:57.0 2:08.1
612 JT Janssen 58 GBR 14:57.2 2:08.1
613 Amanda Maltbey 44 USA 14:57.5 2:08.2
614 Cassidy Barr 20 USA 14:57.9 2:08.2
615 Edward Voakes 52 USA 14:58.2 2:08.3
616 Jason Otto 42 USA 14:58.4 2:08.3
617 George Kinter 50 USA 14:59.1 2:08.4
618 Sim McDonald 55 AUS 14:59.2 2:08.4
618 Vitaly Gradoboev 41 ARG 14:59.2 2:08.4
618 Jeremy Dean 51 USA 14:59.2 2:08.4
621 Jan Hedegaard 58 DEN 14:59.5 2:08.5
622 Bartholomew Solazzo 64 USA 14:59.6 2:08.5
623 Carlene Cram 57 NZL 15:00.0 2:08.5
624 nicos Beever 61 GBR 15:00.1 2:08.5
625 Vignesh Ananth 29 USA 15:00.7 2:08.6
626 Cherie Bell 55 AUS 15:01.3 2:08.7
627 John Phillips 70 USA 15:01.8 2:08.8
628 S C 51 USA 15:01.9 2:08.8
629 Joe Prater 36 USA 15:02.2 2:08.8
630 Matthew Biggar 47 CAN 15:02.4 2:08.9
631 J.R. Tarabocchia 42 USA 15:02.5 2:08.9
632 Duncan Woodward 58 GBR 15:02.6 2:08.9
633 Johannes Löwen 36 GER 15:02.7 2:08.9
633 Stephen Berta 30 USA 15:02.7 2:08.9
635 Bernie Van Houten 69 USA 15:03.2 2:09.0
636 Mark Noorman 55 USA 15:03.3 2:09.0
637 Hello Hi 33 USA 15:03.6 2:09.0
638 Lucia Miny-Giani 19 GBR 15:04.0 2:09.1
639 Dave Corbeil 50 USA 15:04.1 2:09.1
640 Zachary Johnson 42 IRL 15:04.8 2:09.2
641 Nic Batchelar 49 GBR 15:05.2 2:09.3
641 Tom Markosky 79 USA 15:05.2 2:09.3
643 Nickie G 39 GER 15:05.4 2:09.3
644 John Cotterill 69 AUS 15:05.5 2:09.3
645 Ivan Litovchenko 35 UNAFF 15:06.2 2:09.4
646 Stephen Parris 49 USA 15:06.4 2:09.4
647 Ruifeng Tian 42 CHN 15:06.7 2:09.5
648 Lauren Frischman 19 USA 15:07.0 2:09.5
649 Ivan Furlan 42 ITA 15:07.1 2:09.5
650 Sarah Sorensen 37 NZL 15:07.2 2:09.6