Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:11.0 |
| 651 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:11.0 |
| 651 | 白羽 张 | 41 | CHN | 3,205m | 2:11.0 | ||
| 654 | Amanda Spencer | 54 | Toronto, ON | CAN | Team Canada | 3,203m | 2:11.1 |
| 655 | Stephen Williams | 57 | GBR | 3,202m | 2:11.1 | ||
| 656 | Sam Micklewright | 35 | Bristol | GBR | 3,200m | 2:11.2 | |
| 657 | H Lisy | 48 | USA | 3,199m | 2:11.2 | ||
| 658 | Zsolt Meszaros | 41 | GBR | 3,198m | 2:11.3 | ||
| 659 | Adam Towle | 33 | GBR | 3,197m | 2:11.3 | ||
| 660 | Aurelien Caliez | 42 | FRA | 3,196m | 2:11.4 | ||
| 661 | Derek O Cearbhaill | 41 | AUS | 3,195m | 2:11.4 | ||
| 661 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,195m | 2:11.4 | |
| 663 | Chad Biniker | 48 | USA | 3,194m | 2:11.4 | ||
| 664 | Marcus Wandt | 43 | SWE | 3,193m | 2:11.5 | ||
| 664 | Mike West | 54 | USA | 3,193m | 2:11.5 | ||
| 664 | Johnny Rayner | 51 | GBR | 3,193m | 2:11.5 | ||
| 664 | Mario Bubaš | 26 | Rijeka | CRO | 3,193m | 2:11.5 | |
| 668 | David Parsons | 64 | GBR | 3,190m | 2:11.6 | ||
| 668 | Graham Dudgeon | 54 | Sudbury, MA | USA | 3,190m | 2:11.6 | |
| 670 | Don Bennett | 61 | Tampa, FL | USA | 3,188m | 2:11.7 | |
| 670 | Scott Burgess | 44 | USA | 3,188m | 2:11.7 | ||
| 672 | Sam Drew | 50 | USA | 3,187m | 2:11.7 | ||
| 673 | Bart van den Heuvel | 55 | NED | 3,183m | 2:11.9 | ||
| 673 | Kevin Ruesch | 73 | USA | 3,183m | 2:11.9 | ||
| 675 | Carissa Demore | 38 | MA | USA | 3,179m | 2:12.1 | |
| 676 | Dirk Hendgen | 52 | GER | 3,177m | 2:12.2 | ||
| 676 | Jessie Nance | 43 | USA | 3,177m | 2:12.2 | ||
| 678 | Biff Powell | 57 | Charlotte, NC | USA | 3,176m | 2:12.2 | |
| 679 | Jeff Queen | 49 | USA | 3,175m | 2:12.2 | ||
| 680 | Matthew Stenger | 39 | Temecula, CA | USA | 3,172m | 2:12.4 | |
| 681 | Alex Diehl | 42 | GER | 3,168m | 2:12.5 | ||
| 682 | David Kyncl | 50 | CZE | CVS | 3,166m | 2:12.6 | |
| 683 | Ross Ingleson | 42 | Edinburgh | GBR | 3,163m | 2:12.7 | |
| 684 | ps zhang | 46 | CHN | 3,162m | 2:12.8 | ||
| 684 | Simon Eves | 47 | GBR | 3,162m | 2:12.8 | ||
| 684 | Robin Price | 57 | USA | 3,162m | 2:12.8 | ||
| 687 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,161m | 2:12.8 | |
| 687 | Gregory Henkes | 38 | USA | 3,161m | 2:12.8 | ||
| 689 | Laura A Dias | 45 | USA | Miami Rowing Club | 3,158m | 2:12.9 | |
| 690 | david williams | 52 | GER | 3,157m | 2:13.0 | ||
| 691 | Sameer Patel | 56 | USA | 3,155m | 2:13.1 | ||
| 691 | Joshua Bush | 51 | USA | 3,155m | 2:13.1 | ||
| 693 | Luc Lammens | 52 | BEL | 3,153m | 2:13.2 | ||
| 694 | randall lisy | 48 | USA | 3,150m | 2:13.3 | ||
| 695 | Eric zou | 40 | CHN | 3,148m | 2:13.4 | ||
| 695 | Amilie Marois | 36 | CAN | 3,148m | 2:13.4 | ||
| 697 | Karsten Linnmann | 53 | Bottrop | GER | 3,147m | 2:13.4 | |
| 697 | Thomas Blake | 44 | USA | 3,147m | 2:13.4 | ||
| 699 | Fiona Shackleton | 57 | Leeds | GBR | 3,146m | 2:13.5 | |
| 699 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,146m | 2:13.5 |