Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,486m | 2:00.4 | |
| 352 | Ken Brenneman | 61 | USA | 3,485m | 2:00.5 | ||
| 353 | Brad Yeom | 39 | KOR | 3,484m | 2:00.5 | ||
| 354 | James Strong | 34 | Sydney, NSW | AUS | reddit /r/ rowing | 3,482m | 2:00.6 |
| 355 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,481m | 2:00.6 | |
| 356 | Dave Maniscalco | 39 | USA | 3,480m | 2:00.6 | ||
| 356 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,480m | 2:00.6 | |
| 358 | Tom Dorich | 46 | GBR | 3,479m | 2:00.7 | ||
| 358 | Will Daugherty | 39 | USA | 3,479m | 2:00.7 | ||
| 360 | Lennart Nielsen | 46 | Skodborg | DEN | 3,478m | 2:00.7 | |
| 360 | Joe Kurckrec | 38 | USA | 3,478m | 2:00.7 | ||
| 362 | Falko Beer | 46 | København | DEN | 3,476m | 2:00.8 | |
| 363 | Mark Grooters | 50 | USA | 3,473m | 2:00.9 | ||
| 364 | Michael Brownjohn | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,472m | 2:00.9 | |
| 364 | Dominick Sanders | 45 | USA | 3,472m | 2:00.9 | ||
| 366 | Shaun Murray | 52 | GBR | 3,471m | 2:01.0 | ||
| 367 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 3,467m | 2:01.1 |
| 367 | Mikaël St-Jean | 35 | CAN | 3,467m | 2:01.1 | ||
| 369 | Jacky Ong | 27 | MAS | 3,466m | 2:01.1 | ||
| 369 | Steven Taylor | 48 | GBR | 3,466m | 2:01.1 | ||
| 371 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,465m | 2:01.2 | |
| 372 | Brad Rees | 50 | GBR | 3,464m | 2:01.2 | ||
| 373 | Julien Raybaud | 42 | FRA | 3,463m | 2:01.2 | ||
| 374 | L S | 50 | LUX | 3,462m | 2:01.3 | ||
| 375 | Matt McGhee | 41 | USA | 3,460m | 2:01.3 | ||
| 376 | David Pratt | 65 | GBR | 3,459m | 2:01.4 | ||
| 377 | Teniele Piddington | 34 | AUS | 3,458m | 2:01.4 | ||
| 378 | David Byrne | 38 | Norwich | GBR | 3,456m | 2:01.5 | |
| 378 | Andrew Chambers | 44 | GBR | 3,456m | 2:01.5 | ||
| 380 | John Powers | 57 | USA | 3,453m | 2:01.6 | ||
| 381 | Calogero Gibilaro | 37 | Quimper | FRA | 3,452m | 2:01.6 | |
| 382 | Tom Titsworth | 56 | USA | 3,451m | 2:01.7 | ||
| 383 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,450m | 2:01.7 |
| 384 | Adam Caldarelli | 53 | USA | 3,449m | 2:01.7 | ||
| 385 | Carlos Torbidoni | 52 | ARG | 3,447m | 2:01.8 | ||
| 386 | Jay Turner | 55 | Bristol | GBR | 3,441m | 2:02.0 | |
| 386 | Dj Wilson | 29 | USA | 3,441m | 2:02.0 | ||
| 388 | Fredrik Hansson | 36 | SWE | 3,440m | 2:02.0 | ||
| 388 | Thibo Vanquaethem | 27 | BEL | 3,440m | 2:02.0 | ||
| 388 | Oso Ramirez | 32 | MO | USA | 3,440m | 2:02.0 | |
| 388 | Alex Vickery | 28 | IRL | 3,440m | 2:02.0 | ||
| 392 | Alibek Abdurazakov | 30 | KAZ | 3,439m | 2:02.1 | ||
| 392 | Bobby Reith | 38 | USA | 3,439m | 2:02.1 | ||
| 394 | Michaël Giebens | 47 | BEL | 3,438m | 2:02.1 | ||
| 394 | Doug Kabel | 58 | Camas, WA | USA | 3,438m | 2:02.1 | |
| 396 | Kurt Honderd | 53 | USA | 3,437m | 2:02.1 | ||
| 397 | Daniel Hutchingson | 45 | GBR | 3,435m | 2:02.2 | ||
| 397 | Joakim Karlsson | 27 | SWE | 3,435m | 2:02.2 | ||
| 397 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:02.2 |
| 400 | William Ruiz | 61 | Stamford, CT | USA | 3,434m | 2:02.3 |