Workout of the Day

« June 15, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Logan Wilson	33	Westminster, CO	USA		3,382m	2:04.1
452	Daniel Shay	51		USA		3,377m	2:04.3
453	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	3,376m	2:04.4
454	Sophie Bucknall	22		GBR		3,375m	2:04.4
455	Jesper Sorensen	57		USA		3,372m	2:04.5
456	Andi Rock	62		GER		3,371m	2:04.5
456	Christophe Jauze	47		ITA		3,371m	2:04.5
458	Andrew Harris	63	Botany, NSW	AUS		3,370m	2:04.6
458	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,370m	2:04.6
460	Tim Gilbert	55	Lisarow, NSW	AUS		3,369m	2:04.6
460	Tanja Klotz	52		AUS	Adelaide Rowing Club	3,369m	2:04.6
462	Tony Switlek	32		AUS		3,368m	2:04.7
462	Alessandro D' Andrea	39		ITA		3,368m	2:04.7
464	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,367m	2:04.7
465	Nicolle Kelly	54		AUS		3,366m	2:04.7
465	Sim McDonald	55		AUS		3,366m	2:04.7
467	David Guerrero	50		USA		3,364m	2:04.8
467	John Garvey	47	Garden City, NY	USA		3,364m	2:04.8
467	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,364m	2:04.8
467	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,364m	2:04.8
467	Bryan Murcia	22		CRC		3,364m	2:04.8
472	Sicco van Steenwijk	62	Zeist	NED		3,363m	2:04.8
472	Mark Hainge	66		GBR		3,363m	2:04.8
474	José Castro	52	Heredia	CRC		3,362m	2:04.9
475	John Weil	73	New Orleans, LA	USA		3,357m	2:05.1
475	Marcus Wills	57		GBR		3,357m	2:05.1
477	Nigel Beagarie	71		GBR		3,354m	2:05.2
477	Mariana Rojas	29		CRC		3,354m	2:05.2
479	Scott Parker	66		USA		3,353m	2:05.2
479	Christopher Myers	41		USA		3,353m	2:05.2
481	Jeremy Silko	38		USA		3,351m	2:05.3
481	Paul Atkinson	64	Washington	GBR		3,351m	2:05.3
483	Randy Mitchell	50	AZ	USA		3,350m	2:05.3
484	Jonathan Raymundo	40	Massapequa Park, NY	USA		3,349m	2:05.4
485	Josh Naidoo	26		RSA		3,348m	2:05.4
486	Adarsh Mysore	42		IND		3,343m	2:05.6
486	Tim Gaber	44		USA		3,343m	2:05.6
486	John O’Donovan	53		IRL		3,343m	2:05.6
489	Kevin Donohoe	48	Harriman , NY	USA		3,342m	2:05.6
489	Jim Voce	58		USA		3,342m	2:05.6
491	Martin Bower	55	Newport, VIC	AUS		3,341m	2:05.7
491	Jean-Luc DELBECQUE	56		FRA		3,341m	2:05.7
493	Jedd BRAUNWARTH	39		USA		3,340m	2:05.7
494	Gemma Ives	39		GBR		3,338m	2:05.8
495	Reid B	13		USA		3,337m	2:05.8
496	Matt Fales	56		USA		3,336m	2:05.8
496	Chenggang Wu	56	Mclean, VA	USA		3,336m	2:05.8
498	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	3,334m	2:05.9
499	Niklas KPY.	31		GER	Binger Rudergesellschaft 1911 e.V.	3,333m	2:06.0
499	Tim Lallas	64		CAN		3,333m	2:06.0