Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hamzeena Marzuq | 53 | CAN | 18:36.5 | 2:39.5 | ||
| 1202 | William Donnelly | 82 | Seattle, WA | USA | 18:37.2 | 2:39.6 | |
| 1203 | Darius Potts | 56 | IA | USA | 18:38.8 | 2:39.8 | |
| 1204 | Laura Molina | 65 | Bakersfield, CA | USA | 18:39.0 | 2:39.8 | |
| 1205 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 18:40.0 | 2:40.0 |
| 1206 | Lucia Gonzalez | 29 | USA | 18:40.1 | 2:40.0 | ||
| 1207 | Olivia Jefferson | 18 | USA | 18:40.6 | 2:40.0 | ||
| 1208 | Martin Korla | 39 | GER | 18:41.9 | 2:40.2 | ||
| 1209 | Darryll Patterson | 54 | USA | 18:42.6 | 2:40.3 | ||
| 1210 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 18:42.7 | 2:40.3 | |
| 1211 | Robert Nelson | 45 | USA | 18:43.0 | 2:40.4 | ||
| 1212 | Laura Ritzow | 61 | Seattle, WA | USA | 18:44.3 | 2:40.6 | |
| 1213 | Jeff Weiser | 67 | USA | 18:45.1 | 2:40.7 | ||
| 1214 | Chrissy Macleod | 58 | CAN | 18:47.2 | 2:41.0 | ||
| 1215 | Joyce Alofs | 40 | Zeewolde | NED | 18:47.5 | 2:41.0 | |
| 1216 | Kate Anderson | 54 | USA | 18:48.9 | 2:41.2 | ||
| 1217 | Hans Pfeil | 60 | GER | Free Spirits | 18:49.6 | 2:41.3 | |
| 1218 | Kelly Karpinski | 43 | USA | 18:50.1 | 2:41.4 | ||
| 1219 | Nadia Amrouche | 52 | CAN | 18:50.4 | 2:41.4 | ||
| 1220 | Dave Amundrud | 68 | Calgary, AB | CAN | 18:50.7 | 2:41.5 | |
| 1221 | Thomas Scotton | 67 | Middletown, CT | USA | 18:51.6 | 2:41.6 | |
| 1222 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 18:52.5 | 2:41.7 | |
| 1223 | Heather Tedder | 46 | USA | 18:52.8 | 2:41.8 | ||
| 1224 | Leslie Brinson | 50 | USA | 18:52.9 | 2:41.8 | ||
| 1225 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:57.0 | 2:42.4 |
| 1226 | Subrenia Thomas | 59 | USA | 18:58.8 | 2:42.6 | ||
| 1227 | Dave LoVecchio | 48 | USA | 18:59.0 | 2:42.7 | ||
| 1228 | Jurgen Lahousse | 44 | BEL | 18:59.7 | 2:42.8 | ||
| 1229 | Dan Blossom | 46 | USA | 19:00.1 | 2:42.8 | ||
| 1230 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 19:00.4 | 2:42.9 |
| 1231 | Will Gidney | 19 | GBR | 19:01.3 | 2:43.0 | ||
| 1232 | Sue Mather | 74 | Harwich | GBR | 19:03.7 | 2:43.3 | |
| 1233 | Remo Sberna | 51 | ITA | 19:04.0 | 2:43.4 | ||
| 1234 | C VJ | 42 | GER | 19:04.1 | 2:43.4 | ||
| 1235 | Amy Dunn | 48 | USA | 19:06.6 | 2:43.8 | ||
| 1236 | Alvaro Ruiz | 38 | CHI | 19:07.6 | 2:43.9 | ||
| 1237 | Martin Klein | 42 | GER | 19:08.8 | 2:44.1 | ||
| 1238 | Lilian Abraham | 57 | FRA | 19:09.2 | 2:44.1 | ||
| 1239 | Jeffrey Daniels | 68 | USA | 19:09.6 | 2:44.2 | ||
| 1240 | Connor Grout | 29 | USA | 19:10.9 | 2:44.4 | ||
| 1241 | David Ullrich | 75 | USA | 19:11.1 | 2:44.4 | ||
| 1242 | Gunther Abela | 52 | MLT | 19:15.4 | 2:45.0 | ||
| 1243 | Michael Richter | 50 | JPN | 19:16.0 | 2:45.1 | ||
| 1244 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 19:16.7 | 2:45.2 |
| 1245 | Wendy Black | 45 | USA | 19:18.7 | 2:45.5 | ||
| 1246 | Cathy N | 40 | USA | 19:19.1 | 2:45.5 | ||
| 1247 | Jim Leinbach | 69 | Mesa, AZ | USA | 19:19.8 | 2:45.6 | |
| 1248 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:21.6 | 2:45.9 | |
| 1249 | Christy Johansen | 46 | USA | 19:26.4 | 2:46.6 | ||
| 1250 | Jacques Johnson | 59 | Johns Creek, GA | USA | 19:28.2 | 2:46.8 |