Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ross Kastner | 40 | USA | 16:16.1 | 2:19.4 | ||
| 902 | William Rieley | 42 | CAN | 16:16.3 | 2:19.4 | ||
| 903 | Spyros Lazaris | 60 | GRE | 16:16.4 | 2:19.4 | ||
| 904 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 16:16.8 | 2:19.5 |
| 904 | Zach Jaquillard | 26 | USA | 16:16.8 | 2:19.5 | ||
| 906 | Pascal Kentzinger | 59 | Kienheim | FRA | 16:16.9 | 2:19.5 | |
| 907 | Almedina Haracic | 39 | BIH | 16:17.3 | 2:19.6 | ||
| 908 | Ian Charest | 36 | USA | 16:18.2 | 2:19.7 | ||
| 908 | Derrick Caruthers | 46 | USA | 16:18.2 | 2:19.7 | ||
| 910 | Nik Jones | 56 | Nottingham | GBR | 16:18.8 | 2:19.8 | |
| 911 | Karim Hwaidak | 39 | EGY | 16:20.0 | 2:20.0 | ||
| 912 | Eli Bashevkin | 34 | USA | 16:20.3 | 2:20.0 | ||
| 912 | Luke T | 35 | USA | 16:20.3 | 2:20.0 | ||
| 914 | Sean Proctor | 58 | Brisbane, QLD | AUS | 16:20.4 | 2:20.0 | |
| 914 | Sarah Holladay | 36 | USA | 16:20.4 | 2:20.0 | ||
| 916 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 16:20.6 | 2:20.0 |
| 916 | Ely Fletcher | 43 | USA | 16:20.6 | 2:20.0 | ||
| 918 | Brian Larson | 38 | NE | USA | 16:20.7 | 2:20.1 | |
| 919 | Lyndsie Leinen | 32 | NC | USA | 16:20.8 | 2:20.1 | |
| 919 | John Kealey | 44 | CAN | 16:20.8 | 2:20.1 | ||
| 921 | Burkhard Lewe | 65 | GER | 16:21.8 | 2:20.2 | ||
| 922 | sam park | 45 | KOR | RowingDang | 16:21.9 | 2:20.2 | |
| 923 | Brian Watson | 62 | Prairie Village, KS | USA | 16:22.2 | 2:20.3 | |
| 924 | LaShawne Pryor | 49 | USA | 16:22.4 | 2:20.3 | ||
| 925 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:22.6 | 2:20.3 | |
| 926 | Brian Nhan | 38 | CAN | 16:22.8 | 2:20.4 | ||
| 927 | paula jane | 55 | GBR | Age Without Limits | 16:23.1 | 2:20.4 | |
| 928 | Abbie Summers | 33 | NED | 16:23.5 | 2:20.5 | ||
| 929 | Ryan Huston | 40 | USA | 16:23.6 | 2:20.5 | ||
| 930 | Bastien Baix | 29 | BEL | 16:23.8 | 2:20.5 | ||
| 931 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.4 | 2:20.6 |
| 931 | Rob Krohn | 74 | Southlake, TX | USA | 16:24.4 | 2:20.6 | |
| 933 | Mark Boddington | 45 | GBR | 16:24.5 | 2:20.6 | ||
| 934 | Clive Gilbert | 59 | GBR | 16:24.6 | 2:20.6 | ||
| 935 | Jeremiah Kaylor | 38 | USA | 16:24.8 | 2:20.6 | ||
| 936 | Carole Jackson | 61 | GBR | 16:24.9 | 2:20.7 | ||
| 937 | Valeria Valero | 24 | COL | 16:25.0 | 2:20.7 | ||
| 938 | Dino Vila | 34 | BIH | 16:25.2 | 2:20.7 | ||
| 939 | Johann Forsthofer | 65 | AUT | 16:25.4 | 2:20.7 | ||
| 940 | Roland Parenteau | 72 | Newberg, OR | USA | 16:25.5 | 2:20.7 | |
| 941 | Courtney Maxwell | 55 | USA | 16:25.7 | 2:20.8 | ||
| 942 | David Sykes | 78 | Ft Worth, TX | USA | 16:26.0 | 2:20.8 | |
| 943 | David Seger | 51 | USA | 16:27.1 | 2:21.0 | ||
| 944 | 재현 김 | 37 | KOR | 16:27.3 | 2:21.0 | ||
| 945 | Andrew Arthur | 40 | USA | 16:27.5 | 2:21.0 | ||
| 946 | Jeannine Straatman | 54 | De Meern | NED | 16:27.6 | 2:21.0 | |
| 947 | Eric Gelber | 57 | USA | Les 3Y | 16:27.7 | 2:21.1 | |
| 948 | Kirsten Mitchell | 55 | Palm Coast, FL | USA | 16:28.4 | 2:21.2 | |
| 948 | Danilo Ferreira | 14 | BEL | 16:28.4 | 2:21.2 | ||
| 950 | Laurens van Oorschot | 32 | NED | 16:28.5 | 2:21.2 |