Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1151 Yao Ding 55 CHN 18:04.4 2:34.9
1152 Jonathan Bennett 73 GBR 18:05.0 2:35.0
1153 Ellen Mantsch 59 USA 18:05.1 2:35.0
1154 rajat bagadthey 60 IND 18:05.3 2:35.0
1155 Joseph Overocker 48 USA 18:05.6 2:35.0
1156 Nina Vdd 39 BEL 18:05.7 2:35.1
1157 Matt P 49 USA 18:05.8 2:35.1
1158 Martyn Straw 70 USA 18:06.5 2:35.2
1159 Darlene Gustavson 47 USA 18:06.6 2:35.2
1160 Tony Morgan 57 GBR 18:07.2 2:35.3
1161 Patrick Balson 75 USA 18:07.4 2:35.3
1162 Jennifer Healy 50 USA 18:07.9 2:35.4
1163 Corey R 46 USA 18:08.5 2:35.5
1163 John Klein 50 USA 18:08.5 2:35.5
1165 John Schoolmeester 43 USA 18:09.8 2:35.6
1165 Karyna Odom 45 USA 18:09.8 2:35.6
1167 Carole Schuman 45 USA 18:11.4 2:35.9
1168 Louisa M 17 SIN 18:12.0 2:36.0
1169 Atikah Ismail 55 USA 18:12.2 2:36.0
1170 SŁAWOMIR DOROTYN 51 POL 18:13.2 2:36.1
1171 Brad Koser 49 USA 18:14.0 2:36.2
1172 Nikola Kuzmanovic 32 IRL 18:15.0 2:36.4
1173 Lyndsey Ackman 36 USA 18:15.5 2:36.5
1174 Kari J S Svendsen 70 NOR 18:16.0 2:36.5
1175 Shannon Minnihan 58 USA 18:16.2 2:36.6
1176 Eszter Németh-Kovács 42 HUN 18:16.4 2:36.6
1177 Daria Rubin 25 USA 18:17.1 2:36.7
1178 John Stanley 65 USA 18:18.3 2:36.9
1179 Justin Voye 44 USA 18:19.0 2:37.0
1180 Sin Addams 33 USA 18:19.7 2:37.1
1181 Debbie Boettner 68 USA 18:23.4 2:37.6
1182 Lena Schorr 34 USA 18:23.5 2:37.6
1183 Michelle Acevedo 44 USA 18:23.6 2:37.6
1184 Naresh Chaurushi 61 IND 18:23.9 2:37.7
1185 dan smith 71 USA 18:24.2 2:37.7
1186 Steve Ko 48 USA 18:24.9 2:37.8
1187 Gaby Sotomayor 38 USA 18:25.1 2:37.8
1188 John Goldman 83 GBR 18:25.4 2:37.9
1189 Cate Touchette 47 USA 18:25.5 2:37.9
1190 Anthony D'Albora 37 USA 18:25.8 2:37.9
1191 Martin Oswald 36 AUT 18:26.0 2:38.0
1192 Tiffany Gruen 42 USA 18:28.2 2:38.3
1193 Kay Redlich - USA 18:28.7 2:38.3
1194 Klinton Smith 40 USA 18:29.5 2:38.5
1195 Kim Dassler - USA 18:30.7 2:38.6
1196 Taki Tselentis 48 ZIM 18:31.1 2:38.7
1197 David Lloyd 44 USA 18:31.8 2:38.8
1198 Julie Maillet 45 CAN 18:32.5 2:38.9
1199 Linda Barnhouse 62 USA 18:33.2 2:39.0
1200 Andrea H 35 USA 18:36.4 2:39.4