Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mike Kunczt	58	Greenwood, IN	USA		3,486	2:00.4
352	Ken Brenneman	61		USA		3,485	2:00.5
353	Brad Yeom	39		KOR		3,484	2:00.5
354	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	3,482	2:00.6
355	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,481	2:00.6
356	Dave Maniscalco	39		USA		3,480	2:00.6
356	Søren Damgaard	69	Bagsvaerd	DEN		3,480	2:00.6
358	Tom Dorich	46		GBR		3,479	2:00.7
358	Will Daugherty	39		USA		3,479	2:00.7
360	Lennart Nielsen	46	Skodborg	DEN		3,478	2:00.7
360	Joe Kurckrec	38		USA		3,478	2:00.7
362	Falko Beer	46	København	DEN		3,476	2:00.8
363	Mark Grooters	50		USA		3,473	2:00.9
364	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	3,472	2:00.9
364	Dominick Sanders	45		USA		3,472	2:00.9
366	Shaun Murray	52		GBR		3,471	2:01.0
367	Henry Dos Santos	63	Perth , WA	AUS	Australian Army	3,467	2:01.1
367	Mikaël St-Jean	35		CAN		3,467	2:01.1
369	Jacky Ong	27		MAS		3,466	2:01.1
369	Steven Taylor	48		GBR		3,466	2:01.1
371	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,465	2:01.2
372	Brad Rees	50		GBR		3,464	2:01.2
373	Julien Raybaud	42		FRA		3,463	2:01.2
374	L S	50		LUX		3,462	2:01.3
375	Matt McGhee	41		USA		3,460	2:01.3
376	David Pratt	65		GBR		3,459	2:01.4
377	Teniele Piddington	34		AUS		3,458	2:01.4
378	David Byrne	38	Norwich	GBR		3,456	2:01.5
378	Andrew Chambers	44		GBR		3,456	2:01.5
380	John Powers	57		USA		3,453	2:01.6
381	Calogero Gibilaro	37	Quimper	FRA		3,452	2:01.6
382	Tom Titsworth	56		USA		3,451	2:01.7
383	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	3,450	2:01.7
384	Adam Caldarelli	53		USA		3,449	2:01.7
385	Carlos Torbidoni	52		ARG		3,447	2:01.8
386	Jay Turner	55	Bristol	GBR		3,441	2:02.0
386	Dj Wilson	29		USA		3,441	2:02.0
388	Fredrik Hansson	36		SWE		3,440	2:02.0
388	Thibo Vanquaethem	27		BEL		3,440	2:02.0
388	Oso Ramirez	32	MO	USA		3,440	2:02.0
388	Alex Vickery	28		IRL		3,440	2:02.0
392	Alibek Abdurazakov	30		KAZ		3,439	2:02.1
392	Bobby Reith	38		USA		3,439	2:02.1
394	Michaël Giebens	47		BEL		3,438	2:02.1
394	Doug Kabel	58	Camas, WA	USA		3,438	2:02.1
396	Kurt Honderd	53		USA		3,437	2:02.1
397	Daniel Hutchingson	45		GBR		3,435	2:02.2
397	Joakim Karlsson	27		SWE		3,435	2:02.2
397	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:02.2
400	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:02.3