Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tim Lallas | 64 | CAN | 3,333 | 2:06.0 | ||
| 502 | Clint Huxley | 41 | NSW | AUS | 3,332 | 2:06.0 | |
| 502 | Nick Souder | 45 | USA | 3,332 | 2:06.0 | ||
| 504 | Myoungseok Park | 49 | KOR | 3,329 | 2:06.1 | ||
| 504 | Peter Love | 60 | USA | 3,329 | 2:06.1 | ||
| 504 | Edo Bedzra | 39 | USA | 3,329 | 2:06.1 | ||
| 507 | Dave Thomas | 49 | GBR | 3,328 | 2:06.2 | ||
| 507 | Jared Snow | 47 | Leonardtown | USA | 3,328 | 2:06.2 | |
| 509 | Thomas B. Hansen | 51 | DEN | 3,327 | 2:06.2 | ||
| 510 | Rob Shurety | 59 | Woodbridge | GBR | 3,326 | 2:06.2 | |
| 510 | Holger Ulrich | 59 | 50389 | GER | 3,326 | 2:06.2 | |
| 512 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,324 | 2:06.3 | |
| 512 | Florian Schulz | 16 | GER | 3,324 | 2:06.3 | ||
| 514 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,323 | 2:06.3 |
| 514 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,323 | 2:06.3 | |
| 516 | Steve Sablatnig | 55 | AUS | 3,322 | 2:06.4 | ||
| 517 | Cherie Bell | 55 | QLD | AUS | 3,321 | 2:06.4 | |
| 518 | William Wallace | 39 | USA | 3,320 | 2:06.5 | ||
| 518 | Dark Helmet | 52 | USA | 3,320 | 2:06.5 | ||
| 520 | Scott Phillips | 38 | GBR | 3,319 | 2:06.5 | ||
| 520 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,319 | 2:06.5 | |
| 522 | Curtis Chao | 54 | TPE | 3,312 | 2:06.8 | ||
| 523 | Jarek Otto | 50 | Gliwice | POL | 3,310 | 2:06.8 | |
| 524 | Rogelio Prado Pinelo | 45 | MEX | 3,308 | 2:06.9 | ||
| 525 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:07.0 |
| 525 | Chelsea Richards | 44 | USA | 3,307 | 2:07.0 | ||
| 525 | John Phillips | 70 | Tumwater, WA | USA | 3,307 | 2:07.0 | |
| 528 | David Ramirez | 42 | USA | 3,305 | 2:07.0 | ||
| 528 | Bill Cooper | 56 | BC | CAN | RowAlong | 3,305 | 2:07.0 |
| 530 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 3,304 | 2:07.1 |
| 531 | Ed Leonard | 53 | USA | 3,303 | 2:07.1 | ||
| 531 | Neil Cummons | 57 | Buckhannon , WV | USA | U.S. Army | 3,303 | 2:07.1 |
| 533 | Wil Schur | 52 | CAN | 3,302 | 2:07.1 | ||
| 534 | Sander Swerts | 34 | BEL | 3,296 | 2:07.4 | ||
| 535 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,294 | 2:07.5 |
| 536 | Brendan Duroiselle | 34 | AUS | 3,293 | 2:07.5 | ||
| 536 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 3,293 | 2:07.5 |
| 536 | Christopher Gregory | 39 | USA | 3,293 | 2:07.5 | ||
| 539 | Paul Galvin | 44 | GBR | 3,292 | 2:07.5 | ||
| 539 | Michael Burman | 55 | MT | USA | 3,292 | 2:07.5 | |
| 539 | Jon Regbo | 47 | NOR | 3,292 | 2:07.5 | ||
| 542 | Jeffrey Gross | 53 | USA | 3,290 | 2:07.6 | ||
| 542 | Rob Basso | 58 | USA | 3,290 | 2:07.6 | ||
| 544 | Dounia Bredes | 34 | USA | 3,288 | 2:07.7 | ||
| 545 | bruno vereecke | 47 | BEL | 3,287 | 2:07.7 | ||
| 546 | Kristina Karavaj | 42 | NOR | 3,286 | 2:07.8 | ||
| 547 | John Cotterill | 69 | Sydney, NSW | AUS | 3,285 | 2:07.8 | |
| 548 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,284 | 2:07.8 |
| 549 | Michael Hebel | 23 | GBR | 3,282 | 2:07.9 | ||
| 549 | Michael Whiteley | 59 | USA | 3,282 | 2:07.9 |