Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Henry Jordan	41		USA		3,487	2:00.4
352	Mike Kunczt	58	Greenwood, IN	USA		3,486	2:00.4
353	Ken Brenneman	61		USA		3,485	2:00.5
354	Brad Yeom	39		KOR		3,484	2:00.5
355	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	3,482	2:00.6
356	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,481	2:00.6
357	Dave Maniscalco	39		USA		3,480	2:00.6
357	Søren Damgaard	69	Bagsvaerd	DEN		3,480	2:00.6
359	Tom Dorich	46		GBR		3,479	2:00.7
359	Will Daugherty	39		USA		3,479	2:00.7
361	Lennart Nielsen	46	Skodborg	DEN		3,478	2:00.7
361	Joe Kurckrec	38		USA		3,478	2:00.7
363	Falko Beer	46	København	DEN		3,476	2:00.8
364	Mark Grooters	50		USA		3,473	2:00.9
365	Michael Brownjohn	76	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,472	2:00.9
365	Dominick Sanders	45		USA		3,472	2:00.9
367	Shaun Murray	52		GBR		3,471	2:01.0
368	Henry Dos Santos	63	Perth , WA	AUS	Australian Army	3,467	2:01.1
368	Mikaël St-Jean	35		CAN		3,467	2:01.1
370	Jacky Ong	27		MAS		3,466	2:01.1
370	Steven Taylor	48		GBR		3,466	2:01.1
372	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,465	2:01.2
373	Brad Rees	50		GBR		3,464	2:01.2
374	Julien Raybaud	42		FRA		3,463	2:01.2
375	L S	50		LUX		3,462	2:01.3
376	Matt McGhee	41		USA		3,460	2:01.3
377	David Pratt	65		GBR		3,459	2:01.4
378	Teniele Piddington	34		AUS		3,458	2:01.4
379	David Byrne	38	Norwich	GBR		3,456	2:01.5
379	Andrew Chambers	44		GBR		3,456	2:01.5
381	John Powers	57		USA		3,453	2:01.6
382	Calogero Gibilaro	37	Quimper	FRA		3,452	2:01.6
383	Tom Titsworth	56		USA		3,451	2:01.7
384	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	3,450	2:01.7
385	Adam Caldarelli	53		USA		3,449	2:01.7
386	Carlos Torbidoni	52		ARG		3,447	2:01.8
387	Jay Turner	55	Bristol	GBR		3,441	2:02.0
387	Dj Wilson	29		USA		3,441	2:02.0
389	Fredrik Hansson	36		SWE		3,440	2:02.0
389	Thibo Vanquaethem	27		BEL		3,440	2:02.0
389	Oso Ramirez	32	MO	USA		3,440	2:02.0
389	Alex Vickery	28		IRL		3,440	2:02.0
393	Alibek Abdurazakov	30		KAZ		3,439	2:02.1
393	Bobby Reith	38		USA		3,439	2:02.1
395	Michaël Giebens	47		BEL		3,438	2:02.1
395	Doug Kabel	58	Camas, WA	USA		3,438	2:02.1
397	Kurt Honderd	53		USA		3,437	2:02.1
398	Daniel Hutchingson	45		GBR		3,435	2:02.2
398	Joakim Karlsson	27		SWE		3,435	2:02.2
398	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:02.2