Workout of the Day
« June 15, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jim Gorman | 59 | USA | 3,382 | 2:04.1 | ||
| 450 | Logan Wilson | 33 | Westminster, CO | USA | 3,382 | 2:04.1 | |
| 453 | Daniel Shay | 51 | Tampa, FL | USA | 3,377 | 2:04.3 | |
| 454 | Lawrence Levy | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:04.4 | |
| 455 | Sophie Bucknall | 22 | GBR | 3,375 | 2:04.4 | ||
| 456 | Jesper Sorensen | 57 | USA | 3,372 | 2:04.5 | ||
| 457 | Andi Rock | 62 | GER | 3,371 | 2:04.5 | ||
| 457 | Christophe Jauze | 47 | ITA | 3,371 | 2:04.5 | ||
| 459 | Andrew Harris | 63 | Botany, NSW | AUS | 3,370 | 2:04.6 | |
| 459 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,370 | 2:04.6 |
| 461 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,369 | 2:04.6 | |
| 461 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 3,369 | 2:04.6 | |
| 463 | Tony Switlek | 32 | AUS | 3,368 | 2:04.7 | ||
| 463 | Alessandro D' Andrea | 39 | ITA | 3,368 | 2:04.7 | ||
| 465 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:04.7 |
| 466 | Nicolle Kelly | 54 | AUS | 3,366 | 2:04.7 | ||
| 466 | Sim McDonald | 55 | AUS | 3,366 | 2:04.7 | ||
| 468 | David Guerrero | 50 | USA | 3,364 | 2:04.8 | ||
| 468 | John Garvey | 47 | Garden City, NY | USA | 3,364 | 2:04.8 | |
| 468 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:04.8 |
| 468 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,364 | 2:04.8 |
| 468 | Bryan Murcia | 22 | CRC | 3,364 | 2:04.8 | ||
| 473 | Sicco van Steenwijk | 62 | Zeist | NED | 3,363 | 2:04.8 | |
| 473 | Mark Hainge | 66 | GBR | 3,363 | 2:04.8 | ||
| 475 | José Ignacio Castro Sancho | 52 | Concepción | CRC | 3,362 | 2:04.9 | |
| 476 | John Weil | 73 | New Orleans, LA | USA | 3,357 | 2:05.1 | |
| 476 | Marcus Wills | 57 | GBR | 3,357 | 2:05.1 | ||
| 478 | Nigel Beagarie | 71 | GBR | 3,354 | 2:05.2 | ||
| 478 | Mariana Rojas | 29 | CRC | 3,354 | 2:05.2 | ||
| 480 | Scott Parker | 66 | USA | 3,353 | 2:05.2 | ||
| 480 | Christopher Myers | 41 | USA | 3,353 | 2:05.2 | ||
| 482 | Jeremy Silko | 38 | USA | 3,351 | 2:05.3 | ||
| 482 | Paul Atkinson | 64 | Washington | GBR | 3,351 | 2:05.3 | |
| 484 | Randy Mitchell | 50 | AZ | USA | 3,350 | 2:05.3 | |
| 485 | Jonathan Raymundo | 40 | Massapequa Park, NY | USA | 3,349 | 2:05.4 | |
| 486 | Josh Naidoo | 26 | RSA | 3,348 | 2:05.4 | ||
| 487 | Adarsh Mysore | 42 | IND | 3,343 | 2:05.6 | ||
| 487 | Tim Gaber | 44 | USA | 3,343 | 2:05.6 | ||
| 487 | John O’Donovan | 53 | IRL | 3,343 | 2:05.6 | ||
| 490 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,342 | 2:05.6 | |
| 490 | Jim Voce | 58 | USA | 3,342 | 2:05.6 | ||
| 492 | Martin Bower | 55 | Newport, VIC | AUS | 3,341 | 2:05.7 | |
| 492 | Jean-Luc DELBECQUE | 56 | FRA | 3,341 | 2:05.7 | ||
| 494 | Jedd BRAUNWARTH | 39 | USA | 3,340 | 2:05.7 | ||
| 495 | Gemma Ives | 39 | GBR | 3,338 | 2:05.8 | ||
| 496 | Reid Balwinski | 13 | USA | 3,337 | 2:05.8 | ||
| 497 | Matt Fales | 56 | USA | 3,336 | 2:05.8 | ||
| 497 | Chenggang Wu | 56 | Mclean, VA | USA | 3,336 | 2:05.8 | |
| 499 | David Foster | 66 | Milton Keynes | GBR | 3,334 | 2:05.9 | |
| 500 | Niklas KPY. | 31 | GER | Binger Rudergesellschaft 1911 e.V. | 3,333 | 2:06.0 |